AUS Bryce Ingram
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:15:54 at Perth 2025.
1 result at 1 race
259th of 500 Doubles Men (faster than 48%).
| Part | Time | Typical here | vs 500 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:14 | faster than 78% |
| SkiErg: | 3:30 | 3:53 | faster than 96% |
| Run 2: | 4:15 | 4:39 | faster than 70% |
| Sled push: | 1:35 | 1:40 | faster than 62% |
| Run 3: | 4:38 | 4:57 | faster than 67% |
| Sled pull: | 3:08 | 3:11 | faster than 54% |
| Run 4: | 5:06 | 5:04 | faster than 47% |
| Burpee broad jump: | 3:55 | 3:13 | faster than 20% |
| Run 5: | 5:05 | 5:09 | faster than 54% |
| Row: | 4:17 | 4:37 | faster than 85% |
| Run 6: | 5:13 | 5:01 | faster than 41% |
| Farmers carry: | 1:30 | 1:38 | faster than 72% |
| Run 7: | 8:05 | 5:02 | faster than 1% |
| Sandbag lunges: | 3:36 | 3:36 | faster than 50% |
| Run 8: | 5:23 | 5:06 | faster than 38% |
| Wall balls: | 4:03 | 4:25 | faster than 72% |
| Roxzone: | 8:08 | 8:14 | faster than 52% |
| Runs (8 km) | 42:18 | 40:20 | faster than 38% |
| Stations (8) | 25:34 | ||
| Finish | 1:15:54 | 1:15:09 | 259th of 500 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Luke Ingham1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2025, against 500 Doubles Men
Shape of the race
This chart shows where Bryce sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on BBJ (faster than 20%).
See the numbers
| Part | Bryce: faster than |
|---|---|
| Ski | 97% |
| Push | 63% |
| Pull | 54% |
| BBJ | 20% |
| Row | 86% |
| Carry | 72% |
| Lunges | 50% |
| Wall balls | 72% |
| Roxzone | 52% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bryce beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Burpee broad jump (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bryce's time on each part against the typical Doubles Men finisher at this race.Best: SkiErg (0:23 faster); weakest: Runs (8 km) (1:58 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bryce against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bryce: 42:22 running, 25:34 at the stations and 8:08 in the roxzone; the longest station was the row (4:17).Below, Typical Doubles Men: 40:11 running, 26:13 at the stations and 8:14 in the roxzone; the longest station was the row (4:37).
See the numbers
| Part | Bryce | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:37 | 5:14 |
| SkiErg | 3:30 | 3:53 |
| Run 2 | 4:15 | 4:39 |
| Sled push | 1:35 | 1:40 |
| Run 3 | 4:38 | 4:57 |
| Sled pull | 3:08 | 3:11 |
| Run 4 | 5:06 | 5:04 |
| Burpee broad jump | 3:55 | 3:13 |
| Run 5 | 5:05 | 5:09 |
| Row | 4:17 | 4:37 |
| Run 6 | 5:13 | 5:01 |
| Farmers carry | 1:30 | 1:38 |
| Run 7 | 8:05 | 5:02 |
| Sandbag lunges | 3:36 | 3:36 |
| Run 8 | 5:23 | 5:06 |
| Wall balls | 4:03 | 4:25 |
| Roxzone | 8:08 | 8:14 |
| Finish | 1:15:54 | 1:15:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:42 against the typical Doubles Men finisher at Perth 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
