Caitlin Byron

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:17:52 at Sydney 2024.

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1:17:52 Doubles Mixed time · Sydney 2024 1 Doubles Mixed race

top 43% Doubles Mixed place · Sydney 2024 185th of 438 Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Roxzone strongest segment · Sydney 2024 faster than 80% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2024 27 Jul 2024team: Christopher Catlin, Caitlin Byronwhat the whole field did →	Doubles Mixed · team U29	1:17:52	top 43% 185/438	44:27	28:57	4:33	splits SkiErg4:07Sled push1:46Sled pull4:44Burpee broad jump3:21Row4:43Farmers carry1:34Sandbag lunges4:07Wall balls4:35Run 14:14Run 25:12Run 35:30Run 45:43Run 56:02Run 65:34Run 75:40Run 86:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Sydney 2024, against 438 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Caitlinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 49%

Sled pull faster than 20%

Burpee broad jump faster than 43%

Row faster than 35%

Farmers carry faster than 77%

Sandbag lunges faster than 42%

Wall balls faster than 34%

Roxzone faster than 80%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:01 slower

Sled pull 0:47 slower

Burpee broad jump 0:09 slower

Row 0:09 slower

Farmers carry 0:11 faster

Sandbag lunges 0:13 slower

Wall balls 0:19 slower

Roxzone 0:49 faster

Runs (8 km) 1:39 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caitlin against the typical Doubles Mixed finisher

Caitlin1:17:52

4:144:075:121:465:304:445:433:216:024:435:341:345:404:076:354:354:33

Typical Doubles Mixed1:19:10

4:194:175:291:455:483:575:503:126:004:345:531:455:553:546:544:165:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:47 against the typical Doubles Mixed finisher at Sydney 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.