BRA Caio Nepomuceno
3 HYROX races over 2 seasons. Best Open Men time: 1:16:04 at Rio de Janeiro 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Caio Nepomuceno at each race, oldest on the left; lower is faster.The best was 1:16:04 at Rio de Janeiro (Nov 2025); Caio Nepomuceno was 2:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| São Paulo | Sep 2025 | Open Men | 1:21:24 |
| Rio de Janeiro | Nov 2025 | Open Men | 1:16:04 |
| São Paulo | Oct 2026 | Open Men | 1:18:49 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:20 faster (1:21:24 to 1:16:04).
3 results at 3 races
250th of 1,026 Open Men (faster than 75%). Against the 31 who finished around 1:18:59: most time gained on the eight runs (0:48), most lost on farmers carry (0:53). Runs 5 to 8 took 0:34 less than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,026 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:12 | faster than 42% |
| SkiErg: | 4:41 | 4:37 | faster than 44% |
| Run 2: | 4:34 | 4:46 | faster than 62% |
| Sled push: | 3:32 | 3:28 | faster than 47% |
| Run 3: | 4:34 | 5:09 | faster than 78% |
| Sled pull: | 4:42 | 5:01 | faster than 61% |
| Run 4: | 4:28 | 5:05 | faster than 81% |
| Burpee broad jump: | 4:48 | 5:31 | faster than 69% |
| Run 5: | 4:24 | 5:14 | faster than 88% |
| Row: | 5:00 | 4:54 | faster than 42% |
| Run 6: | 4:30 | 5:08 | faster than 81% |
| Farmers carry: | 3:05 | 2:25 | faster than 17% |
| Run 7: | 4:37 | 5:11 | faster than 74% |
| Sandbag lunges: | 4:33 | 5:24 | faster than 77% |
| Run 8: | 4:54 | 5:34 | faster than 75% |
| Wall balls: | 5:19 | 6:23 | faster than 75% |
| Roxzone: | 5:52 | 7:30 | faster than 87% |
| Runs (8 km) | 37:20 | 41:35 | faster than 76% |
| Stations (8) | 35:40 | ||
| Finish | 1:18:49 | 1:27:26 | 250th of 1,026 · faster than 75% |
78th of 515 Open Men (faster than 85%).
| Part | Time | Typical here | vs 515 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:05 | faster than 63% |
| SkiErg: | 4:36 | 4:39 | faster than 59% |
| Run 2: | 4:35 | 5:16 | faster than 82% |
| Sled push: | 3:02 | 2:56 | faster than 43% |
| Run 3: | 4:41 | 5:38 | faster than 89% |
| Sled pull: | 5:08 | 5:08 | faster than 50% |
| Run 4: | 4:42 | 5:38 | faster than 89% |
| Burpee broad jump: | 4:35 | 5:30 | faster than 75% |
| Run 5: | 4:45 | 5:49 | faster than 91% |
| Row: | 5:16 | 4:59 | faster than 29% |
| Run 6: | 4:45 | 5:38 | faster than 88% |
| Farmers carry: | 2:39 | 2:08 | faster than 23% |
| Run 7: | 5:03 | 5:42 | faster than 77% |
| Sandbag lunges: | 4:27 | 5:15 | faster than 80% |
| Run 8: | 4:31 | 5:33 | faster than 84% |
| Wall balls: | 4:54 | 6:24 | faster than 84% |
| Roxzone: | 4:42 | 6:37 | faster than 93% |
| Runs (8 km) | 36:49 | 44:18 | faster than 90% |
| Stations (8) | 34:37 | ||
| Finish | 1:16:04 | 1:28:42 | 78th of 515 · faster than 85% |
85th of 383 Open Men (faster than 78%).
