USA Caleb Cook
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Caleb Cook at each race, oldest on the left; lower is faster.The best was 1:11:04 at Boston (Oct 2026); Caleb Cook was 1:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2026 | Open Men | 1:12:23 |
| New York | May 2026 | Open Men | 1:15:48 |
| Boston | Oct 2026 | Open Men | 1:11:04 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:19 faster (1:12:23 to 1:11:04).
4 results at 3 races
124th of 1,900 Open Men (faster than 93%). Against the 58 who finished around 1:10:07: most time gained on wall balls (0:22), most lost on the eight runs (1:11). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 4:11 | faster than 92% |
| SkiErg: | 4:17 | 4:39 | faster than 88% |
| Run 2: | 4:09 | 5:08 | faster than 93% |
| Sled push: | 2:52 | 3:44 | faster than 86% |
| Run 3: | 4:33 | 5:40 | faster than 91% |
| Sled pull: | 4:11 | 5:14 | faster than 86% |
| Run 4: | 4:40 | 5:36 | faster than 86% |
| Burpee broad jump: | 4:28 | 6:02 | faster than 84% |
| Run 5: | 4:48 | 5:45 | faster than 85% |
| Row: | 4:51 | 4:58 | faster than 62% |
| Run 6: | 4:31 | 5:35 | faster than 89% |
| Farmers carry: | 1:53 | 2:15 | faster than 81% |
| Run 7: | 4:38 | 5:33 | faster than 86% |
| Sandbag lunges: | 3:39 | 5:33 | faster than 95% |
| Run 8: | 5:19 | 6:31 | faster than 86% |
| Wall balls: | 4:14 | 7:29 | faster than 96% |
| Roxzone: | 4:51 | 7:21 | faster than 92% |
| Runs (8 km) | 35:53 | 44:18 | faster than 90% |
| Stations (8) | 30:25 | ||
| Finish | 1:11:04 | 1:32:27 | 124th of 1,900 · faster than 93% |
589th of 4,637 Open Men (faster than 87%). Against the 140 who finished around 1:17:01: most time gained on sandbag lunges (2:22), most lost on the roxzone (2:29). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 5:15 | faster than 98% |
| SkiErg: | 4:03 | 4:36 | faster than 97% |
| Run 2: | 4:01 | 4:58 | faster than 93% |
| Sled push: | 3:04 | 3:08 | faster than 54% |
| Run 3: | 4:31 | 5:19 | faster than 85% |
| Sled pull: | 5:14 | 4:56 | faster than 40% |
| Run 4: | 4:32 | 5:20 | faster than 85% |
| Burpee broad jump: | 5:09 | 5:46 | faster than 63% |
| Run 5: | 5:01 | 5:37 | faster than 74% |
| Row: | 4:48 | 4:59 | faster than 66% |
| Run 6: | 4:27 | 5:29 | faster than 90% |
| Farmers carry: | 1:46 | 2:23 | faster than 91% |
| Run 7: | 4:39 | 5:27 | faster than 83% |
| Sandbag lunges: | 2:17 | 5:42 | fastest in the field |
| Run 8: | 5:45 | 7:07 | faster than 86% |
| Wall balls: | 5:11 | 7:40 | faster than 90% |
| Roxzone: | 7:34 | 7:00 | faster than 41% |
| Runs (8 km) | 36:48 | 45:00 | faster than 89% |
| Stations (8) | 31:32 | ||
| Finish | 1:15:48 | 1:32:38 | 589th of 4,637 · faster than 87% |
159th of 2,230 Open Men (faster than 92%). Against the 67 who finished around 1:10:04: most time gained on sled push (0:15), most lost on burpee broad jump (0:58). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 5:22 | faster than 96% |
| SkiErg: | 4:25 | 4:40 | faster than 78% |
| Run 2: | 4:05 | 5:01 | faster than 88% |
| Sled push: | 2:23 | 3:14 | faster than 92% |
| Run 3: | 4:35 | 5:25 | faster than 82% |
| Sled pull: | 4:41 | 5:42 | faster than 82% |
| Run 4: | 4:19 | 5:26 | faster than 89% |
| Burpee broad jump: | 5:01 | 5:52 | faster than 70% |
| Run 5: | 4:33 | 5:39 | faster than 88% |
| Row: | 4:42 | 5:00 | faster than 77% |
| Run 6: | 4:12 | 5:27 | faster than 93% |
| Farmers carry: | 1:53 | 2:15 | faster than 80% |
| Run 7: | 4:11 | 5:26 | faster than 93% |
| Sandbag lunges: | 4:03 | 5:38 | faster than 89% |
| Run 8: | 4:31 | 5:58 | faster than 91% |
| Wall balls: | 5:19 | 7:47 | faster than 88% |
| Roxzone: | 5:37 | 8:22 | faster than 91% |
