Bryan Michael Llagas
1 HYROX race over 1 season. Best Pro Men time: 1:50:22 at Toronto 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2026 1 Oct 2026whole field → | Pro Men · 30-34 | 1:50:22 | 358th of 401102nd of 117 aged 30-34 | 48:33 | 56:06 | 5:46 | View results | See splits Hide splitsSkiErg5:25faster than 1%Sled push7:07faster than 3%Sled pull8:17faster than 7%Burpee broad jump7:40faster than 7%Row5:19faster than 6%Farmers carry2:25faster than 31%Sandbag lunges10:47faster than 3%Wall balls9:06faster than 32%Runs (8 km)48:33faster than 18%Roxzone5:46faster than 26%Run 15:44faster than 19%Run 25:34faster than 15%Run 36:12faster than 17%Run 45:57faster than 20%Run 56:09faster than 21%Run 66:22faster than 14%Run 76:49faster than 9%Run 85:50faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Toronto 2026, against 401 Pro Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bryan against the typical Pro Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 5:22 against the typical Pro Men finisher at Toronto 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:50:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.