BRA Caio Rosado
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:15:51 (Rio de Janeiro 2025) · Pro Doubles Men 1:10:31 (São Paulo 2026) · Doubles Mixed 1:16:28 (Fortaleza 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| São Paulo 2026 25 Apr 2026team: Caio Rosado, Fábio Boa Ferreirawhat the whole field did → | Pro Doubles Men · team 35-39 | 1:10:31 | top 49% 57/118 | 38:34 | 26:29 | 5:32 | splitsSkiErg3:55Sled push2:28Sled pull4:02Burpee broad jump2:17Row4:39Farmers carry1:35Sandbag lunges3:48Wall balls3:45Run 14:57Run 24:27Run 34:54Run 44:52Run 54:55Run 64:43Run 74:51Run 84:58Full report for this race → |
| Fortaleza 2026 28 Feb 2026team: Maria Leopoldina Braga, Caio Rosadowhat the whole field did → | Doubles Mixed · team 40-44 | 1:16:28 | top 29% 49/174 | 41:40 | 27:56 | 6:55 | splitsSkiErg4:24Sled push1:53Sled pull3:44Burpee broad jump3:21Row4:59Farmers carry1:41Sandbag lunges4:06Wall balls3:48Run 15:47Run 24:44Run 34:48Run 45:12Run 55:05Run 64:59Run 75:37Run 85:32Full report for this race → |
| Fortaleza 2026 28 Feb 2026what the whole field did → | Open Men · 30-34 | 1:22:33 | top 38% 98/264 | 41:50 | 32:38 | 8:09 | splitsSkiErg4:38Sled push3:06Sled pull4:30Burpee broad jump4:46Row4:46Farmers carry2:22Sandbag lunges4:31Wall balls3:59Run 15:26Run 24:29Run 35:05Run 45:14Run 55:23Run 65:12Run 75:15Run 85:50Full report for this race → |
| Rio de Janeiro 2025 29 Nov 2025what the whole field did → | Open Men · 25-29 | 1:15:51 | top 15% 75/515 | 39:29 | 30:34 | 5:50 | splitsSkiErg5:02Sled push2:59Sled pull3:48Burpee broad jump4:05Row4:41Farmers carry1:52Sandbag lunges4:11Wall balls3:56Run 14:22Run 25:06Run 35:10Run 45:15Run 55:03Run 65:00Run 74:58Run 84:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rio de Janeiro 2025, against 515 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caio against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:23 against the typical Open Men finisher at Rio de Janeiro 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:15:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
