Cai Yun Lam
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:25:40 at Bangkok 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Shaun Ng, Cai Yun Lamwhat the whole field did → | Doubles Mixed · team 40-44 | 1:25:40 | top 20% 358/1,80134th of 236 aged 40-44 | 42:30 | 33:20 | 9:54 | View results | See splits Hide splitsSkiErg4:41fastest 38%Sled push2:55faster than 41%Sled pull4:41faster than 48%Burpee broad jump3:58fastest 42%Row5:08fastest 49%Farmers carry2:04faster than 37%Sandbag lunges4:33fastest 35%Wall balls5:20fastest 44%Runs (8 km)42:30fastest 14%Roxzone9:54fastest 36%Run 15:30fastest 13%Run 24:38fastest 11%Run 35:03fastest 14%Run 44:58fastest 14%Run 55:16fastest 17%Run 65:12fastest 17%Run 75:13fastest 16%Run 86:45fastest 23%Full report for this race → |
| Singapore 2026 5 Apr 2026team: Cai Yun Lam, Shaun Ngwhat the whole field did → | Doubles Mixed · team 40-44 | 1:33:19 | top 41% 431/1,07261st of 141 aged 40-44 | 44:59 | 37:34 | 10:49 | View results | See splits Hide splitsSkiErg4:37fastest 47%Sled push5:13faster than 3%Sled pull5:02faster than 40%Burpee broad jump3:48fastest 43%Row5:25faster than 36%Farmers carry2:08fastest 50%Sandbag lunges5:04faster than 43%Wall balls6:17faster than 42%Runs (8 km)44:59fastest 22%Roxzone10:49faster than 37%Run 13:55fastest 21%Run 25:15fastest 18%Run 35:40fastest 20%Run 45:42fastest 20%Run 55:55fastest 22%Run 66:08fastest 29%Run 75:56fastest 21%Run 86:31fastest 36%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Cai has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Singapore 2026 · best of 2 | 4:20 |
| Sled push | 2:55 | Bangkok 2026 · best of 2 | 2:11 |
| Sled pull | 4:41 | Bangkok 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:48 | Singapore 2026 · best of 2 | 3:35 |
| Row | 5:08 | Bangkok 2026 · best of 2 | 4:47 |
| Farmers carry | 2:04 | Bangkok 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:33 | Bangkok 2026 · best of 2 | 4:03 |
| Wall balls | 5:20 | Bangkok 2026 · best of 2 | 4:34 |
| Runs (8 km) | 42:30 | Bangkok 2026 · best of 2 | 45:36 |
| Roxzone | 9:54 | Bangkok 2026 · best of 2 | 7:11 |
Each station's best across Cai's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Shaun Ng2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Bangkok 2026, against 1,801 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cai against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
