USA Bryan Welk
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:10:15 at Miami 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Miami 2026 3 Apr 2026team: Bryan Welk, Spencer Washingtonwhole field → | Pro Doubles Men · team 30-34 | 1:10:15 | 127th of 28449th of 90 aged 30-34 | 36:58 | 28:12 | 5:10 | View results | See splits Hide splitsSkiErg4:05faster than 41%Sled push1:57fastest 23%Sled pull4:29fastest 38%Burpee broad jump2:20fastest 31%Row4:12fastest 37%Farmers carry1:35fastest 39%Sandbag lunges3:47faster than 31%Wall balls5:47faster than 16%Runs (8 km)36:58fastest 38%Roxzone5:10fastest 42%Run 14:46fastest 21%Run 23:55fastest 24%Run 34:38fastest 41%Run 44:58faster than 45%Run 54:41fastest 41%Run 64:40fastest 45%Run 74:46fastest 48%Run 84:38fastest 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Spencer Washington1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 284 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bryan against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:23 against the typical Pro Doubles Men finisher at Miami 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:10:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
