Athlete · Open Men · 40-44 · SIN

Callen Aw

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:46:55 (Singapore 2026) · Doubles Men 1:23:19 (Bangkok 2026) · Doubles Mixed 1:21:59 (Jakarta 2026).

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1:46:55 Open Men time · Singapore 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

790th of 1,561 Open Men place · Singapore 2026 among Open Men finishers there

1:23:19 latest race · Bangkok 2026 first Doubles Men race Doubles Men with Terence Chee

Roxzone strongest segment · Singapore 2026 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:46:55Singapore 2026 · 1 race Doubles Men1:23:19Bangkok 2026 · 1 race · with Terence Chee Doubles Mixed1:21:59Jakarta 2026 · 1 race · with Elicia Chan

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 16 Aug 2026team: Terence Chee, Callen Awwhat the whole field did →	Doubles Men · team 45-49	1:23:19	top 32% 684/2,161	41:51	34:48	6:46	splits SkiErg4:25Sled push2:39Sled pull5:39Burpee broad jump3:25Row4:53Farmers carry1:56Sandbag lunges5:03Wall balls6:48Run 14:50Run 24:18Run 35:50Run 45:30Run 54:42Run 65:05Run 74:59Run 86:39Full report for this race →
Jakarta 2026 27 Jun 2026team: Callen Aw, Elicia Chanwhat the whole field did →	Doubles Mixed · team 35-39	1:21:59	top 21% 203/1,011	41:52	32:54	7:18	splits SkiErg4:45Sled push2:53Sled pull4:17Burpee broad jump2:58Row5:35Farmers carry1:56Sandbag lunges4:36Wall balls5:54Run 15:12Run 24:46Run 35:22Run 44:54Run 55:27Run 64:56Run 75:06Run 86:12Full report for this race →
Singapore 2026 4 Apr 2026what the whole field did →	Open Men · 40-44	1:46:55	790th of 1,561	47:48	51:44	7:30	splits SkiErg5:00Sled push5:08Sled pull6:28Burpee broad jump5:16Row5:34Farmers carry2:59Sandbag lunges8:18Wall balls13:01Run 13:34Run 27:55Run 36:00Run 45:35Run 56:34Run 65:35Run 76:05Run 86:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore 2026, against 1,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Callenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 26%

Sled pull faster than 41%

Burpee broad jump faster than 73%

Row faster than 36%

Farmers carry faster than 46%

Sandbag lunges faster than 24%

Wall balls faster than 23%

Roxzone faster than 76%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:56 slower

Sled pull 0:26 slower

Burpee broad jump 1:08 faster

Row 0:14 slower

Farmers carry 0:05 slower

Sandbag lunges 1:51 slower

Wall balls 3:24 slower

Roxzone 2:32 faster

Runs (8 km) 0:56 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Callen against the typical Open Men finisher

Callen1:46:55

3:345:007:555:086:006:285:355:166:345:345:352:596:058:186:3513:017:30

Typical Open Men1:44:13

4:024:545:414:126:106:026:106:246:315:206:192:546:256:277:039:3710:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:24 against the typical Open Men finisher at Singapore 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:46:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown