SIN Calvin Lay
3 HYROX races over 3 seasons. Best Open Men time: 1:29:09 at Bangkok 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Calvin Lay at each race, oldest on the left; lower is faster.The best was 1:29:09 at Bangkok (Aug 2026); Calvin Lay was 27:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Open Men | 1:57:07 |
| Singapore | Jun 2025 | Open Men | 1:52:29 |
| Bangkok | Aug 2026 | Open Men | 1:29:09 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 27:58 faster (1:57:07 to 1:29:09).
3 results at 3 races
904th of 3,253 Open Men (faster than 72%). Against the 98 who finished around 1:30:13: most time gained on the eight runs (2:28), most lost on sandbag lunges (1:33). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:47 | faster than 71% |
| SkiErg: | 5:10 | 4:54 | faster than 27% |
| Run 2: | 4:29 | 5:09 | faster than 76% |
| Sled push: | 4:31 | 3:35 | faster than 18% |
| Run 3: | 4:50 | 5:33 | faster than 74% |
| Sled pull: | 6:03 | 5:26 | faster than 34% |
| Run 4: | 4:44 | 5:30 | faster than 76% |
| Burpee broad jump: | 5:52 | 6:10 | faster than 56% |
| Run 5: | 4:36 | 5:47 | faster than 85% |
| Row: | 4:59 | 5:09 | faster than 64% |
| Run 6: | 4:53 | 5:39 | faster than 74% |
| Farmers carry: | 2:17 | 2:23 | faster than 56% |
| Run 7: | 4:50 | 5:42 | faster than 77% |
| Sandbag lunges: | 7:11 | 6:15 | faster than 32% |
| Run 8: | 6:02 | 7:36 | faster than 79% |
| Wall balls: | 6:29 | 8:20 | faster than 76% |
| Roxzone: | 7:09 | 10:25 | faster than 89% |
| Runs (8 km) | 39:33 | 47:30 | faster than 79% |
| Stations (8) | 42:32 | ||
| Finish | 1:29:09 | 1:41:02 | 904th of 3,253 · faster than 72% |
1,192nd of 1,937 Open Men (faster than 38%). Against the 58 who finished around 1:51:51: most time gained on the roxzone (2:46), most lost on sled pull (2:42). Runs 5 to 8 took 3:43 more than runs 1 to 4 (them: 5:54 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 5:56 | 3:55 | faster than 2% |
| SkiErg: | 5:21 | 4:50 | faster than 13% |
| Run 2: | 5:06 | 5:35 | faster than 70% |
| Sled push: | 6:21 | 3:45 | faster than 4% |
| Run 3: | 6:06 | 6:06 | faster than 50% |
| Sled pull: | 10:07 | 7:09 | faster than 11% |
| Run 4: | 6:22 | 6:14 | faster than 46% |
| Burpee broad jump: | 7:29 | 6:43 | faster than 36% |
| Run 5: | 6:13 | 6:32 | faster than 58% |
| Row: | 5:24 | 5:21 | faster than 46% |
| Run 6: | 6:48 | 6:24 | faster than 39% |
| Farmers carry: | 2:42 | 2:42 | faster than 50% |
| Run 7: | 6:32 | 6:29 | faster than 49% |
| Sandbag lunges: | 7:24 | 6:05 | faster than 26% |
| Run 8: | 7:40 | 7:29 | faster than 46% |
| Wall balls: | 8:51 | 8:11 | faster than 40% |
| Roxzone: | 8:16 | 9:56 | faster than 68% |
| Runs (8 km) | 50:39 | 49:18 | faster than 45% |
| Stations (8) | 53:39 | ||
| Finish | 1:52:29 | 1:45:37 | 1192nd of 1,937 · faster than 38% |
725th of 1,015 Open Men (faster than 28%). Against the 31 who finished around 1:55:38: most time gained on the eight runs (1:56), most lost on sled pull (2:33). Runs 5 to 8 took 4:15 more than runs 1 to 4 (them: 4:36 more).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 5:43 | faster than 50% |
| SkiErg: | 5:32 | 4:49 | faster than 6% |
| Run 2: | 5:26 | 5:28 | faster than 52% |
| Sled push: | 6:02 | 3:27 | faster than 3% |
| Run 3: | 6:06 | 5:54 | faster than 42% |
| Sled pull: | 9:34 | 6:09 | faster than 9% |
| Run 4: | 6:15 | 5:56 | faster than 40% |
| Burpee broad jump: | 6:07 | 5:52 | faster than 45% |
| Run 5: | 6:26 | 6:09 | faster than 42% |
| Row: | 5:56 | 5:17 | faster than 14% |
| Run 6: | 6:45 | 6:08 | faster than 32% |
| Farmers carry: | 3:05 | 2:48 | faster than 36% |
| Run 7: | 6:15 | 6:08 | faster than 47% |
| Sandbag lunges: | 7:24 | 5:41 | faster than 18% |
| Run 8: | 8:19 | 7:18 | faster than 36% |
| Wall balls: | 9:50 | 7:45 | faster than 24% |
| Roxzone: | 12:29 | 10:26 | faster than 26% |
| Runs (8 km) | 51:12 | 49:22 | faster than 42% |
| Stations (8) | 53:30 | ||
| Finish | 1:57:07 | 1:42:04 | 725th of 1,015 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Calvin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Bangkok 2026 · best of 3 | 4:34 |
| Sled push | 4:31 | Bangkok 2026 · best of 3 | 3:04 |
| Sled pull | 6:03 | Bangkok 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:52 | Bangkok 2026 · best of 3 | 5:38 |
| Row | 4:59 | Bangkok 2026 · best of 3 | 4:53 |
| Farmers carry | 2:17 | Bangkok 2026 · best of 3 | 2:11 |
| Sandbag lunges | 7:11 | Bangkok 2026 · best of 3 | 5:20 |
| Wall balls | 6:29 | Bangkok 2026 · best of 3 | 7:03 |
| Runs (8 km) | 39:33 | Bangkok 2026 · best of 3 | 41:47 |
| Roxzone | 7:09 | Bangkok 2026 · best of 3 | 7:23 |
How to read
Each station's best across Calvin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bangkok 2026, against 3,253 Open Men
Shape of the race
This chart shows where Calvin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 90% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | Calvin: faster than |
|---|---|
| Ski | 28% |
| Push | 19% |
| Pull | 34% |
| BBJ | 57% |
| Row | 65% |
| Carry | 56% |
| Lunges | 33% |
| Wall balls | 77% |
| Roxzone | 90% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Calvin beat on each part of the race, at this race.Best: Roxzone (faster than 90%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Calvin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:57 faster); weakest: Sled push (0:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Calvin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Calvin: 39:36 running, 42:32 at the stations and 7:09 in the roxzone; the longest station was the sandbag lunges (7:11).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Calvin | Typical Open Men |
|---|---|---|
| Run 1 | 5:13 | 5:47 |
| SkiErg | 5:10 | 4:54 |
| Run 2 | 4:29 | 5:09 |
| Sled push | 4:31 | 3:35 |
| Run 3 | 4:50 | 5:33 |
| Sled pull | 6:03 | 5:26 |
| Run 4 | 4:44 | 5:30 |
| Burpee broad jump | 5:52 | 6:10 |
| Run 5 | 4:36 | 5:47 |
| Row | 4:59 | 5:09 |
| Run 6 | 4:53 | 5:39 |
| Farmers carry | 2:17 | 2:23 |
| Run 7 | 4:50 | 5:42 |
| Sandbag lunges | 7:11 | 6:15 |
| Run 8 | 6:02 | 7:36 |
| Wall balls | 6:29 | 8:20 |
| Roxzone | 7:09 | 10:25 |
| Finish | 1:29:09 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:56 against the typical Open Men finisher at Bangkok 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:29:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
