USA Cain Hill
2 HYROX races over 1 season. Best Open Men time: 1:41:14 at Houston 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cain Hill at each race, oldest on the left; lower is faster.The best was 1:41:14 at Houston (Mar 2026); Cain Hill was 7:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Open Men | 1:48:40 |
| Houston | Mar 2026 | Open Men | 1:41:14 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,432nd of 2,230 Open Men (faster than 35%). Against the 68 who finished around 1:41:42: most time gained on the eight runs (5:19), most lost on burpee broad jump (2:32). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:22 | faster than 57% |
| SkiErg: | 5:16 | 4:40 | faster than 9% |
| Run 2: | 4:53 | 5:01 | faster than 56% |
| Sled push: | 3:54 | 3:14 | faster than 25% |
| Run 3: | 4:59 | 5:25 | faster than 68% |
| Sled pull: | 6:19 | 5:42 | faster than 34% |
| Run 4: | 5:00 | 5:26 | faster than 67% |
| Burpee broad jump: | 8:50 | 5:52 | faster than 11% |
| Run 5: | 5:15 | 5:39 | faster than 65% |
| Row: | 5:27 | 5:00 | faster than 21% |
| Run 6: | 5:09 | 5:27 | faster than 61% |
| Farmers carry: | 2:04 | 2:15 | faster than 66% |
| Run 7: | 5:34 | 5:26 | faster than 44% |
| Sandbag lunges: | 7:19 | 5:38 | faster than 18% |
| Run 8: | 6:10 | 5:58 | faster than 44% |
| Wall balls: | 8:47 | 7:47 | faster than 37% |
| Roxzone: | 11:15 | 8:22 | faster than 18% |
| Runs (8 km) | 42:09 | 44:15 | faster than 59% |
| Stations (8) | 47:56 | ||
| Finish | 1:41:14 | 1:33:23 | 1432nd of 2,230 · faster than 35% |
634th of 789 Open Men (faster than 19%).
| Part | Time | Typical here | vs 789 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:21 | faster than 22% |
| SkiErg: | 5:35 | 4:47 | faster than 5% |
| Run 2: | 5:43 | 4:56 | faster than 21% |
| Sled push: | 4:32 | 2:59 | faster than 7% |
| Run 3: | 5:52 | 5:26 | faster than 32% |
| Sled pull: | 8:09 | 5:24 | faster than 5% |
| Run 4: | 5:37 | 5:23 | faster than 40% |
| Burpee broad jump: | 8:07 | 5:34 | faster than 13% |
| Run 5: | 5:39 | 5:39 | faster than 49% |
| Row: | 5:30 | 4:58 | faster than 18% |
| Run 6: | 5:53 | 5:25 | faster than 34% |
| Farmers carry: | 2:20 | 2:06 | faster than 31% |
| Run 7: | 5:46 | 5:24 | faster than 38% |
| Sandbag lunges: | 8:05 | 5:27 | faster than 11% |
| Run 8: | 6:25 | 5:50 | faster than 35% |
| Wall balls: | 9:31 | 7:09 | faster than 22% |
| Roxzone: | 11:12 | 9:04 | faster than 24% |
| Runs (8 km) | 45:43 | 42:36 | faster than 35% |
| Stations (8) | 51:49 | ||
| Finish | 1:48:40 | 1:31:04 | 634th of 789 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Cain has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:16 | Houston 2026 · best of 2 | 4:34 |
| Sled push | 3:54 | Houston 2026 · best of 2 | 3:04 |
| Sled pull | 6:19 | Houston 2026 · best of 2 | 4:57 |
| Burpee broad jump | 8:07 | Atlanta 2025 · best of 2 | 5:38 |
| Row | 5:27 | Houston 2026 · best of 2 | 4:53 |
| Farmers carry | 2:04 | Houston 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:19 | Houston 2026 · best of 2 | 5:20 |
| Wall balls | 8:47 | Houston 2026 · best of 2 | 7:03 |
| Runs (8 km) | 42:09 | Houston 2026 · best of 2 | 41:47 |
| Roxzone | 11:12 | Atlanta 2025 · best of 2 | 7:23 |
How to read
Each station's best across Cain's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Houston 2026, against 2,230 Open Men
Shape of the race
This chart shows where Cain sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 67% of the field), weakest on Ski (faster than 9%).
See the numbers
| Part | Cain: faster than |
|---|---|
| Ski | 9% |
| Push | 26% |
| Pull | 34% |
| BBJ | 12% |
| Row | 22% |
| Carry | 67% |
| Lunges | 19% |
| Wall balls | 37% |
| Roxzone | 18% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cain beat on each part of the race, at this race.Best: Farmers carry (faster than 67%); weakest: SkiErg (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cain's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:06 faster); weakest: Burpee broad jump (2:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cain against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cain: 42:13 running, 47:56 at the stations and 11:15 in the roxzone; the longest station was the burpee broad jumps (8:50).Below, Typical Open Men: 43:45 running, 40:08 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:47).
See the numbers
| Part | Cain | Typical Open Men |
|---|---|---|
| Run 1 | 5:13 | 5:22 |
| SkiErg | 5:16 | 4:40 |
| Run 2 | 4:53 | 5:01 |
| Sled push | 3:54 | 3:14 |
| Run 3 | 4:59 | 5:25 |
| Sled pull | 6:19 | 5:42 |
| Run 4 | 5:00 | 5:26 |
| Burpee broad jump | 8:50 | 5:52 |
| Run 5 | 5:15 | 5:39 |
| Row | 5:27 | 5:00 |
| Run 6 | 5:09 | 5:27 |
| Farmers carry | 2:04 | 2:15 |
| Run 7 | 5:34 | 5:26 |
| Sandbag lunges | 7:19 | 5:38 |
| Run 8 | 6:10 | 5:58 |
| Wall balls | 8:47 | 7:47 |
| Roxzone | 11:15 | 8:22 |
| Finish | 1:41:14 | 1:33:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:58 against the typical Open Men finisher at Houston 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:41:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
