SIN Brydon Yap
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 2 partners.
One best per race type
2 results at 2 races
116th of 168 Pro Doubles Men (faster than 31%).
| Part | Time | Typical here | vs 168 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:36 | faster than 61% |
| SkiErg: | 4:10 | 4:06 | faster than 40% |
| Run 2: | 5:06 | 5:01 | faster than 48% |
| Sled push: | 3:12 | 3:03 | faster than 44% |
| Run 3: | 6:24 | 5:32 | faster than 23% |
| Sled pull: | 5:32 | 4:46 | faster than 26% |
| Run 4: | 6:04 | 5:38 | faster than 34% |
| Burpee broad jump: | 3:41 | 2:57 | faster than 16% |
| Run 5: | 6:01 | 5:47 | faster than 42% |
| Row: | 4:43 | 4:40 | faster than 43% |
| Run 6: | 5:38 | 5:39 | faster than 51% |
| Farmers carry: | 1:51 | 1:57 | faster than 64% |
| Run 7: | 6:12 | 5:45 | faster than 40% |
| Sandbag lunges: | 4:40 | 4:26 | faster than 38% |
| Run 8: | 6:42 | 5:51 | faster than 30% |
| Wall balls: | 8:29 | 5:10 | faster than 9% |
| Roxzone: | 9:31 | 7:25 | faster than 23% |
| Runs (8 km) | 45:28 | 43:14 | faster than 41% |
| Stations (8) | 36:18 | ||
| Finish | 1:31:13 | 1:23:59 | 116th of 168 · faster than 31% |
504th of 1,015 Open Men (faster than 50%). Against the 31 who finished around 1:42:04: most time gained on wall balls (1:54), most lost on the eight runs (2:07). Runs 5 to 8 took 4:40 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:43 | faster than 75% |
| SkiErg: | 4:50 | 4:49 | faster than 49% |
| Run 2: | 5:14 | 5:28 | faster than 62% |
| Sled push: | 3:41 | 3:27 | faster than 42% |
| Run 3: | 6:09 | 5:54 | faster than 41% |
| Sled pull: | 7:10 | 6:09 | faster than 31% |
| Run 4: | 5:51 | 5:56 | faster than 53% |
| Burpee broad jump: | 4:18 | 5:52 | faster than 83% |
| Run 5: | 5:54 | 6:09 | faster than 58% |
| Row: | 5:24 | 5:17 | faster than 41% |
| Run 6: | 5:58 | 6:08 | faster than 55% |
| Farmers carry: | 3:09 | 2:48 | faster than 33% |
| Run 7: | 5:43 | 6:08 | faster than 63% |
| Sandbag lunges: | 5:26 | 5:41 | faster than 56% |
| Run 8: | 9:30 | 7:18 | faster than 25% |
| Wall balls: | 6:23 | 7:45 | faster than 74% |
| Roxzone: | 12:09 | 10:26 | faster than 29% |
| Runs (8 km) | 49:27 | 49:22 | faster than 49% |
| Stations (8) | 40:21 | ||
| Finish | 1:41:53 | 1:42:04 | 504th of 1,015 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Chuin Wei1 race
- Haojie Hong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore National Stadium 2024, against 1,015 Open Men
Shape of the race
This chart shows where Brydon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 84% of the field), weakest on Roxzone (faster than 29%).
See the numbers
| Part | Brydon: faster than |
|---|---|
| Ski | 49% |
| Push | 42% |
| Pull | 31% |
| BBJ | 84% |
| Row | 41% |
| Carry | 34% |
| Lunges | 57% |
| Wall balls | 74% |
| Roxzone | 29% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Brydon beat on each part of the race, at this race.Best: Burpee broad jump (faster than 84%); weakest: Roxzone (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Brydon's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:34 faster); weakest: Roxzone (1:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brydon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brydon: 49:30 running, 40:20 at the stations and 12:09 in the roxzone; the longest station was the sled pull (7:10).Below, Typical Open Men: 48:44 running, 41:48 at the stations and 10:26 in the roxzone; the longest station was the wall balls (7:45).
See the numbers
| Part | Brydon | Typical Open Men |
|---|---|---|
| Run 1 | 5:11 | 5:43 |
| SkiErg | 4:50 | 4:49 |
| Run 2 | 5:14 | 5:28 |
| Sled push | 3:41 | 3:27 |
| Run 3 | 6:09 | 5:54 |
| Sled pull | 7:10 | 6:09 |
| Run 4 | 5:51 | 5:56 |
| Burpee broad jump | 4:18 | 5:52 |
| Run 5 | 5:54 | 6:09 |
| Row | 5:24 | 5:17 |
| Run 6 | 5:58 | 6:08 |
| Farmers carry | 3:09 | 2:48 |
| Run 7 | 5:43 | 6:08 |
| Sandbag lunges | 5:26 | 5:41 |
| Run 8 | 9:30 | 7:18 |
| Wall balls | 6:23 | 7:45 |
| Roxzone | 12:09 | 10:26 |
| Finish | 1:41:53 | 1:42:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:43 against the typical Open Men finisher at Singapore National Stadium 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