| Part | Time | Typical here | vs 383 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:46 | faster than 63% |
| SkiErg: | 4:34 | 4:37 | faster than 59% |
| Run 2: | 4:32 | 4:56 | faster than 73% |
| Sled push: | 3:24 | 3:05 | faster than 31% |
| Run 3: | 4:43 | 5:24 | faster than 81% |
| Sled pull: | 6:40 | 5:38 | faster than 20% |
| Run 4: | 4:39 | 5:24 | faster than 84% |
| Burpee broad jump: | 5:05 | 5:56 | faster than 74% |
| Run 5: | 4:38 | 5:30 | faster than 87% |
| Row: | 4:57 | 4:55 | faster than 47% |
| Run 6: | 4:39 | 5:22 | faster than 84% |
| Farmers carry: | 2:54 | 2:35 | faster than 29% |
| Run 7: | 4:51 | 5:23 | faster than 77% |
| Sandbag lunges: | 4:43 | 5:34 | faster than 77% |
| Run 8: | 5:05 | 6:08 | faster than 86% |
| Wall balls: | 6:20 | 6:50 | faster than 59% |
| Roxzone: | 5:15 | 7:52 | faster than 97% |
| Runs (8 km) | 37:36 | 43:24 | faster than 82% |
| Stations (8) | 38:37 | ||
| Finish | 1:21:24 | 1:31:14 | 85th of 383 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Caio has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | São Paulo 2025 · best of 3 | 4:34 |
| Sled push | 3:02 | Rio de Janeiro 2025 · best of 3 | 3:04 |
| Sled pull | 4:42 | São Paulo Sao · best of 3 | 4:57 |
| Burpee broad jump | 4:35 | Rio de Janeiro 2025 · best of 3 | 5:38 |
| Row | 4:57 | São Paulo 2025 · best of 3 | 4:53 |
| Farmers carry | 2:39 | Rio de Janeiro 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:27 | Rio de Janeiro 2025 · best of 3 | 5:20 |
| Wall balls | 4:54 | Rio de Janeiro 2025 · best of 3 | 7:03 |
| Runs (8 km) | 36:49 | Rio de Janeiro 2025 · best of 3 | 41:47 |
| Roxzone | 4:42 | Rio de Janeiro 2025 · best of 3 | 7:23 |
How to read
Each station's best across Caio's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rio de Janeiro 2025, against 515 Open Men
Shape of the race
This chart shows where Caio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 94% of the field), weakest on Carry (faster than 24%).
See the numbers
| Part | Caio: faster than |
|---|---|
| Ski | 59% |
| Push | 43% |
| Pull | 51% |
| BBJ | 76% |
| Row | 30% |
| Carry | 24% |
| Lunges | 81% |
| Wall balls | 85% |
| Roxzone | 94% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Caio beat on each part of the race, at this race.Best: Roxzone (faster than 94%); weakest: Farmers carry (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Caio's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:29 faster); weakest: Farmers carry (0:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caio against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caio: 36:53 running, 34:37 at the stations and 4:42 in the roxzone; the longest station was the row (5:16).Below, Typical Open Men: 43:19 running, 36:58 at the stations and 6:37 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Caio | Typical Open Men |
|---|---|---|
| Run 1 | 3:51 | 4:05 |
| SkiErg | 4:36 | 4:39 |
| Run 2 | 4:35 | 5:16 |
| Sled push | 3:02 | 2:56 |
| Run 3 | 4:41 | 5:38 |
| Sled pull | 5:08 | 5:08 |
| Run 4 | 4:42 | 5:38 |
| Burpee broad jump | 4:35 | 5:30 |
| Run 5 | 4:45 | 5:49 |
| Row | 5:16 | 4:59 |
| Run 6 | 4:45 | 5:38 |
| Farmers carry | 2:39 | 2:08 |
| Run 7 | 5:03 | 5:42 |
| Sandbag lunges | 4:27 | 5:15 |
| Run 8 | 4:31 | 5:33 |
| Wall balls | 4:54 | 6:24 |
| Roxzone | 4:42 | 6:37 |
| Finish | 1:16:04 | 1:28:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:31 against the typical Open Men finisher at Rio de Janeiro 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:16:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
