USA Cal Sebor
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,752nd of 4,637 Open Men (faster than 40%). Against the 143 who finished around 1:37:20: most time gained on burpee broad jump (1:02), most lost on the eight runs (2:38). Runs 5 to 8 took 5:46 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:15 | faster than 64% |
| SkiErg: | 4:03 | 4:36 | faster than 97% |
| Run 2: | 5:08 | 4:58 | faster than 43% |
| Sled push: | 3:41 | 3:08 | faster than 24% |
| Run 3: | 5:58 | 5:19 | faster than 27% |
| Sled pull: | 5:32 | 4:56 | faster than 32% |
| Run 4: | 5:43 | 5:20 | faster than 36% |
| Burpee broad jump: | 5:09 | 5:46 | faster than 63% |
| Run 5: | 6:32 | 5:37 | faster than 26% |
| Row: | 5:03 | 4:59 | faster than 45% |
| Run 6: | 6:09 | 5:29 | faster than 30% |
| Farmers carry: | 2:41 | 2:23 | faster than 34% |
| Run 7: | 6:34 | 5:27 | faster than 21% |
| Sandbag lunges: | 5:24 | 5:42 | faster than 59% |
| Run 8: | 8:19 | 7:07 | faster than 30% |
| Wall balls: | 8:21 | 7:40 | faster than 40% |
| Roxzone: | 7:56 | 7:00 | faster than 36% |
| Runs (8 km) | 49:19 | 45:00 | faster than 33% |
| Stations (8) | 39:54 | ||
| Finish | 1:37:05 | 1:32:38 | 2752nd of 4,637 · faster than 40% |
895th of 1,078 Doubles Men (faster than 16%). Against the 31 who finished around 1:29:40: most time gained on sandbag lunges (0:53), most lost on the eight runs (2:15). Runs 5 to 8 took 5:36 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 1,078 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:26 | 5:24 | faster than 10% |
| SkiErg: | 3:48 | 4:01 | faster than 83% |
| Run 2: | 6:03 | 5:02 | faster than 12% |
| Sled push: | 2:01 | 1:44 | faster than 22% |
| Run 3: | 6:03 | 5:14 | faster than 16% |
| Sled pull: | 2:40 | 2:37 | faster than 46% |
| Run 4: | 6:03 | 5:19 | faster than 20% |
| Burpee broad jump: | 3:18 | 2:53 | faster than 31% |
| Run 5: | 6:02 | 5:27 | faster than 27% |
| Row: | 4:33 | 4:27 | faster than 41% |
| Run 6: | 5:57 | 5:25 | faster than 28% |
| Farmers carry: | 2:07 | 1:46 | faster than 15% |
| Run 7: | 6:13 | 5:21 | faster than 20% |
| Sandbag lunges: | 3:12 | 3:27 | faster than 63% |
| Run 8: | 11:59 | 7:10 | faster than 6% |
| Wall balls: | 4:49 | 4:22 | faster than 29% |
| Roxzone: | 7:06 | faster than 14% | |
| Runs (8 km) | 54:43 | 44:50 | faster than 13% |
| Stations (8) | 26:28 | ||
| Finish | 1:28:13 | 1:16:14 | 895th of 1,078 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jan Gaszynski1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Cal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Push (faster than 25%).
See the numbers
| Part | Cal: faster than |
|---|---|
| Ski | 98% |
| Push | 25% |
| Pull | 32% |
| BBJ | 64% |
| Row | 45% |
| Carry | 34% |
| Lunges | 59% |
| Wall balls | 41% |
| Roxzone | 37% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cal beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Sled push (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cal's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:37 faster); weakest: Runs (8 km) (4:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cal against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cal: 49:22 running, 39:53 at the stations and 7:56 in the roxzone; the longest station was the wall balls (8:21).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Cal | Typical Open Men |
|---|---|---|
| Run 1 | 4:59 | 5:15 |
| SkiErg | 4:03 | 4:36 |
| Run 2 | 5:08 | 4:58 |
| Sled push | 3:41 | 3:08 |
| Run 3 | 5:58 | 5:19 |
| Sled pull | 5:32 | 4:56 |
| Run 4 | 5:43 | 5:20 |
| Burpee broad jump | 5:09 | 5:46 |
| Run 5 | 6:32 | 5:37 |
| Row | 5:03 | 4:59 |
| Run 6 | 6:09 | 5:29 |
| Farmers carry | 2:41 | 2:23 |
| Run 7 | 6:34 | 5:27 |
| Sandbag lunges | 5:24 | 5:42 |
| Run 8 | 8:19 | 7:07 |
| Wall balls | 8:21 | 7:40 |
| Roxzone | 7:56 | 7:00 |
| Finish | 1:37:05 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:56 against the typical Open Men finisher at New York 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
