THA Cae Za
1 HYROX race over 1 season. Best Open Men time: 2:16:52 at Bangkok 2026.
1 result at 1 race
2,857th of 3,253 Open Men (faster than 12%). Against the 97 who finished around 2:21:04: most time gained on the roxzone (6:02), most lost on wall balls (8:09). Runs 5 to 8 took 4:56 more than runs 1 to 4 (them: 9:03 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:47 | faster than 83% |
| SkiErg: | 5:38 | 4:54 | faster than 8% |
| Run 2: | 9:32 | 5:09 | faster than 1% |
| Sled push: | 4:49 | 3:35 | faster than 14% |
| Run 3: | 8:32 | 5:33 | faster than 4% |
| Sled pull: | 6:55 | 5:26 | faster than 17% |
| Run 4: | 8:29 | 5:30 | faster than 5% |
| Burpee broad jump: | 9:05 | 6:10 | faster than 13% |
| Run 5: | 8:28 | 5:47 | faster than 10% |
| Row: | 5:35 | 5:09 | faster than 20% |
| Run 6: | 8:35 | 5:39 | faster than 8% |
| Farmers carry: | 1:00 | 2:23 | fastest in the field |
| Run 7: | 8:44 | 5:42 | faster than 8% |
| Sandbag lunges: | 5:51 | 6:15 | faster than 59% |
| Run 8: | 10:32 | 7:36 | faster than 21% |
| Wall balls: | 21:15 | 8:20 | faster than 2% |
| Roxzone: | 9:10 | 10:25 | faster than 66% |
| Runs (8 km) | 1:07:38 | 47:30 | faster than 9% |
| Stations (8) | 1:00:08 | ||
| Finish | 2:16:52 | 1:41:02 | 2857th of 3,253 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Bangkok 2026, against 3,253 Open Men
Shape of the race
This chart shows where Cae sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Wall balls (faster than 3%).
See the numbers
| Part | Cae: faster than |
|---|---|
| Ski | 8% |
| Push | 14% |
| Pull | 18% |
| BBJ | 13% |
| Row | 21% |
| Carry | 99% |
| Lunges | 59% |
| Wall balls | 3% |
| Roxzone | 66% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cae beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Wall balls (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cae's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (1:23 faster); weakest: Runs (8 km) (20:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cae against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cae: 1:07:42 running, 1:00:08 at the stations and 9:10 in the roxzone; the longest station was the wall balls (21:15).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Cae | Typical Open Men |
|---|---|---|
| Run 1 | 4:51 | 5:47 |
| SkiErg | 5:38 | 4:54 |
| Run 2 | 9:32 | 5:09 |
| Sled push | 4:49 | 3:35 |
| Run 3 | 8:32 | 5:33 |
| Sled pull | 6:55 | 5:26 |
| Run 4 | 8:29 | 5:30 |
| Burpee broad jump | 9:05 | 6:10 |
| Run 5 | 8:28 | 5:47 |
| Row | 5:35 | 5:09 |
| Run 6 | 8:35 | 5:39 |
| Farmers carry | 1:00 | 2:23 |
| Run 7 | 8:44 | 5:42 |
| Sandbag lunges | 5:51 | 6:15 |
| Run 8 | 10:32 | 7:36 |
| Wall balls | 21:15 | 8:20 |
| Roxzone | 9:10 | 10:25 |
| Finish | 2:16:52 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 12:55 against the typical Open Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:16:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
