USA Bryan Jonas
3 HYROX races over 3 seasons. Best Open Men time: 1:24:28 at New York 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bryan Jonas at each race, oldest on the left; lower is faster.The best was 1:24:28 at New York (May 2025); Bryan Jonas was 1:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Men | 1:24:28 |
| New York | May 2026 | Open Men | 1:30:37 |
| Boston | Oct 2026 | Open Men | 1:25:37 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
630th of 1,900 Open Men (faster than 66%). Against the 58 who finished around 1:26:36: most time gained on wall balls (3:09), most lost on the eight runs (3:32). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:11 | faster than 32% |
| SkiErg: | 4:21 | 4:39 | faster than 82% |
| Run 2: | 5:15 | 5:08 | faster than 44% |
| Sled push: | 4:22 | 3:44 | faster than 29% |
| Run 3: | 5:37 | 5:40 | faster than 51% |
| Sled pull: | 5:03 | 5:14 | faster than 57% |
| Run 4: | 5:44 | 5:36 | faster than 45% |
| Burpee broad jump: | 4:10 | 6:02 | faster than 89% |
| Run 5: | 5:51 | 5:45 | faster than 46% |
| Row: | 4:35 | 4:58 | faster than 84% |
| Run 6: | 5:46 | 5:35 | faster than 42% |
| Farmers carry: | 2:30 | 2:15 | faster than 32% |
| Run 7: | 5:50 | 5:33 | faster than 39% |
| Sandbag lunges: | 5:17 | 5:33 | faster than 58% |
| Run 8: | 6:28 | 6:31 | faster than 51% |
| Wall balls: | 3:51 | 7:29 | faster than 98% |
| Roxzone: | 6:34 | 7:21 | faster than 63% |
| Runs (8 km) | 44:59 | 44:18 | faster than 46% |
| Stations (8) | 34:09 | ||
| Finish | 1:25:37 | 1:32:27 | 630th of 1,900 · faster than 66% |
2,127th of 4,637 Open Men (faster than 54%). Against the 142 who finished around 1:30:08: most time gained on wall balls (2:20), most lost on the eight runs (8:00). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 8:01 | 5:15 | faster than 2% |
| SkiErg: | 4:17 | 4:36 | faster than 83% |
| Run 2: | 6:49 | 4:58 | faster than 9% |
| Sled push: | 2:17 | 3:08 | faster than 94% |
| Run 3: | 5:25 | 5:19 | faster than 46% |
| Sled pull: | 3:06 | 4:56 | faster than 98% |
| Run 4: | 5:46 | 5:20 | faster than 35% |
| Burpee broad jump: | 4:38 | 5:46 | faster than 76% |
| Run 5: | 6:02 | 5:37 | faster than 37% |
| Row: | 4:39 | 4:59 | faster than 77% |
| Run 6: | 5:48 | 5:29 | faster than 38% |
| Farmers carry: | 2:38 | 2:23 | faster than 36% |
| Run 7: | 5:56 | 5:27 | faster than 35% |
| Sandbag lunges: | 5:18 | 5:42 | faster than 61% |
| Run 8: | 8:06 | 7:07 | faster than 33% |
| Wall balls: | 4:54 | 7:40 | faster than 93% |
| Roxzone: | 7:05 | 7:00 | faster than 48% |
| Runs (8 km) | 51:49 | 45:00 | faster than 26% |
| Stations (8) | 31:47 | ||
| Finish | 1:30:37 | 1:32:38 | 2127th of 4,637 · faster than 54% |
822nd of 1,865 Open Men (faster than 55%). Against the 53 who finished around 1:24:12: most time gained on wall balls (2:03), most lost on the eight runs (3:55). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:04 | faster than 32% |
| SkiErg: | 4:17 | 4:32 | faster than 79% |
| Run 2: | 5:19 | 4:51 | faster than 28% |
| Sled push: | 2:01 | 2:27 | faster than 84% |
| Run 3: | 5:27 | 5:03 | faster than 31% |
| Sled pull: | 2:51 | 4:04 | faster than 96% |
| Run 4: | 5:27 | 5:10 | faster than 37% |
| Burpee broad jump: | 4:14 | 5:23 | faster than 80% |
| Run 5: | 6:04 | 5:23 | faster than 27% |
| Row: | 4:34 | 4:51 | faster than 80% |
| Run 6: | 5:45 | 5:16 | faster than 31% |
| Farmers carry: | 2:59 | 2:20 | faster than 18% |
| Run 7: | 5:41 | 5:16 | faster than 34% |
| Sandbag lunges: | 5:17 | 5:17 | faster than 51% |
| Run 8: | 7:12 | 7:09 | faster than 48% |
| Wall balls: | 4:29 | 6:53 | faster than 94% |
| Roxzone: | 7:32 | 5:45 | faster than 27% |
| Runs (8 km) | 46:18 | 42:28 | faster than 38% |
| Stations (8) | 30:42 | ||
| Finish | 1:24:28 | 1:26:41 | 822nd of 1,865 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Bryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | New York 2026 · best of 3 | 4:34 |
| Sled push | 2:01 | New York 2025 · best of 3 | 3:04 |
| Sled pull | 2:51 | New York 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:10 | Boston 2026 · best of 3 | 5:38 |
| Row | 4:34 | New York 2025 · best of 3 | 4:53 |
| Farmers carry | 2:30 | Boston 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:17 | Boston 2026 · best of 3 | 5:20 |
| Wall balls | 3:51 | Boston 2026 · best of 3 | 7:03 |
| Runs (8 km) | 44:59 | Boston 2026 · best of 3 | 41:47 |
| Roxzone | 6:34 | Boston 2026 · best of 3 | 7:23 |
How to read
Each station's best across Bryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2025, against 1,865 Open Men
Shape of the race
This chart shows where Bryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Carry (faster than 18%).
See the numbers
| Part | Bryan: faster than |
|---|---|
| Ski | 80% |
| Push | 85% |
| Pull | 96% |
| BBJ | 81% |
| Row | 80% |
| Carry | 18% |
| Lunges | 51% |
| Wall balls | 94% |
| Roxzone | 27% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bryan beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Farmers carry (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bryan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:24 faster); weakest: Runs (8 km) (3:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bryan: 46:22 running, 30:41 at the stations and 7:32 in the roxzone; the longest station was the sandbag lunges (5:17) and the shortest the sled push (2:01).Below, Typical Open Men: 43:13 running, 35:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Bryan | Typical Open Men |
|---|---|---|
| Run 1 | 5:27 | 5:04 |
| SkiErg | 4:17 | 4:32 |
| Run 2 | 5:19 | 4:51 |
| Sled push | 2:01 | 2:27 |
| Run 3 | 5:27 | 5:03 |
| Sled pull | 2:51 | 4:04 |
| Run 4 | 5:27 | 5:10 |
| Burpee broad jump | 4:14 | 5:23 |
| Run 5 | 6:04 | 5:23 |
| Row | 4:34 | 4:51 |
| Run 6 | 5:45 | 5:16 |
| Farmers carry | 2:59 | 2:20 |
| Run 7 | 5:41 | 5:16 |
| Sandbag lunges | 5:17 | 5:17 |
| Run 8 | 7:12 | 7:09 |
| Wall balls | 4:29 | 6:53 |
| Roxzone | 7:32 | 5:45 |
| Finish | 1:24:28 | 1:26:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:47 against the typical Open Men finisher at New York 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
