Athlete · Open Women · 30-34 ·

GBR

Bryony Allen

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:30:37 (Singapore Expo 2025) · Doubles Women 1:26:19 (Singapore National Stadium 2024).

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1:30:37 best Open Women time · Singapore Expo 2025 also raced Doubles Women: each has its own best below

top 21% best Open Women place · Singapore Expo 2025 122nd of 596 Open Women finishers there

1:30:37 latest race · Singapore Expo 2025 best Open Women time so far Open Women

Sandbag lunges strongest segment · Singapore Expo 2025 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:37Singapore Expo 2025 · 2 races Doubles Women1:26:19Singapore National Stadium 2024 · 1 race · with Katie Fraine

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:00 best 1:30:37

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore Expo 2025 29 Nov 2025what the whole field did →	Open Women · 30-34	1:30:37	top 21% 122/596	45:40	36:45	8:17	splits SkiErg5:29Sled push2:28Sled pull4:48Burpee broad jump6:14Row5:08Farmers carry2:49Sandbag lunges3:49Wall balls6:00Run 14:21Run 25:12Run 35:28Run 45:36Run 55:58Run 65:55Run 75:41Run 87:34Full report for this race →
Singapore 2025 28 Jun 2025what the whole field did →	Open Women · 30-34	1:31:57	top 25% 190/778	46:04	39:01	6:57	splits SkiErg5:31Sled push2:50Sled pull5:15Burpee broad jump6:29Row5:30Farmers carry2:53Sandbag lunges4:28Wall balls6:05Run 14:01Run 25:37Run 35:46Run 45:53Run 56:07Run 66:13Run 76:06Run 86:25Full report for this race →
Singapore National Stadium 2024 31 Aug 2024team: Katie Fraine, Bryony Allenwhat the whole field did →	Doubles Women · team 30-39	1:26:19	top 14% 68/509	50:00	27:35	8:46	splits SkiErg4:43Sled push2:11Sled pull4:38Burpee broad jump3:19Row5:09Farmers carry1:43Sandbag lunges3:02Wall balls2:50Run 15:18Run 25:54Run 36:06Run 46:21Run 56:17Run 66:34Run 76:16Run 87:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Singapore Expo 2025, against 596 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bryonyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 89%

Sled pull faster than 93%

Burpee broad jump faster than 65%

Row faster than 92%

Farmers carry faster than 38%

Sandbag lunges faster than 95%

Wall balls faster than 83%

Roxzone faster than 74%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:52 faster

Sled pull 1:55 faster

Burpee broad jump 0:40 faster

Row 0:32 faster

Farmers carry 0:12 slower

Sandbag lunges 1:58 faster

Wall balls 2:11 faster

Roxzone 1:15 faster

Runs (8 km) 4:35 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bryony against the typical Open Women finisher

Bryony1:30:37

4:215:295:122:285:284:485:366:145:585:085:552:495:413:497:346:008:17

Typical Open Women1:43:58

4:335:345:473:206:056:436:096:546:165:406:192:376:215:478:108:119:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:30:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown