Athlete · Open Women · 25-29 ·

USA

Caitria Sands

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:33:38 (New York 2025) · Doubles Women 1:42:16 (Las Vegas 2025).

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1:33:38 Open Women time · New York 2025 also raced Doubles Women: each has its own best below

top 48% Open Women place · New York 2025 588th of 1,231 Open Women finishers there

1:33:38 latest race · New York 2025 first Open Women race Open Women

Sandbag lunges strongest segment · New York 2025 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:38New York 2025 · 1 race Doubles Women1:42:16Las Vegas 2025 · 1 race · with Norah Johnson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2025 30 May 2025what the whole field did →	Open Women · 25-29	1:33:38	top 48% 588/1,231	48:41	38:28	6:34	splits SkiErg5:01Sled push3:21Sled pull4:57Burpee broad jump5:28Row5:26Farmers carry2:23Sandbag lunges4:28Wall balls7:24Run 15:26Run 25:20Run 35:42Run 45:47Run 56:19Run 66:18Run 76:01Run 87:52Full report for this race →
Las Vegas 2025 1 Feb 2025team: Caitria Sands, Norah Johnsonwhat the whole field did →	Doubles Women · team 30-39	1:42:16	542nd of 687	1:02:03	29:29	10:55	splits SkiErg4:30Sled push1:55Sled pull3:32Burpee broad jump5:10Row5:14Farmers carry1:43Sandbag lunges3:33Wall balls3:52Run 17:29Run 27:12Run 37:22Run 47:39Run 57:56Run 68:11Run 78:18Run 87:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

New York 2025, against 1,231 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Caitriaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 21%

Sled pull faster than 35%

Burpee broad jump faster than 69%

Row faster than 55%

Farmers carry faster than 64%

Sandbag lunges faster than 75%

Wall balls faster than 40%

Roxzone faster than 40%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:43 slower

Sled pull 0:26 slower

Burpee broad jump 0:53 faster

Row 0:03 faster

Farmers carry 0:13 faster

Sandbag lunges 0:48 faster

Wall balls 0:36 slower

Roxzone 0:28 slower

Runs (8 km) 0:20 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caitria against the typical Open Women finisher

Caitria1:33:38

5:265:015:203:215:424:575:475:286:195:266:182:236:014:287:527:246:34

Typical Open Women1:33:46

5:385:105:312:385:424:315:486:216:055:296:032:365:595:168:056:486:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:43 against the typical Open Women finisher at New York 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:33:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown