NZL Jelena Harris
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:17:11 at Cardiff 2026.
1 result at 1 race
100th of 196 Pro Doubles Women (faster than 49%).
| Part | Time | Typical here | vs 196 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:26 | 5:26 | faster than 50% |
| SkiErg: | 4:31 | 4:30 | faster than 49% |
| Run 2: | 4:48 | 4:58 | faster than 60% |
| Sled push: | 2:09 | 2:42 | faster than 94% |
| Run 3: | 5:19 | 5:17 | faster than 46% |
| Sled pull: | 4:03 | 4:13 | faster than 63% |
| Run 4: | 5:31 | 5:15 | faster than 36% |
| Burpee broad jump: | 3:36 | 3:45 | faster than 60% |
| Run 5: | 5:36 | 5:20 | faster than 37% |
| Row: | 4:37 | 4:53 | faster than 85% |
| Run 6: | 5:45 | 5:33 | faster than 42% |
| Farmers carry: | 2:28 | 2:23 | faster than 39% |
| Run 7: | 4:49 | 5:00 | faster than 59% |
| Sandbag lunges: | 3:38 | 3:51 | faster than 61% |
| Run 8: | 5:54 | 5:59 | faster than 54% |
| Wall balls: | 3:38 | 3:59 | faster than 76% |
| Roxzone †: | 5:26 | ||
| Runs (8 km) | 43:05 | 42:57 | faster than 48% |
| Stations (8) | 28:40 | ||
| Finish | 1:17:11 | 1:16:50 | 100th of 196 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Billie Laurie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 196 Pro Doubles Women
Shape of the race
This chart shows where Jelena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Roxzone (faster than 11%).
See the numbers
| Part | Jelena: faster than |
|---|---|
| Ski | 49% |
| Push | 95% |
| Pull | 64% |
| BBJ | 60% |
| Row | 85% |
| Carry | 39% |
| Lunges | 61% |
| Wall balls | 77% |
| Roxzone | 11% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jelena beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Roxzone (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jelena's time on each part against the typical Pro Doubles Women finisher at this race.Best: Sled push (0:33 faster); weakest: Roxzone (2:02 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jelena against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jelena: 43:08 running, 28:40 at the stations and 5:26 in the roxzone; the longest station was the row (4:37) and the shortest the sled push (2:09).Below, Typical Pro Doubles Women: 42:46 running, 30:16 at the stations and 3:24 in the roxzone; the longest station was the row (4:53).
See the numbers
| Part | Jelena | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 5:26 | 5:26 |
| SkiErg | 4:31 | 4:30 |
| Run 2 | 4:48 | 4:58 |
| Sled push | 2:09 | 2:42 |
| Run 3 | 5:19 | 5:17 |
| Sled pull | 4:03 | 4:13 |
| Run 4 | 5:31 | 5:15 |
| Burpee broad jump | 3:36 | 3:45 |
| Run 5 | 5:36 | 5:20 |
| Row | 4:37 | 4:53 |
| Run 6 | 5:45 | 5:33 |
| Farmers carry | 2:28 | 2:23 |
| Run 7 | 4:49 | 5:00 |
| Sandbag lunges | 3:38 | 3:51 |
| Run 8 | 5:54 | 5:59 |
| Wall balls | 3:38 | 3:59 |
| Roxzone | 5:26 | 3:24 |
| Finish | 1:17:11 | 1:16:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:02 against the typical Pro Doubles Women finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:11.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
