Athlete · Doubles Mixed · team 30-34 ·

AUS

Caitie Alexander

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:15:54 (Sydney 2025) · Doubles Women 1:13:38 (Brisbane 2026).

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1:15:54 best Doubles Mixed time · Sydney 2025 also raced Doubles Women: each has its own best below

top 32% best Doubles Mixed place · Sydney 2025 549th of 1,718 Doubles Mixed finishers there

1:13:38 latest race · Brisbane 2026 first Doubles Women race Doubles Women with Claudia Quail-Duggan

Sled push strongest segment · Sydney 2025 faster than 95% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:15:54Sydney 2025 · 2 races · with Joe Alexander Doubles Women1:13:38Brisbane 2026 · 1 race · with Claudia Quail-Duggan

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:001:24:001:26:00 best 1:15:54

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 9 Apr 2026team: Claudia Quail-Duggan, Caitie Alexanderwhat the whole field did →	Doubles Women · team 25-29	1:13:38	top 13% 235/1,809	41:53	25:18	6:32	splits SkiErg4:13Sled push1:28Sled pull3:16Burpee broad jump3:27Row4:22Farmers carry1:39Sandbag lunges3:00Wall balls3:53Run 14:26Run 25:07Run 35:22Run 45:19Run 55:30Run 65:33Run 75:22Run 85:18Full report for this race →
Sydney 2025 5 Jul 2025team: Caitie Alexander, Joe Alexanderwhat the whole field did →	Doubles Mixed · team 30-34	1:15:54	top 32% 549/1,718	39:58	28:02	7:59	splits SkiErg3:58Sled push1:22Sled pull3:15Burpee broad jump3:33Row4:37Farmers carry2:07Sandbag lunges4:12Wall balls4:58Run 14:06Run 24:41Run 34:56Run 45:04Run 54:59Run 64:59Run 74:54Run 86:23Full report for this race →
Brisbane 2025 28 Feb 2025team: Caitie Alexander, Joe Alexanderwhat the whole field did →	Doubles Mixed · team 30-39	1:26:32	683rd of 886	50:36	28:23	7:37	splits SkiErg4:05Sled push1:40Sled pull3:05Burpee broad jump4:23Row4:44Farmers carry1:54Sandbag lunges4:11Wall balls4:21Run 13:09Run 26:16Run 37:11Run 47:08Run 57:13Run 66:49Run 76:36Run 86:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Sydney 2025, against 1,718 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Caitieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 95%

Sled pull faster than 84%

Burpee broad jump faster than 55%

Row faster than 57%

Farmers carry faster than 24%

Sandbag lunges faster than 48%

Wall balls faster than 32%

Roxzone faster than 74%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:22 faster

Sled pull 0:38 faster

Burpee broad jump 0:06 faster

Row 0:03 faster

Farmers carry 0:13 slower

Sandbag lunges 0:03 slower

Wall balls 0:30 slower

Roxzone 0:59 faster

Runs (8 km) 2:56 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caitie against the typical Doubles Mixed finisher

Caitie1:15:54

4:063:584:411:224:563:155:043:334:594:374:592:074:544:126:234:587:59

Typical Doubles Mixed1:20:20

4:364:094:511:445:053:535:103:395:184:405:151:545:174:097:144:288:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:30 against the typical Doubles Mixed finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:15:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown