BRA Caio Rosado
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 8 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Caio Rosado at each race, oldest on the left; lower is faster.The best was 1:15:51 at Rio de Janeiro (Nov 2025); Caio Rosado was 6:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rio de Janeiro | Nov 2025 | Open Men | 1:15:51 |
| Fortaleza | Feb 2026 | Open Men | 1:22:33 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Caio Rosado at each race, oldest on the left; lower is faster.The best was 1:02:35 at Fortaleza (Feb 2026); Caio Rosado was 2:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Fortaleza | Feb 2026 | Relay Men | 1:02:35 |
| São Paulo | Apr 2026 | Relay Men | 1:07:36 |
| São Paulo | Oct 2026 | Relay Men | 1:05:02 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 4 races
9th of 28 Relay Men.
| Part | Time | Typical here | vs 28 Relay Men here |
|---|---|---|---|
| Run 1: | 4:13 | ||
| SkiErg: | 4:30 | faster than 52% | |
| Run 2: | 3:58 | ||
| Sled push: | 4:12 | faster than 5% | |
| Run 3: | 3:52 | ||
| Sled pull: | 2:59 | faster than 83% | |
| Run 4: | 3:39 | ||
| Burpee broad jump: | 3:01 | faster than 55% | |
| Run 5: | 3:44 | ||
| Row: | 4:13 | faster than 89% | |
| Run 6: | 3:30 | ||
| Farmers carry: | 2:30 | faster than 16% | |
| Run 7: | 4:16 | ||
| Sandbag lunges: | 3:58 | faster than 47% | |
| Run 8: | 4:10 | ||
| Wall balls: | 3:15 | fastest in the field | |
| Roxzone: | 5:10 | faster than 77% | |
| Runs (8 km) | 31:19 | faster than 66% | |
| Stations (8) | 28:38 | ||
| Finish | 1:05:02 | 1:09:44 | 9th of 28 |
57th of 118 Pro Doubles Men (faster than 52%).
| Part | Time | Typical here | vs 118 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:36 | faster than 28% |
| SkiErg: | 3:55 | 3:53 | faster than 47% |
| Run 2: | 4:27 | 4:29 | faster than 52% |
| Sled push: | 2:28 | 2:14 | faster than 29% |
| Run 3: | 4:54 | 4:54 | faster than 50% |
| Sled pull: | 4:02 | 4:02 | faster than 49% |
| Run 4: | 4:52 | 4:50 | faster than 46% |
| Burpee broad jump: | 2:17 | 2:36 | faster than 75% |
| Run 5: | 4:55 | 4:55 | faster than 50% |
| Row: | 4:39 | 4:16 | faster than 9% |
| Run 6: | 4:43 | 4:48 | faster than 53% |
| Farmers carry: | 1:35 | 1:50 | faster than 87% |
| Run 7: | 4:51 | 4:54 | faster than 53% |
| Sandbag lunges: | 3:48 | 3:45 | faster than 47% |
| Run 8: | 4:58 | 4:49 | faster than 38% |
| Wall balls: | 3:45 | 3:44 | faster than 47% |
| Roxzone: | 5:32 | 5:48 | faster than 63% |
| Runs (8 km) | 38:34 | 38:26 | faster than 47% |
| Stations (8) | 26:29 | ||
| Finish | 1:10:31 | 1:10:48 | 57th of 118 · faster than 52% |
98th of 264 Open Men (faster than 63%).
| Part | Time | Typical here | vs 264 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:21 | faster than 45% |
| SkiErg: | 4:38 | 4:34 | faster than 41% |
| Run 2: | 4:29 | 4:44 | faster than 63% |
| Sled push: | 3:06 | 3:02 | faster than 45% |
| Run 3: | 5:05 | 5:07 | faster than 50% |
| Sled pull: | 4:30 | 5:02 | faster than 68% |
| Run 4: | 5:14 | 5:06 | faster than 43% |
| Burpee broad jump: | 4:46 | 5:31 | faster than 71% |
| Run 5: | 5:23 | 5:09 | faster than 40% |
| Row: | 4:46 | 4:50 | faster than 58% |
| Run 6: | 5:12 | 5:03 | faster than 43% |
| Farmers carry: | 2:22 | 2:32 | faster than 60% |
| Run 7: | 5:15 | 5:02 | faster than 41% |
| Sandbag lunges: | 4:31 | 5:08 | faster than 69% |
| Run 8: | 5:50 | 5:35 | faster than 41% |
| Wall balls: | 3:59 | 6:06 | faster than 96% |
| Roxzone: | 8:09 | 7:46 | faster than 42% |
| Runs (8 km) | 41:50 | 41:29 | faster than 48% |
| Stations (8) | 32:38 | ||
| Finish | 1:22:33 | 1:26:41 | 98th of 264 · faster than 63% |
49th of 174 Doubles Mixed (faster than 72%).
| Part | Time | Typical here | vs 174 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:47 | 6:06 | faster than 64% |
| SkiErg: | 4:24 | 4:24 | faster than 52% |
| Run 2: | 4:44 | 5:19 | faster than 80% |
| Sled push: | 1:53 | 2:02 | faster than 67% |
| Run 3: | 4:48 | 5:34 | faster than 84% |
| Sled pull: | 3:44 | 4:01 | faster than 63% |
| Run 4: | 5:12 | 5:31 | faster than 68% |
| Burpee broad jump: | 3:21 | 3:27 | faster than 57% |
| Run 5: | 5:05 | 5:33 | faster than 78% |
| Row: | 4:59 | 4:45 | faster than 28% |
| Run 6: | 4:59 | 5:29 | faster than 80% |
| Farmers carry: | 1:41 | 1:56 | faster than 90% |
| Run 7: | 5:37 | 5:36 | faster than 49% |
| Sandbag lunges: | 4:06 | 3:57 | faster than 43% |
| Run 8: | 5:32 | 5:51 | faster than 65% |
| Wall balls: | 3:48 | 3:53 | faster than 58% |
| Roxzone: | 6:55 | 7:14 | faster than 58% |
| Runs (8 km) | 41:40 | 45:27 | faster than 76% |
| Stations (8) | 27:56 | ||
| Finish | 1:16:28 | 1:21:05 | 49th of 174 · faster than 72% |
75th of 515 Open Men (faster than 85%).
| Part | Time | Typical here | vs 515 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:05 | faster than 35% |
| SkiErg: | 5:02 | 4:39 | faster than 15% |
| Run 2: | 5:06 | 5:16 | faster than 57% |
| Sled push: | 2:59 | 2:56 | faster than 46% |
| Run 3: | 5:10 | 5:38 | faster than 69% |
| Sled pull: | 3:48 | 5:08 | faster than 94% |
| Run 4: | 5:15 | 5:38 | faster than 64% |
| Burpee broad jump: | 4:05 | 5:30 | faster than 84% |
| Run 5: | 5:03 | 5:49 | faster than 82% |
| Row: | 4:41 | 4:59 | faster than 84% |
| Run 6: | 5:00 | 5:38 | faster than 80% |
| Farmers carry: | 1:52 | 2:08 | faster than 74% |
| Run 7: | 4:58 | 5:42 | faster than 81% |
| Sandbag lunges: | 4:11 | 5:15 | faster than 89% |
| Run 8: | 4:38 | 5:33 | faster than 79% |
| Wall balls: | 3:56 | 6:24 | faster than 97% |
| Roxzone: | 5:50 | 6:37 | faster than 70% |
| Runs (8 km) | 39:29 | 44:18 | faster than 74% |
| Stations (8) | 30:34 | ||
| Finish | 1:15:51 | 1:28:42 | 75th of 515 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Caio has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Fortaleza 2026 · best of 2 | 4:34 |
| Sled push | 2:59 | Rio de Janeiro 2025 · best of 2 | 3:04 |
| Sled pull | 3:48 | Rio de Janeiro 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:05 | Rio de Janeiro 2025 · best of 2 | 5:38 |
| Row | 4:41 | Rio de Janeiro 2025 · best of 2 | 4:53 |
| Farmers carry | 1:52 | Rio de Janeiro 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:11 | Rio de Janeiro 2025 · best of 2 | 5:20 |
| Wall balls | 3:56 | Rio de Janeiro 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:29 | Rio de Janeiro 2025 · best of 2 | 41:47 |
| Roxzone | 5:50 | Rio de Janeiro 2025 · best of 2 | 7:23 |
How to read
Each station's best across Caio's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
8 team partners
- Diego Dantas2 races
- Fábio Boa Ferreira2 races
- Leonardo Valentim2 races
- Ângelo Fernandes1 race
- Fabio Boa1 race
- Kwericles Sampaio1 race
- Maria Leopoldina Braga1 race
- Vinicius Fernandes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rio de Janeiro 2025, against 515 Open Men
Shape of the race
This chart shows where Caio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Ski (faster than 16%).
See the numbers
| Part | Caio: faster than |
|---|---|
| Ski | 16% |
| Push | 47% |
| Pull | 95% |
| BBJ | 85% |
| Row | 84% |
| Carry | 74% |
| Lunges | 89% |
| Wall balls | 97% |
| Roxzone | 71% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Caio beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: SkiErg (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Caio's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:49 faster); weakest: SkiErg (0:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caio against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caio: 39:32 running, 30:33 at the stations and 5:50 in the roxzone; the longest station was the SkiErg (5:02).Below, Typical Open Men: 43:19 running, 36:58 at the stations and 6:37 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Caio | Typical Open Men |
|---|---|---|
| Run 1 | 4:22 | 4:05 |
| SkiErg | 5:02 | 4:39 |
| Run 2 | 5:06 | 5:16 |
| Sled push | 2:59 | 2:56 |
| Run 3 | 5:10 | 5:38 |
| Sled pull | 3:48 | 5:08 |
| Run 4 | 5:15 | 5:38 |
| Burpee broad jump | 4:05 | 5:30 |
| Run 5 | 5:03 | 5:49 |
| Row | 4:41 | 4:59 |
| Run 6 | 5:00 | 5:38 |
| Farmers carry | 1:52 | 2:08 |
| Run 7 | 4:58 | 5:42 |
| Sandbag lunges | 4:11 | 5:15 |
| Run 8 | 4:38 | 5:33 |
| Wall balls | 3:56 | 6:24 |
| Roxzone | 5:50 | 6:37 |
| Finish | 1:15:51 | 1:28:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:23 against the typical Open Men finisher at Rio de Janeiro 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:15:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
