CAN Bryden Upshaw
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bryden Upshaw at each race, oldest on the left; lower is faster.The best was 1:12:20 at Toronto (Oct 2026); Bryden Upshaw was 6:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Doubles Men | 1:18:47 |
| Toronto | Oct 2026 | Doubles Men | 1:12:20 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
256th of 1,343 Doubles Men (faster than 80%). Against the 41 who finished around 1:12:59: most time gained on burpee broad jump (0:40), most lost on row (0:26). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 0:20 less).
| Part | Time | Typical here | vs 1,343 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:48 | 6:01 | faster than 89% |
| SkiErg: | 4:10 | 4:17 | faster than 67% |
| Run 2: | 4:47 | 5:44 | faster than 84% |
| Sled push: | 2:02 | 2:05 | faster than 55% |
| Run 3: | 5:10 | 6:08 | faster than 84% |
| Sled pull: | 3:17 | 3:29 | faster than 62% |
| Run 4: | 5:35 | 6:07 | faster than 70% |
| Burpee broad jump: | 2:24 | 3:35 | faster than 94% |
| Run 5: | 5:29 | 6:19 | faster than 78% |
| Row: | 4:51 | 4:37 | faster than 27% |
| Run 6: | 4:56 | 6:12 | faster than 89% |
| Farmers carry: | 1:40 | 1:44 | faster than 59% |
| Run 7: | 5:11 | 6:12 | faster than 84% |
| Sandbag lunges: | 3:49 | 4:02 | faster than 59% |
| Run 8: | 6:28 | 5:16 | faster than 24% |
| Wall balls: | 3:50 | 4:47 | faster than 91% |
| Roxzone: | 4:01 | 5:31 | faster than 89% |
| Runs (8 km) | 42:21 | 48:09 | faster than 77% |
| Stations (8) | 26:03 | ||
| Finish | 1:12:20 | 1:22:51 | 256th of 1,343 · faster than 80% |
1,096th of 1,304 Open Men (faster than 15%). Against the 39 who finished around 1:43:11: most time gained on burpee broad jump (0:36), most lost on sled push (0:45). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 4:30 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 3:45 | faster than 8% |
| SkiErg: | 5:14 | 4:33 | faster than 3% |
| Run 2: | 5:50 | 4:42 | faster than 9% |
| Sled push: | 4:58 | 3:22 | faster than 8% |
| Run 3: | 6:05 | 5:03 | faster than 14% |
| Sled pull: | 6:25 | 4:56 | faster than 15% |
| Run 4: | 6:09 | 5:05 | faster than 13% |
| Burpee broad jump: | 6:22 | 5:20 | faster than 29% |
| Run 5: | 6:11 | 5:12 | faster than 17% |
| Row: | 5:29 | 4:50 | faster than 9% |
| Run 6: | 5:44 | 5:08 | faster than 27% |
| Farmers carry: | 3:14 | 2:19 | faster than 13% |
| Run 7: | 6:04 | 5:07 | faster than 17% |
| Sandbag lunges: | 6:12 | 5:01 | faster than 21% |
| Run 8: | 6:57 | 5:36 | faster than 16% |
| Wall balls: | 8:38 | 6:49 | faster than 25% |
| Roxzone: | 8:17 | 5:50 | faster than 13% |
| Runs (8 km) | 47:44 | 39:57 | faster than 15% |
| Stations (8) | 46:32 | ||
| Finish | 1:42:30 | 1:23:50 | 1096th of 1,304 · faster than 15% |
407th of 1,009 Doubles Men (faster than 59%). Against the 32 who finished around 1:18:37: most time gained on sandbag lunges (0:27), most lost on the roxzone (0:45). Runs 5 to 8 took 4:30 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 1,009 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:39 | faster than 69% |
| SkiErg: | 4:14 | 4:15 | faster than 53% |
| Run 2: | 5:00 | 5:38 | faster than 75% |
| Sled push: | 2:16 | 2:09 | faster than 41% |
| Run 3: | 5:41 | 6:01 | faster than 62% |
| Sled pull: | 3:27 | 3:30 | faster than 54% |
| Run 4: | 5:49 | 6:01 | faster than 57% |
| Burpee broad jump: | 2:45 | 3:03 | faster than 66% |
| Run 5: | 6:02 | 6:13 | faster than 56% |
| Row: | 4:59 | 4:40 | faster than 24% |
| Run 6: | 5:59 | 6:06 | faster than 54% |
| Farmers carry: | 1:37 | 1:42 | faster than 63% |
| Run 7: | 5:59 | 6:10 | faster than 56% |
| Sandbag lunges: | 2:55 | 3:32 | faster than 82% |
| Run 8: | 6:19 | 6:10 | faster than 46% |
| Wall balls: | 4:11 | 4:27 | faster than 66% |
| Roxzone: | 8:23 | 8:00 | faster than 42% |
| Runs (8 km) | 44:05 | 46:27 | faster than 60% |
| Stations (8) | 26:24 | ||
| Finish | 1:18:47 | 1:21:55 | 407th of 1,009 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- julian Balite2 races
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 1,304 Open Men
Shape of the race
This chart shows where Bryden sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 30% of the field), weakest on Ski (faster than 4%).
See the numbers
| Part | Bryden: faster than |
|---|---|
| Ski | 4% |
| Push | 8% |
| Pull | 16% |
| BBJ | 30% |
| Row | 10% |
| Carry | 14% |
| Lunges | 22% |
| Wall balls | 26% |
| Roxzone | 14% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bryden beat on each part of the race, at this race.Best: Burpee broad jump (faster than 30%); weakest: SkiErg (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bryden's time on each part against the typical Open Men finisher at this race.Best: Row (0:39 slower); weakest: Runs (8 km) (7:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bryden against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bryden: 47:47 running, 46:32 at the stations and 8:17 in the roxzone; the longest station was the wall balls (8:38).Below, Typical Open Men: 39:38 running, 37:10 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Bryden | Typical Open Men |
|---|---|---|
| Run 1 | 4:48 | 3:45 |
| SkiErg | 5:14 | 4:33 |
| Run 2 | 5:50 | 4:42 |
| Sled push | 4:58 | 3:22 |
| Run 3 | 6:05 | 5:03 |
| Sled pull | 6:25 | 4:56 |
| Run 4 | 6:09 | 5:05 |
| Burpee broad jump | 6:22 | 5:20 |
| Run 5 | 6:11 | 5:12 |
| Row | 5:29 | 4:50 |
| Run 6 | 5:44 | 5:08 |
| Farmers carry | 3:14 | 2:19 |
| Run 7 | 6:04 | 5:07 |
| Sandbag lunges | 6:12 | 5:01 |
| Run 8 | 6:57 | 5:36 |
| Wall balls | 8:38 | 6:49 |
| Roxzone | 8:17 | 5:50 |
| Finish | 1:42:30 | 1:23:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:27 against the typical Open Men finisher at Lisbon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
