Athlete · Open Men · 30-34 ·

THA

Bunpisit Eiamlaor

3 HYROX results over 3 seasons. Personal bests: Open Men 2:55:48 (Bangkok Mar 2026) · Pro Men 2:40:37 (Bangkok Aug 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:55:48 best Open Men time · Bangkok Mar 2026 also raced Pro Men: each has its own best below

1144th of 1,166 best Open Men place · Bangkok 2025 among Open Men finishers there

2:40:37 latest race · Bangkok Aug 2026 first Pro Men race Pro Men

SkiErg strongest segment · Bangkok Mar 2026 faster than 25% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:55:48Bangkok Mar 2026 · 2 races Pro Men2:40:37Bangkok Aug 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:56:002:58:003:00:003:02:00 best 2:55:48

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 13 Aug 2026what the whole field did →	Pro Men · 30-34	2:40:37	139th of 141	1:10:22	1:15:46	14:34	splits SkiErg5:08Sled push10:08Sled pull12:48Burpee broad jump7:27Row7:06Farmers carry5:11Sandbag lunges10:45Wall balls17:13Run 15:43Run 26:19Run 37:33Run 48:25Run 58:38Run 67:36Run 79:12Run 816:59Full report for this race →
Bangkok Mar 2026 20 Mar 2026what the whole field did →	Open Men · 30-34	2:55:48	2785th of 2,828	1:33:10	59:31	23:10	splits SkiErg5:06Sled push4:47Sled pull10:08Burpee broad jump9:26Row6:06Farmers carry4:09Sandbag lunges7:45Wall balls12:04Run 112:16Run 26:09Run 36:56Run 49:53Run 516:10Run 68:50Run 714:50Run 818:09Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Men · 25-29	3:02:47	1144th of 1,166	1:35:46	1:13:09	13:55	splits SkiErg5:35Sled push7:17Sled pull10:17Burpee broad jump7:28Row7:05Farmers carry4:26Sandbag lunges14:26Wall balls16:35Run 16:09Run 28:07Run 39:33Run 411:41Run 512:47Run 612:02Run 712:56Run 822:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Bangkok Mar 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bunpisitedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 18%

Sled pull faster than 3%

Burpee broad jump faster than 10%

Row faster than 6%

Farmers carry faster than 3%

Sandbag lunges faster than 20%

Wall balls faster than 12%

Roxzone faster than 1%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 1:08 slower

Sled pull 4:15 slower

Burpee broad jump 3:17 slower

Row 1:01 slower

Farmers carry 1:46 slower

Sandbag lunges 1:46 slower

Wall balls 4:24 slower

Roxzone 11:11 slower

Runs (8 km) 50:03 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bunpisit against the typical Open Men finisher

Bunpisit2:55:48

12:165:066:094:476:5610:089:539:2616:106:068:504:0914:507:4518:0912:0423:10

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 11:11 against the typical Open Men finisher at Bangkok Mar 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:55:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown