Athlete · Open Men · 25-29 ·

RSA

Cade Tonkin

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:44:52 (Cape Town 2026) · Doubles Men 1:44:40 (Cape Town 2025).

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1:44:52 Open Men time · Cape Town 2026 also raced Doubles Men: each has its own best below

445th of 717 Open Men place · Cape Town 2026 among Open Men finishers there

1:44:52 latest race · Cape Town 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Cape Town 2026 faster than 74% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:44:52Cape Town 2026 · 1 race Doubles Men1:44:40Cape Town 2025 · 1 race · with Justin McCormick

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 5 Apr 2026what the whole field did →	Open Men · 25-29	1:44:52	445th of 717	51:12	47:31	6:15	splits SkiErg4:42Sled push6:23Sled pull8:33Burpee broad jump5:14Row5:13Farmers carry2:19Sandbag lunges6:12Wall balls8:55Run 14:43Run 26:49Run 37:23Run 46:39Run 56:41Run 66:27Run 76:06Run 86:27Full report for this race →
Cape Town 2025 19 Jul 2025team: Justin McCormick, Cade Tonkinwhat the whole field did →	Doubles Men · team 25-29	1:44:40	445th of 477	1:04:24	30:25	9:57	splits SkiErg4:00Sled push1:54Sled pull5:24Burpee broad jump3:29Row4:34Farmers carry1:46Sandbag lunges3:40Wall balls5:38Run 14:21Run 27:07Run 39:07Run 47:46Run 58:40Run 68:12Run 78:34Run 810:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2026, against 717 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cadeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 4%

Sled pull faster than 6%

Burpee broad jump faster than 74%

Row faster than 41%

Farmers carry faster than 49%

Sandbag lunges faster than 41%

Wall balls faster than 39%

Roxzone faster than 59%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 3:12 slower

Sled pull 3:07 slower

Burpee broad jump 1:12 faster

Row 0:08 slower

Farmers carry 0:01 slower

Sandbag lunges 0:25 slower

Wall balls 0:47 slower

Roxzone 0:36 faster

Runs (8 km) 2:26 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cade against the typical Open Men finisher

Cade1:44:52

4:434:426:496:237:238:336:395:146:415:136:272:196:066:126:278:556:15

Typical Open Men1:35:36

4:034:325:383:116:135:266:116:266:255:056:102:186:125:477:008:086:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 3:12 against the typical Open Men finisher at Cape Town 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:44:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown