Athlete · Doubles Mixed · team 40-44 · SIN

Bryan Lok

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:58:07 at Singapore Expo 2025.

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Doubles Mixed time1:58:07Singapore Expo 2025

Doubles Mixed place548thof 625 · Singapore Expo 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 62% of Doubles Mixed at Singapore Expo 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore Expo 2025 29 Nov 2025team: Bryan Lok, Rowena Zhengwhole field →	Doubles Mixed · team 40-44	1:58:07	548th of 62587th of 99 aged 40-44	1:09:08	36:33	12:32	View results	See splits Hide splits SkiErg5:10faster than 10%Sled push2:51faster than 27%Sled pull5:29faster than 21%Burpee broad jump4:29faster than 31%Row5:42faster than 9%Farmers carry1:50fastest 39%Sandbag lunges5:08faster than 35%Wall balls5:54faster than 44%Runs (8 km)1:09:08faster than 8%Roxzone12:32faster than 12%Run 15:40faster than 11%Run 27:05faster than 13%Run 37:19faster than 16%Run 47:48faster than 12%Run 58:14faster than 11%Run 68:33faster than 9%Run 78:36faster than 11%Run 815:55faster than 3%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Rowena Zheng1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Singapore Expo 2025, against 625 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bryanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 10%

Sled push faster than 27%

Sled pull faster than 22%

Burpee broad jump faster than 32%

Row faster than 10%

Farmers carry faster than 62%

Sandbag lunges faster than 35%

Wall balls faster than 44%

Roxzone faster than 13%

Runs (8 km) faster than 9%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 0:26 slower

Sled pull 0:52 slower

Burpee broad jump 0:34 slower

Row 0:41 slower

Farmers carry 0:04 faster

Sandbag lunges 0:25 slower

Wall balls 0:21 slower

Roxzone 3:21 slower

Runs (8 km) 19:30 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bryan against the typical Doubles Mixed finisher

Bryan1:58:07

5:405:107:052:517:195:297:484:298:145:428:331:508:365:0815:555:5412:32

Typical Doubles Mixed1:31:34

4:454:365:512:256:054:376:093:556:155:016:151:546:254:437:545:339:11

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:21 against the typical Doubles Mixed finisher at Singapore Expo 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:58:07.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up