SIN Caine Wang
2 HYROX races over 1 season. Best Open Men time: 2:09:49 at Singapore 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Caine Wang at each race, oldest on the left; lower is faster.The best was 2:09:49 at Singapore (Apr 2026); Caine Wang was 10:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2025 | Open Men | 2:20:39 |
| Singapore | Apr 2026 | Open Men | 2:09:49 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,228th of 1,561 Open Men (faster than 21%). Against the 47 who finished around 2:11:33: most time gained on burpee broad jump (1:32), most lost on the eight runs (3:04). Runs 5 to 8 took 7:24 more than runs 1 to 4 (them: 6:36 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:02 | faster than 28% |
| SkiErg: | 4:58 | 4:54 | faster than 45% |
| Run 2: | 6:55 | 5:41 | faster than 16% |
| Sled push: | 3:42 | 4:11 | faster than 67% |
| Run 3: | 8:33 | 6:11 | faster than 9% |
| Sled pull: | 8:07 | 6:02 | faster than 16% |
| Run 4: | 8:07 | 6:10 | faster than 13% |
| Burpee broad jump: | 6:49 | 6:24 | faster than 42% |
| Run 5: | 8:42 | 6:31 | faster than 13% |
| Row: | 5:47 | 5:20 | faster than 24% |
| Run 6: | 8:34 | 6:19 | faster than 10% |
| Farmers carry: | 2:53 | 2:54 | faster than 50% |
| Run 7: | 8:40 | 6:25 | faster than 11% |
| Sandbag lunges: | 9:03 | 6:27 | faster than 18% |
| Run 8: | 9:28 | 7:03 | faster than 23% |
| Wall balls: | 11:18 | 9:36 | faster than 32% |
| Roxzone: | 13:55 | 10:02 | faster than 18% |
| Runs (8 km) | 1:03:22 | 48:43 | faster than 15% |
| Stations (8) | 52:37 | ||
| Finish | 2:09:49 | 1:46:30 | 1228th of 1,561 · faster than 21% |
1,714th of 1,937 Open Men (faster than 11%). Against the 58 who finished around 2:23:09: most time gained on the roxzone (1:57), most lost on wall balls (2:30). Runs 5 to 8 took 4:41 more than runs 1 to 4 (them: 9:18 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 3:55 | faster than 5% |
| SkiErg: | 5:49 | 4:50 | faster than 2% |
| Run 2: | 7:56 | 5:35 | faster than 7% |
| Sled push: | 5:22 | 3:45 | faster than 10% |
| Run 3: | 8:03 | 6:06 | faster than 13% |
| Sled pull: | 8:16 | 7:09 | faster than 31% |
| Run 4: | 8:30 | 6:14 | faster than 11% |
| Burpee broad jump: | 11:15 | 6:43 | faster than 5% |
| Run 5: | 8:33 | 6:32 | faster than 17% |
| Row: | 6:19 | 5:21 | faster than 6% |
| Run 6: | 8:33 | 6:24 | faster than 13% |
| Farmers carry: | 2:41 | 2:42 | faster than 51% |
| Run 7: | 8:18 | 6:29 | faster than 17% |
| Sandbag lunges: | 10:19 | 6:05 | faster than 5% |
| Run 8: | 9:09 | 7:29 | faster than 29% |
| Wall balls: | 13:39 | 8:11 | faster than 9% |
| Roxzone: | 12:42 | 9:56 | faster than 24% |
| Runs (8 km) | 1:04:22 | 49:18 | faster than 15% |
| Stations (8) | 1:03:40 | ||
| Finish | 2:20:39 | 1:45:37 | 1714th of 1,937 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Caine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Singapore 2026 · best of 2 | 4:34 |
| Sled push | 3:42 | Singapore 2026 · best of 2 | 3:04 |
| Sled pull | 8:07 | Singapore 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:49 | Singapore 2026 · best of 2 | 5:38 |
| Row | 5:47 | Singapore 2026 · best of 2 | 4:53 |
| Farmers carry | 2:41 | Singapore 2025 · best of 2 | 2:11 |
| Sandbag lunges | 9:03 | Singapore 2026 · best of 2 | 5:20 |
| Wall balls | 11:18 | Singapore 2026 · best of 2 | 7:03 |
| Runs (8 km) | 1:03:22 | Singapore 2026 · best of 2 | 41:47 |
| Roxzone | 12:42 | Singapore 2025 · best of 2 | 7:23 |
How to read
Each station's best across Caine's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Singapore 2026, against 1,561 Open Men
Shape of the race
This chart shows where Caine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 68% of the field), weakest on Runs (faster than 16%).
See the numbers
| Part | Caine: faster than |
|---|---|
| Ski | 45% |
| Push | 68% |
| Pull | 17% |
| BBJ | 42% |
| Row | 24% |
| Carry | 51% |
| Lunges | 18% |
| Wall balls | 33% |
| Roxzone | 19% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Caine beat on each part of the race, at this race.Best: Sled push (faster than 68%); weakest: Runs (8 km) (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Caine's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:29 faster); weakest: Runs (8 km) (14:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caine against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caine: 1:03:26 running, 52:37 at the stations and 13:55 in the roxzone; the longest station was the wall balls (11:18).Below, Typical Open Men: 48:22 running, 45:47 at the stations and 10:02 in the roxzone; the longest station was the wall balls (9:36).
See the numbers
| Part | Caine | Typical Open Men |
|---|---|---|
| Run 1 | 4:26 | 4:02 |
| SkiErg | 4:58 | 4:54 |
| Run 2 | 6:55 | 5:41 |
| Sled push | 3:42 | 4:11 |
| Run 3 | 8:33 | 6:11 |
| Sled pull | 8:07 | 6:02 |
| Run 4 | 8:07 | 6:10 |
| Burpee broad jump | 6:49 | 6:24 |
| Run 5 | 8:42 | 6:31 |
| Row | 5:47 | 5:20 |
| Run 6 | 8:34 | 6:19 |
| Farmers carry | 2:53 | 2:54 |
| Run 7 | 8:40 | 6:25 |
| Sandbag lunges | 9:03 | 6:27 |
| Run 8 | 9:28 | 7:03 |
| Wall balls | 11:18 | 9:36 |
| Roxzone | 13:55 | 10:02 |
| Finish | 2:09:49 | 1:46:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:53 against the typical Open Men finisher at Singapore 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:09:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