| Runs (8 km) | 34:24 | 44:15 | faster than 92% |
| Stations (8) | 32:27 | ||
| Finish | 1:12:23 | 1:33:23 | 159th of 2,230 · faster than 92% |
480th of 2,087 Doubles Mixed (faster than 77%). Against the 63 who finished around 1:18:53: most time gained on wall balls (0:41), most lost on the eight runs (1:16). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 2,087 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:46 | 6:14 | faster than 67% |
| SkiErg: | 4:28 | 4:30 | faster than 54% |
| Run 2: | 5:16 | 5:38 | faster than 64% |
| Sled push: | 2:17 | 2:20 | faster than 53% |
| Run 3: | 5:35 | 5:55 | faster than 63% |
| Sled pull: | 3:50 | 4:41 | faster than 82% |
| Run 4: | 5:24 | 5:58 | faster than 71% |
| Burpee broad jump: | 3:17 | 3:41 | faster than 67% |
| Run 5: | 5:34 | 6:08 | faster than 69% |
| Row: | 4:36 | 4:57 | faster than 78% |
| Run 6: | 5:37 | 6:01 | faster than 64% |
| Farmers carry: | 1:35 | 1:56 | faster than 89% |
| Run 7: | 5:45 | 6:02 | faster than 59% |
| Sandbag lunges: | 3:27 | 4:11 | faster than 79% |
| Run 8: | 5:33 | 6:18 | faster than 71% |
| Wall balls: | 3:44 | 5:06 | faster than 94% |
| Roxzone: | 6:35 | 8:25 | faster than 80% |
| Runs (8 km) | 44:25 | 48:30 | faster than 68% |
| Stations (8) | 27:14 | ||
| Finish | 1:18:09 | 1:28:58 | 480th of 2,087 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Caleb has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | New York 2026 · best of 3 | 4:34 |
| Sled push | 2:23 | Houston 2026 · best of 3 | 3:04 |
| Sled pull | 4:11 | Boston 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:28 | Boston 2026 · best of 3 | 5:38 |
| Row | 4:42 | Houston 2026 · best of 3 | 4:53 |
| Farmers carry | 1:46 | New York 2026 · best of 3 | 2:11 |
| Sandbag lunges | 2:17 | New York 2026 · best of 3 | 5:20 |
| Wall balls | 4:14 | Boston 2026 · best of 3 | 7:03 |
| Runs (8 km) | 34:24 | Houston 2026 · best of 3 | 41:47 |
| Roxzone | 4:51 | Boston 2026 · best of 3 | 7:23 |
How to read
Each station's best across Caleb's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jennifer Cook1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,900 Open Men
Shape of the race
This chart shows where Caleb sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Row (faster than 63%).
See the numbers
| Part | Caleb: faster than |
|---|---|
| Ski | 89% |
| Push | 87% |
| Pull | 87% |
| BBJ | 85% |
| Row | 63% |
| Carry | 82% |
| Lunges | 95% |
| Wall balls | 97% |
| Roxzone | 92% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Caleb beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: Row (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Caleb's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:25 faster); weakest: Row (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caleb against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caleb: 35:58 running, 30:25 at the stations and 4:51 in the roxzone; the longest station was the row (4:51).Below, Typical Open Men: 43:59 running, 39:54 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Caleb | Typical Open Men |
|---|---|---|
| Run 1 | 3:20 | 4:11 |
| SkiErg | 4:17 | 4:39 |
| Run 2 | 4:09 | 5:08 |
| Sled push | 2:52 | 3:44 |
| Run 3 | 4:33 | 5:40 |
| Sled pull | 4:11 | 5:14 |
| Run 4 | 4:40 | 5:36 |
| Burpee broad jump | 4:28 | 6:02 |
| Run 5 | 4:48 | 5:45 |
| Row | 4:51 | 4:58 |
| Run 6 | 4:31 | 5:35 |
| Farmers carry | 1:53 | 2:15 |
| Run 7 | 4:38 | 5:33 |
| Sandbag lunges | 3:39 | 5:33 |
| Run 8 | 5:19 | 6:31 |
| Wall balls | 4:14 | 7:29 |
| Roxzone | 4:51 | 7:21 |
| Finish | 1:11:04 | 1:32:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:04.
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