NED Bryant Spronk
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:16:02 at Barcelona 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Stan De Quartel, Bryant Spronkwhole field → | Doubles Men · team 16-24 | 1:16:02 | 1045th of 1,722150th of 232 aged 16-24 | 39:42 | 29:56 | 6:28 | View results | See splits Hide splitsSkiErg4:37faster than 10%Sled push2:16faster than 28%Sled pull3:37faster than 36%Burpee broad jump3:05fastest 49%Row5:03faster than 10%Farmers carry2:03faster than 10%Sandbag lunges4:24faster than 12%Wall balls4:51faster than 22%Runs (8 km)39:42fastest 47%Roxzone6:28faster than 38%Run 14:58faster than 34%Run 24:38fastest 44%Run 34:46fastest 31%Run 44:59fastest 44%Run 55:01fastest 43%Run 64:59fastest 43%Run 75:00fastest 46%Run 85:24faster than 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Stan De Quartel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 1,722 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bryant against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:00 against the typical Doubles Men finisher at Barcelona 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
