USA Caitria Sands
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
588th of 1,231 Open Women (faster than 52%). Against the 35 who finished around 1:34:13: most time gained on burpee broad jump (1:10), most lost on sled push (0:48). Runs 5 to 8 took 4:17 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 5:26 | 5:38 | faster than 60% |
| SkiErg: | 5:01 | 5:10 | faster than 66% |
| Run 2: | 5:20 | 5:29 | faster than 56% |
| Sled push: | 3:21 | 2:37 | faster than 20% |
| Run 3: | 5:42 | 5:41 | faster than 49% |
| Sled pull: | 4:57 | 4:29 | faster than 35% |
| Run 4: | 5:47 | 5:47 | faster than 50% |
| Burpee broad jump: | 5:28 | 6:18 | faster than 69% |
| Run 5: | 6:19 | 6:02 | faster than 40% |
| Row: | 5:26 | 5:29 | faster than 54% |
| Run 6: | 6:18 | 6:01 | faster than 39% |
| Farmers carry: | 2:23 | 2:34 | faster than 63% |
| Run 7: | 6:01 | 5:56 | faster than 46% |
| Sandbag lunges: | 4:28 | 5:16 | faster than 75% |
| Run 8: | 7:52 | 8:02 | faster than 53% |
| Wall balls: | 7:24 | 6:46 | faster than 39% |
| Roxzone: | 6:34 | faster than 40% | |
| Runs (8 km) | 48:41 | 48:32 | faster than 51% |
| Stations (8) | 38:28 | ||
| Finish | 1:33:38 | 1:34:39 | 588th of 1,231 · faster than 52% |
542nd of 687 Doubles Women (faster than 21%).
| Part | Time | Typical here | vs 687 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:29 | 6:27 | faster than 13% |
| SkiErg: | 4:30 | 4:46 | faster than 81% |
| Run 2: | 7:12 | 5:58 | faster than 12% |
| Sled push: | 1:55 | 2:02 | faster than 64% |
| Run 3: | 7:22 | 6:14 | faster than 16% |
| Sled pull: | 3:32 | 4:04 | faster than 79% |
| Run 4: | 7:39 | 6:19 | faster than 15% |
| Burpee broad jump: | 5:10 | 4:05 | faster than 21% |
| Run 5: | 7:56 | 6:25 | faster than 13% |
| Row: | 5:14 | 5:17 | faster than 57% |
| Run 6: | 8:11 | 6:26 | faster than 11% |
| Farmers carry: | 1:43 | 1:52 | faster than 70% |
| Run 7: | 8:18 | 6:28 | faster than 10% |
| Sandbag lunges: | 3:33 | 3:34 | faster than 50% |
| Run 8: | 7:57 | 6:21 | faster than 15% |
| Wall balls: | 3:52 | 4:03 | faster than 62% |
| Roxzone: | 10:55 | 8:37 | faster than 15% |
| Runs (8 km) | 1:02:03 | 50:48 | faster than 13% |
| Stations (8) | 29:29 | ||
| Finish | 1:42:16 | 1:29:02 | 542nd of 687 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Norah Johnson1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,231 Open Women
Shape of the race
This chart shows where Caitria sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 75% of the field), weakest on Push (faster than 21%).
See the numbers
| Part | Caitria: faster than |
|---|---|
| Ski | 66% |
| Push | 21% |
| Pull | 35% |
| BBJ | 69% |
| Row | 55% |
| Carry | 64% |
| Lunges | 75% |
| Wall balls | 40% |
| Roxzone | 40% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Caitria beat on each part of the race, at this race.Best: Sandbag lunges (faster than 75%); weakest: Sled push (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Caitria's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:50 faster); weakest: Sled push (0:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caitria against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caitria: 48:45 running, 38:28 at the stations and 6:34 in the roxzone; the longest station was the wall balls (7:24).Below, Typical Open Women: 48:36 running, 38:39 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Caitria | Typical Open Women |
|---|---|---|
| Run 1 | 5:26 | 5:38 |
| SkiErg | 5:01 | 5:10 |
| Run 2 | 5:20 | 5:29 |
| Sled push | 3:21 | 2:37 |
| Run 3 | 5:42 | 5:41 |
| Sled pull | 4:57 | 4:29 |
| Run 4 | 5:47 | 5:47 |
| Burpee broad jump | 5:28 | 6:18 |
| Run 5 | 6:19 | 6:02 |
| Row | 5:26 | 5:29 |
| Run 6 | 6:18 | 6:01 |
| Farmers carry | 2:23 | 2:34 |
| Run 7 | 6:01 | 5:56 |
| Sandbag lunges | 4:28 | 5:16 |
| Run 8 | 7:52 | 8:02 |
| Wall balls | 7:24 | 6:46 |
| Roxzone | 6:34 | 6:06 |
| Finish | 1:33:38 | 1:34:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:44 against the typical Open Women finisher at New York 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:33:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
