Athlete · Doubles Men · team U29 ·

GBR

Cai Williams

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:26:40 at Riga 2025.

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Doubles Men time1:26:40Riga 2025

Doubles Men place202ndof 252 · Riga 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 35% of Doubles Men at Riga 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Riga 2025 31 May 2025team: Adam Jones, Cai Williamswhole field →	Doubles Men · team U29	1:26:40	202nd of 25281st of 105 aged U29	47:56	30:36	8:12	View results	See splits Hide splits SkiErg4:13faster than 21%Sled push1:40faster than 26%Sled pull4:31faster than 5%Burpee broad jump3:36faster than 34%Row5:02faster than 7%Farmers carry1:55faster than 15%Sandbag lunges4:01faster than 20%Wall balls5:38faster than 7%Runs (8 km)47:56faster than 31%Roxzone8:12faster than 5%Run 14:35faster than 27%Run 25:33faster than 34%Run 36:03faster than 31%Run 46:03faster than 35%Run 56:13faster than 38%Run 66:22faster than 28%Run 76:12faster than 33%Run 86:58faster than 23%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Adam Jones1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Riga 2025, against 252 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Caiedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 22%

Sled push faster than 26%

Sled pull faster than 6%

Burpee broad jump faster than 35%

Row faster than 7%

Farmers carry faster than 16%

Sandbag lunges faster than 20%

Wall balls faster than 8%

Roxzone faster than 6%

Runs (8 km) faster than 32%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:11 slower

Sled pull 1:28 slower

Burpee broad jump 0:17 slower

Row 0:36 slower

Farmers carry 0:19 slower

Sandbag lunges 0:38 slower

Wall balls 1:31 slower

Roxzone 3:22 slower

Runs (8 km) 3:32 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cai against the typical Doubles Men finisher

Cai1:26:40

4:354:135:331:406:034:316:033:366:135:026:221:556:124:016:585:388:12

Typical Doubles Men1:14:10

4:183:585:121:295:313:035:383:195:554:265:451:365:433:235:574:074:50

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:22 against the typical Doubles Men finisher at Riga 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:40.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up