IRL Cadhla McLernon
1 HYROX race over 1 season. Best Open Women time: 1:25:10 at Málaga 2026.
1 result at 1 race
366th of 994 Open Women (faster than 63%). Against the 30 who finished around 1:24:41: most time gained on the eight runs (4:29), most lost on sandbag lunges (3:28). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 3:54 | 4:58 | faster than 96% |
| SkiErg: | 5:04 | 5:08 | faster than 57% |
| Run 2: | 4:25 | 5:14 | faster than 91% |
| Sled push: | 3:08 | 2:46 | faster than 27% |
| Run 3: | 4:44 | 5:27 | faster than 85% |
| Sled pull: | 5:11 | 5:20 | faster than 54% |
| Run 4: | 4:48 | 5:32 | faster than 84% |
| Burpee broad jump: | 6:08 | 6:19 | faster than 54% |
| Run 5: | 4:55 | 5:39 | faster than 83% |
| Row: | 5:34 | 5:36 | faster than 54% |
| Run 6: | 4:53 | 5:31 | faster than 80% |
| Farmers carry: | 3:04 | 2:13 | faster than 9% |
| Run 7: | 4:56 | 5:31 | faster than 78% |
| Sandbag lunges: | 8:01 | 4:50 | faster than 5% |
| Run 8: | 4:43 | 5:34 | faster than 87% |
| Wall balls: | 6:21 | 6:09 | faster than 46% |
| Roxzone †: | 5:26 | ||
| Runs (8 km) | 37:13 | 43:43 | faster than 88% |
| Stations (8) | 42:31 | ||
| Finish | 1:25:10 | 1:29:17 | 366th of 994 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Málaga 2026, against 994 Open Women
Shape of the race
This chart shows where Cadhla sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 88% of the field), weakest on Lunges (faster than 6%).
See the numbers
| Part | Cadhla: faster than |
|---|---|
| Ski | 58% |
| Push | 28% |
| Pull | 55% |
| BBJ | 54% |
| Row | 54% |
| Carry | 9% |
| Lunges | 6% |
| Wall balls | 47% |
| Roxzone | 86% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cadhla beat on each part of the race, at this race.Best: Runs (8 km) (faster than 88%); weakest: Sandbag lunges (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cadhla's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:30 faster); weakest: Sandbag lunges (3:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cadhla against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cadhla: 37:18 running, 42:31 at the stations and 5:26 in the roxzone; the longest station was the sandbag lunges (8:01).Below, Typical Open Women: 43:26 running, 38:21 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (6:19).
See the numbers
| Part | Cadhla | Typical Open Women |
|---|---|---|
| Run 1 | 3:54 | 4:58 |
| SkiErg | 5:04 | 5:08 |
| Run 2 | 4:25 | 5:14 |
| Sled push | 3:08 | 2:46 |
| Run 3 | 4:44 | 5:27 |
| Sled pull | 5:11 | 5:20 |
| Run 4 | 4:48 | 5:32 |
| Burpee broad jump | 6:08 | 6:19 |
| Run 5 | 4:55 | 5:39 |
| Row | 5:34 | 5:36 |
| Run 6 | 4:53 | 5:31 |
| Farmers carry | 3:04 | 2:13 |
| Run 7 | 4:56 | 5:31 |
| Sandbag lunges | 8:01 | 4:50 |
| Run 8 | 4:43 | 5:34 |
| Wall balls | 6:21 | 6:09 |
| Roxzone | 5:26 | 7:02 |
| Finish | 1:25:10 | 1:29:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:11 against the typical Open Women finisher at Málaga 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
