Athlete · Pro Men · 25-29 ·

USA

Bryan Franko

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:38:49 (Miami 2026) · Doubles Mixed 1:19:30 (New York 2026) · Pro Doubles Men 1:28:37 (Dallas 2025).

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1:38:49 Pro Men time · Miami 2026 also raced Doubles Mixed, Pro Doubles Men: each has its own best below

218th of 267 Pro Men place · Miami 2026 among Pro Men finishers there

1:19:30 latest race · New York 2026 first Doubles Mixed race Doubles Mixed with Bree Franko

Runs (8 km) strongest segment · Miami 2026 faster than 33% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:38:49Miami 2026 · 1 race Doubles Mixed1:19:30New York 2026 · 1 race · with Bree Franko Pro Doubles Men1:28:37Dallas 2025 · 1 race · with Brandon Reed

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026team: Bree Franko, Bryan Frankowhat the whole field did →	Doubles Mixed · team 25-29	1:19:30	top 29% 1360/4,847	45:56	26:04	7:34	splits SkiErg4:02Sled push2:15Sled pull3:16Burpee broad jump2:43Row4:18Farmers carry1:49Sandbag lunges3:00Wall balls4:41Run 15:41Run 25:16Run 35:24Run 45:29Run 55:49Run 65:38Run 75:30Run 87:13Full report for this race →
Miami 2026 3 Apr 2026what the whole field did →	Pro Men · 25-29	1:38:49	218th of 267	40:51	48:50	9:12	splits SkiErg4:34Sled push4:16Sled pull7:50Burpee broad jump6:37Row4:57Farmers carry2:39Sandbag lunges7:38Wall balls10:19Run 15:39Run 24:29Run 35:08Run 44:57Run 55:17Run 64:52Run 74:53Run 85:39Full report for this race →
Dallas 2025 21 Nov 2025team: Brandon Reed, Bryan Frankowhat the whole field did →	Pro Doubles Men · team 16-24	1:28:37	288th of 346	45:51	32:22	10:28	splits SkiErg4:06Sled push3:04Sled pull6:44Burpee broad jump2:10Row5:05Farmers carry2:16Sandbag lunges3:40Wall balls5:17Run 15:36Run 24:56Run 35:23Run 45:40Run 55:53Run 65:45Run 75:33Run 87:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Miami 2026, against 267 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bryanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 27%

Sled pull faster than 32%

Burpee broad jump faster than 13%

Row faster than 27%

Farmers carry faster than 26%

Sandbag lunges faster than 11%

Wall balls faster than 17%

Roxzone faster than 9%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:31 slower

Sled pull 1:08 slower

Burpee broad jump 2:10 slower

Row 0:18 slower

Farmers carry 0:32 slower

Sandbag lunges 2:28 slower

Wall balls 3:20 slower

Roxzone 3:25 slower

Runs (8 km) 3:06 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bryan against the typical Pro Men finisher

Bryan1:38:49

5:394:344:294:165:087:504:576:375:174:574:522:394:537:385:3910:199:12

Typical Pro Men1:21:44

5:044:254:113:454:386:424:434:274:454:394:392:074:455:104:586:595:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:25 against the typical Pro Men finisher at Miami 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown