Athlete · Doubles Women · team 30-39 ·

AUS

Caitlin Knox

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:17:01 at Brisbane 2024.

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Doubles Women time1:17:01Brisbane 2024

Doubles Women place126thof 556 · Brisbane 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 98% of Doubles Women at Brisbane 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Brisbane 2024 17 Aug 2024team: Morgan Te Oka, Caitlin Knoxwhole field →	Doubles Women · team 30-39	1:17:01	126th of 55649th of 222 aged 30-39	46:17	24:43	6:06	View results	See splits Hide splits SkiErg4:16fastest 15%Sled push1:24fastest 18%Sled pull3:17fastest 16%Burpee broad jump2:29fastest 3%Row4:55fastest 48%Farmers carry2:04faster than 41%Sandbag lunges3:12fastest 28%Wall balls3:06fastest 40%Runs (8 km)46:17fastest 29%Roxzone6:06fastest 33%Run 13:51fastest 22%Run 25:39fastest 34%Run 36:07fastest 43%Run 46:04fastest 35%Run 56:09fastest 35%Run 66:11fastest 27%Run 76:05fastest 26%Run 86:16fastest 30%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Morgan Te Oka1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Brisbane 2024, against 556 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Caitlinedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 86%

Sled push faster than 83%

Sled pull faster than 85%

Burpee broad jump faster than 98%

Row faster than 53%

Farmers carry faster than 41%

Sandbag lunges faster than 73%

Wall balls faster than 61%

Roxzone faster than 68%

Runs (8 km) faster than 72%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:11 faster

Sled pull 0:31 faster

Burpee broad jump 1:16 faster

Row level

Farmers carry 0:04 slower

Sandbag lunges 0:23 faster

Wall balls 0:05 faster

Roxzone 0:34 faster

Runs (8 km) 3:06 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caitlin against the typical Doubles Women finisher

Caitlin1:17:01

3:514:165:391:246:073:176:042:296:094:556:112:046:053:126:163:066:06

Typical Doubles Women1:23:16

4:164:315:561:356:133:486:223:456:304:556:392:006:363:356:443:116:40

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:17:01.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up