Athlete · Open Men · 45-49 ·

AUS

Cale Bennett

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:44:51 (Bangkok 2026) · Doubles Men 1:49:10 (Perth 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:44:51 best Open Men time · Bangkok 2026 also raced Doubles Men: each has its own best below

1837th of 3,253 best Open Men place · Bangkok 2026 among Open Men finishers there

1:44:51 latest race · Bangkok 2026 best Open Men time so far Open Men

SkiErg strongest segment · Bangkok 2026 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:44:51Bangkok 2026 · 2 races Doubles Men1:49:10Perth 2025 · 1 race · with Shiv Chetan

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:48:001:50:001:52:001:54:001:56:00 best 1:44:51

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 13 Aug 2026what the whole field did →	Open Men · 45-49	1:44:51	1837th of 3,253	44:41	50:09	10:05	splits SkiErg4:23Sled push3:46Sled pull6:54Burpee broad jump8:15Row5:13Farmers carry3:50Sandbag lunges6:47Wall balls11:01Run 15:20Run 24:50Run 35:11Run 45:24Run 55:22Run 65:25Run 75:20Run 87:52Full report for this race →
Brisbane 2026 9 Apr 2026what the whole field did →	Open Men · 45-49	1:57:49	814th of 852	48:08	58:18	11:27	splits SkiErg4:38Sled push3:48Sled pull7:12Burpee broad jump10:42Row5:26Farmers carry3:13Sandbag lunges8:24Wall balls14:55Run 14:57Run 25:25Run 35:55Run 46:08Run 56:36Run 66:05Run 75:53Run 87:13Full report for this race →
Perth 2025 7 Sept 2025team: Cale Bennett, Shiv Chetanwhat the whole field did →	Doubles Men · team 40-44	1:49:10	497th of 500	56:14	39:20	13:41	splits SkiErg4:42Sled push2:26Sled pull4:37Burpee broad jump5:18Row5:13Farmers carry2:00Sandbag lunges6:21Wall balls8:43Run 16:36Run 25:42Run 36:45Run 47:37Run 57:20Run 66:49Run 76:48Run 88:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 3,253 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Caleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 42%

Sled pull faster than 18%

Burpee broad jump faster than 19%

Row faster than 44%

Farmers carry faster than 5%

Sandbag lunges faster than 39%

Wall balls faster than 25%

Roxzone faster than 54%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 faster

Sled push 0:11 slower

Sled pull 1:28 slower

Burpee broad jump 2:05 slower

Row 0:04 slower

Farmers carry 1:27 slower

Sandbag lunges 0:32 slower

Wall balls 2:41 slower

Roxzone 0:20 faster

Runs (8 km) 2:49 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cale against the typical Open Men finisher

Cale1:44:51

5:204:234:503:465:116:545:248:155:225:135:253:505:206:477:5211:0110:05

Typical Open Men1:39:20

5:474:545:093:355:335:265:306:105:475:095:392:235:426:157:368:2010:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:41 against the typical Open Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:44:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown