Bryan Chao
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Beijing 2025 23 Aug 2025team: Rebecca Quek, Bryan Chaowhole field → | Doubles Mixed · team 40-44 | 1:11:40 | 40th of 2916th of 34 aged 40-44 | 38:24 | 27:04 | 6:14 | View results | See splits Hide splitsSkiErg4:06fastest 12%Sled push2:29fastest 49%Sled pull3:54fastest 22%Burpee broad jump2:33fastest 14%Row4:43fastest 41%Farmers carry1:36fastest 13%Sandbag lunges4:03fastest 40%Wall balls3:40fastest 6%Runs (8 km)38:24fastest 15%Roxzone6:14fastest 18%Run 14:22fastest 13%Run 24:28fastest 11%Run 34:49fastest 17%Run 44:46fastest 16%Run 54:52fastest 16%Run 64:50fastest 16%Run 75:10fastest 28%Run 85:11fastest 14%Full report for this race → |
| Singapore 2025 28 Jun 2025team: Rebecca Quek, Wai How Lok, Elizabeth Chin, Bryan Chaowhole field → | Relay Mixed · team 40+ | 1:11:16 | 16th of 2444th of 42 aged 40+ | 34:36 | 30:45 | 5:59 | View results | See splits Hide splitsSkiErg4:17fastest 6%Sled push2:39fastest 21%Sled pull4:30fastest 13%Burpee broad jump3:34fastest 11%Row5:25fastest 45%Farmers carry2:09fastest 34%Sandbag lunges4:10fastest 17%Wall balls4:01fastest 7%Runs (8 km)34:36fastest 8%Roxzone5:59fastest 25%Run 13:04fastest 15%Run 24:15fastest 8%Run 34:32fastest 19%Run 44:02fastest 5%Run 55:33fastest 45%Run 64:26fastest 6%Run 74:08fastest 4%Run 84:39fastest 12%Full report for this race → |
| Bangkok 2025 24 May 2025team: Rebecca Quek, Bryan Chaowhole field → | Doubles Mixed · team 40-49 | 1:10:57 | 57th of 7366th of 109 aged 40-49 | 38:01 | 26:34 | 6:27 | View results | See splits Hide splitsSkiErg4:12fastest 14%Sled push1:57fastest 18%Sled pull4:18fastest 33%Burpee broad jump2:22fastest 6%Row4:40fastest 23%Farmers carry1:43fastest 22%Sandbag lunges3:45fastest 21%Wall balls3:37fastest 7%Runs (8 km)38:01fastest 7%Roxzone6:27fastest 17%Run 14:28fastest 7%Run 24:38fastest 8%Run 34:47fastest 6%Run 44:51fastest 9%Run 54:41fastest 6%Run 64:57fastest 8%Run 74:57fastest 8%Run 84:45fastest 6%Full report for this race → |
| Beijing 2024 16 Nov 2024team: Bryan Chao, Rebecca Quekwhole field → | Doubles Mixed · team 40-49 | 1:15:51 | 17th of 781st of 11 aged 40-49 | 41:42 | 28:32 | 5:43 | View results | See splits Hide splitsSkiErg4:14fastest 19%Sled push1:56fastest 43%Sled pull3:58fastest 41%Burpee broad jump3:04fastest 38%Row4:56faster than 44%Farmers carry1:37fastest 20%Sandbag lunges4:43faster than 33%Wall balls4:04fastest 32%Runs (8 km)41:42fastest 20%Roxzone5:43fastest 18%Run 14:21fastest 27%Run 25:18fastest 26%Run 35:09fastest 10%Run 45:15fastest 16%Run 55:18fastest 12%Run 65:20fastest 20%Run 75:28fastest 22%Run 85:37fastest 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Bryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Beijing 2025 · best of 3 | 4:20 |
| Sled push | 1:56 | Beijing 2024 · best of 3 | 2:11 |
| Sled pull | 3:54 | Beijing 2025 · best of 3 | 3:59 |
| Burpee broad jump | 2:22 | Bangkok 2025 · best of 3 | 3:35 |
| Row | 4:40 | Bangkok 2025 · best of 3 | 4:47 |
| Farmers carry | 1:36 | Beijing 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:45 | Bangkok 2025 · best of 3 | 4:03 |
| Wall balls | 3:37 | Bangkok 2025 · best of 3 | 4:34 |
| Runs (8 km) | 38:01 | Bangkok 2025 · best of 3 | 45:36 |
| Roxzone | 5:43 | Beijing 2024 · best of 3 | 7:11 |
How to read
Each station's best across Bryan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Rebecca Quek4 races
- Elizabeth Chin1 race
- Wai How Lok1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 736 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bryan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
