Athlete · Pro Doubles Men · team 25-29 ·

BRA

Caio Souza

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:41:43 at Lisbon 2026.

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Pro Doubles Men time1:41:43Lisbon 2026

Pro Doubles Men place279thof 279 · Lisbon 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 20% of Pro Doubles Men at Lisbon 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Lisbon 2026 1 May 2026team: Caio Souza, Sergio Ferreirawhole field →	Pro Doubles Men · team 25-29	1:41:43	279th of 27977th of 77 aged 25-29	56:05	37:49	7:53	View results	See splits Hide splits SkiErg4:15faster than 5%Sled push4:51Sled pull5:03faster than 20%Burpee broad jump4:13faster than 4%Row4:57faster than 1%Farmers carry2:29Sandbag lunges4:28faster than 9%Wall balls7:33faster than 3%Runs (8 km)56:05Roxzone7:53Run 13:55faster than 14%Run 25:13faster than 6%Run 35:59faster than 4%Run 46:22faster than 3%Run 57:59Run 69:22Run 78:49Run 88:29Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sergio Ferreira1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Men race

Lisbon 2026, against 279 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Caioedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 6%

Sled push faster than 1%

Sled pull faster than 20%

Burpee broad jump faster than 4%

Row faster than 2%

Farmers carry faster than 1%

Sandbag lunges faster than 10%

Wall balls faster than 4%

Roxzone faster than 1%

Runs (8 km) faster than 0%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 2:17 slower

Sled pull 0:46 slower

Burpee broad jump 1:29 slower

Row 0:44 slower

Farmers carry 0:47 slower

Sandbag lunges 1:04 slower

Wall balls 3:14 slower

Roxzone 3:18 slower

Runs (8 km) 20:06 slower

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caio against the typical Pro Doubles Men finisher

Caio1:41:43

3:554:155:134:515:595:036:224:137:594:579:222:298:494:288:297:337:53

Typical Pro Doubles Men1:07:34

3:243:524:162:344:404:174:382:444:444:134:411:424:423:244:494:194:35

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:18 against the typical Pro Doubles Men finisher at Lisbon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:43.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up