Athlete · Doubles Women · team U29 ·

AUS

Caitlyn Cox

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:20:41 at Brisbane 2024.

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Doubles Women time1:20:41Brisbane 2024

Doubles Women place205thof 556 · Brisbane 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 90% of Doubles Women at Brisbane 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Brisbane 2024 17 Aug 2024team: Sophie Muggeridge, Caitlyn Coxwhole field →	Doubles Women · team U29	1:20:41	205th of 556101st of 231 aged U29	46:11	28:06	6:29	View results	See splits Hide splits SkiErg4:33faster than 45%Sled push1:36faster than 46%Sled pull4:14faster than 25%Burpee broad jump3:45fastest 49%Row5:53Farmers carry2:12faster than 24%Sandbag lunges2:50fastest 10%Wall balls3:03fastest 33%Runs (8 km)46:11fastest 28%Roxzone6:29fastest 43%Run 13:59fastest 28%Run 25:43fastest 38%Run 35:50fastest 28%Run 45:50fastest 22%Run 56:14fastest 38%Run 65:52fastest 17%Run 76:17fastest 35%Run 86:30fastest 40%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sophie Muggeridge1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Brisbane 2024, against 556 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Caitlynedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 46%

Sled push faster than 47%

Sled pull faster than 25%

Burpee broad jump faster than 51%

Row faster than 1%

Farmers carry faster than 24%

Sandbag lunges faster than 90%

Wall balls faster than 67%

Roxzone faster than 57%

Runs (8 km) faster than 73%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:01 slower

Sled pull 0:26 slower

Burpee broad jump level

Row 0:58 slower

Farmers carry 0:12 slower

Sandbag lunges 0:45 faster

Wall balls 0:08 faster

Roxzone 0:11 faster

Runs (8 km) 3:12 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caitlyn against the typical Doubles Women finisher

Caitlyn1:20:41

3:594:335:431:365:504:145:503:456:145:535:522:126:172:506:303:036:29

Typical Doubles Women1:23:16

4:164:315:561:356:133:486:223:456:304:556:392:006:363:356:443:116:40

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Row cost 0:58 against the typical Doubles Women finisher at Brisbane 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:20:41.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up