Athlete · Open Men · 30-34 ·

USA

Cal Sebor

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:37:05 (New York 2026) · Doubles Men 1:28:13 (New York 2025).

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1:37:05 Open Men time · New York 2026 also raced Doubles Men: each has its own best below

2752nd of 4,637 Open Men place · New York 2026 among Open Men finishers there

1:37:05 latest race · New York 2026 first Open Men race Open Men

SkiErg strongest segment · New York 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:05New York 2026 · 1 race Doubles Men1:28:13New York 2025 · 1 race · with Jan Gaszynski

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026what the whole field did →	Open Men · 30-34	1:37:05	2752nd of 4,637	49:19	39:54	7:56	splits SkiErg4:03Sled push3:41Sled pull5:32Burpee broad jump5:09Row5:03Farmers carry2:41Sandbag lunges5:24Wall balls8:21Run 14:59Run 25:08Run 35:58Run 45:43Run 56:32Run 66:09Run 76:34Run 88:19Full report for this race →
New York 2025 30 May 2025team: Cal Sebor, Jan Gaszynskiwhat the whole field did →	Doubles Men · team 30-39	1:28:13	895th of 1,078	54:43	26:28	7:06	splits SkiErg3:48Sled push2:01Sled pull2:40Burpee broad jump3:18Row4:33Farmers carry2:07Sandbag lunges3:12Wall balls4:49Run 16:26Run 26:03Run 36:03Run 46:03Run 56:02Run 65:57Run 76:13Run 811:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

New York 2026, against 4,637 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Caledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 98%

Sled push faster than 25%

Sled pull faster than 32%

Burpee broad jump faster than 64%

Row faster than 45%

Farmers carry faster than 34%

Sandbag lunges faster than 59%

Wall balls faster than 41%

Roxzone faster than 37%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 faster

Sled push 0:33 slower

Sled pull 0:36 slower

Burpee broad jump 0:37 faster

Row 0:04 slower

Farmers carry 0:18 slower

Sandbag lunges 0:18 faster

Wall balls 0:41 slower

Roxzone 0:56 slower

Runs (8 km) 4:19 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cal against the typical Open Men finisher

Cal1:37:05

4:594:035:083:415:585:325:435:096:325:036:092:416:345:248:198:217:56

Typical Open Men1:30:41

5:154:364:583:085:194:565:205:465:374:595:282:235:275:427:077:407:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:56 against the typical Open Men finisher at New York 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown