USA Bryan Connor
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bryan Connor at each race, oldest on the left; lower is faster.The best was 1:35:08 at Boston (Oct 2026); Bryan Connor was 8:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Open Men | 1:43:08 |
| Boston | Oct 2026 | Open Men | 1:35:08 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,041st of 1,900 Open Men (faster than 45%). Against the 57 who finished around 1:35:09: most time gained on the eight runs (1:39), most lost on sled pull (1:11). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:11 | faster than 46% |
| SkiErg: | 4:45 | 4:39 | faster than 38% |
| Run 2: | 5:09 | 5:08 | faster than 49% |
| Sled push: | 3:33 | 3:44 | faster than 57% |
| Run 3: | 5:39 | 5:40 | faster than 50% |
| Sled pull: | 6:22 | 5:14 | faster than 23% |
| Run 4: | 5:45 | 5:36 | faster than 44% |
| Burpee broad jump: | 5:57 | 6:02 | faster than 52% |
| Run 5: | 5:37 | 5:45 | faster than 54% |
| Row: | 5:41 | 4:58 | faster than 10% |
| Run 6: | 5:34 | 5:35 | faster than 50% |
| Farmers carry: | 2:20 | 2:15 | faster than 44% |
| Run 7: | 5:27 | 5:33 | faster than 54% |
| Sandbag lunges: | 6:12 | 5:33 | faster than 33% |
| Run 8: | 6:27 | 6:31 | faster than 51% |
| Wall balls: | 8:03 | 7:29 | faster than 41% |
| Roxzone: | 8:31 | 7:21 | faster than 33% |
| Runs (8 km) | 43:49 | 44:18 | faster than 52% |
| Stations (8) | 42:53 | ||
| Finish | 1:35:08 | 1:32:27 | 1041st of 1,900 · faster than 45% |
3,215th of 4,637 Open Men (faster than 30%). Against the 140 who finished around 1:43:35: most time gained on the eight runs (3:16), most lost on sled pull (1:28). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 4:07 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:58 | 5:15 | faster than 21% |
| SkiErg: | 4:51 | 4:36 | faster than 26% |
| Run 2: | 5:27 | 4:58 | faster than 31% |
| Sled push: | 3:18 | 3:08 | faster than 40% |
| Run 3: | 5:40 | 5:19 | faster than 36% |
| Sled pull: | 6:54 | 4:56 | faster than 11% |
| Run 4: | 5:40 | 5:20 | faster than 38% |
| Burpee broad jump: | 6:41 | 5:46 | faster than 32% |
| Run 5: | 6:25 | 5:37 | faster than 28% |
| Row: | 5:37 | 4:59 | faster than 15% |
| Run 6: | 5:22 | 5:29 | faster than 54% |
| Farmers carry: | 2:51 | 2:23 | faster than 27% |
| Run 7: | 5:21 | 5:27 | faster than 54% |
| Sandbag lunges: | 6:18 | 5:42 | faster than 36% |
| Run 8: | 6:59 | 7:07 | faster than 53% |
| Wall balls: | 10:09 | 7:40 | faster than 23% |
| Roxzone: | 9:43 | 7:00 | faster than 17% |
| Runs (8 km) | 46:49 | 45:00 | faster than 42% |
| Stations (8) | 46:39 | ||
| Finish | 1:43:08 | 1:32:38 | 3215th of 4,637 · faster than 30% |
483rd of 1,259 Doubles Mixed (faster than 61%). Against the 38 who finished around 1:20:14: most time gained on the eight runs (4:20), most lost on the roxzone (1:32). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:14 less).
| Part | Time | Typical here | vs 1,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:30 | 6:42 | faster than 87% |
| SkiErg: | 4:30 | 4:22 | faster than 35% |
| Run 2: | 4:51 | 5:25 | faster than 73% |
| Sled push: | 1:51 | 1:59 | faster than 67% |
| Run 3: | 5:02 | 5:42 | faster than 77% |
| Sled pull: | 4:33 | 4:15 | faster than 36% |
| Run 4: | 5:05 | 5:45 | faster than 76% |
| Burpee broad jump: | 4:12 | 3:21 | faster than 18% |
| Run 5: | 5:15 | 5:51 | faster than 73% |
| Row: | 4:59 | 4:46 | faster than 31% |
| Run 6: | 4:57 | 5:46 | faster than 81% |
| Farmers carry: | 1:51 | 1:49 | faster than 46% |
| Run 7: | 4:53 | 5:43 | faster than 82% |
| Sandbag lunges: | 3:55 | 3:49 | faster than 46% |
| Run 8: | 5:54 | 6:07 | faster than 57% |
| Wall balls: | 5:02 | 4:54 | faster than 46% |
| Roxzone: | 7:31 | 6:08 | faster than 24% |
| Runs (8 km) | 41:24 | 47:06 | faster than 78% |
| Stations (8) | 30:53 | ||
| Finish | 1:19:41 | 1:23:07 | 483rd of 1,259 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Bryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Boston 2026 · best of 2 | 4:34 |
| Sled push | 3:18 | New York 2026 · best of 2 | 3:04 |
| Sled pull | 6:22 | Boston 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:57 | Boston 2026 · best of 2 | 5:38 |
| Row | 5:37 | New York 2026 · best of 2 | 4:53 |
| Farmers carry | 2:20 | Boston 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:12 | Boston 2026 · best of 2 | 5:20 |
| Wall balls | 8:03 | Boston 2026 · best of 2 | 7:03 |
| Runs (8 km) | 43:49 | Boston 2026 · best of 2 | 41:47 |
| Roxzone | 8:31 | Boston 2026 · best of 2 | 7:23 |
How to read
Each station's best across Bryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sarah Doelger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,900 Open Men
Shape of the race
This chart shows where Bryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 57% of the field), weakest on Row (faster than 11%).
See the numbers
| Part | Bryan: faster than |
|---|---|
| Ski | 39% |
| Push | 57% |
| Pull | 23% |
| BBJ | 53% |
| Row | 11% |
| Carry | 44% |
| Lunges | 34% |
| Wall balls | 42% |
| Roxzone | 34% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bryan beat on each part of the race, at this race.Best: Sled push (faster than 57%); weakest: Row (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:29 faster); weakest: Roxzone (1:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bryan: 43:53 running, 42:53 at the stations and 8:31 in the roxzone; the longest station was the wall balls (8:03).Below, Typical Open Men: 43:59 running, 39:54 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Bryan | Typical Open Men |
|---|---|---|
| Run 1 | 4:15 | 4:11 |
| SkiErg | 4:45 | 4:39 |
| Run 2 | 5:09 | 5:08 |
| Sled push | 3:33 | 3:44 |
| Run 3 | 5:39 | 5:40 |
| Sled pull | 6:22 | 5:14 |
| Run 4 | 5:45 | 5:36 |
| Burpee broad jump | 5:57 | 6:02 |
| Run 5 | 5:37 | 5:45 |
| Row | 5:41 | 4:58 |
| Run 6 | 5:34 | 5:35 |
| Farmers carry | 2:20 | 2:15 |
| Run 7 | 5:27 | 5:33 |
| Sandbag lunges | 6:12 | 5:33 |
| Run 8 | 6:27 | 6:31 |
| Wall balls | 8:03 | 7:29 |
| Roxzone | 8:31 | 7:21 |
| Finish | 1:35:08 | 1:32:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:10 against the typical Open Men finisher at Boston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
