Athlete · Open Men · 25-29 ·

MAS

Bryan Poh

2 HYROX results over 1 season. Best Open Men time 2:01:59 at Bangkok 2026.

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2:01:59 best Open Men time · Bangkok 2026 2 Open Men races

1450th of 1,937 best Open Men place · Singapore 2025 among Open Men finishers there

2:01:59 latest race · Bangkok 2026 best Open Men time so far Open Men

SkiErg strongest segment · Bangkok 2026 faster than 41% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:02:002:03:002:04:00 best 2:01:59

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 22 Mar 2026what the whole field did →	Open Men · 25-29	2:01:59	2329th of 2,828	56:53	50:40	14:33	splits SkiErg4:53Sled push5:30Sled pull7:19Burpee broad jump7:13Row5:39Farmers carry3:21Sandbag lunges8:07Wall balls8:38Run 18:21Run 25:48Run 36:00Run 46:16Run 56:33Run 66:30Run 77:06Run 810:22Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Men · 25-29	2:03:55	1450th of 1,937	58:20	50:54	14:46	splits SkiErg5:00Sled push4:03Sled pull8:42Burpee broad jump8:25Row5:22Farmers carry2:52Sandbag lunges8:25Wall balls8:05Run 14:03Run 26:09Run 37:47Run 47:38Run 58:04Run 67:50Run 77:28Run 89:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bryanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 9%

Sled pull faster than 21%

Burpee broad jump faster than 30%

Row faster than 17%

Farmers carry faster than 13%

Sandbag lunges faster than 16%

Wall balls faster than 37%

Roxzone faster than 26%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 1:51 slower

Sled pull 1:26 slower

Burpee broad jump 1:04 slower

Row 0:34 slower

Farmers carry 0:58 slower

Sandbag lunges 2:08 slower

Wall balls 0:58 slower

Roxzone 2:34 slower

Runs (8 km) 13:46 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bryan against the typical Open Men finisher

Bryan2:01:59

8:214:535:485:306:007:196:167:136:335:396:303:217:068:0710:228:3814:33

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:34 against the typical Open Men finisher at Bangkok 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:01:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown