SUI Bryan Abate
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bryan Abate at each race, oldest on the left; lower is faster.The best was 1:30:03 at Geneva (Oct 2025); Bryan Abate was 4:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Geneva | Oct 2025 | Doubles Mixed | 1:30:03 |
| Lyon | May 2026 | Doubles Mixed | 1:34:09 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,359th of 1,821 Open Men (faster than 25%). Against the 55 who finished around 1:36:25: most time gained on the eight runs (2:32), most lost on sandbag lunges (2:17). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:09 | faster than 69% |
| SkiErg: | 5:02 | 4:44 | faster than 21% |
| Run 2: | 4:50 | 4:31 | faster than 32% |
| Sled push: | 6:04 | 3:42 | faster than 3% |
| Run 3: | 5:21 | 4:55 | faster than 30% |
| Sled pull: | 5:14 | 4:41 | faster than 31% |
| Run 4: | 4:50 | 4:50 | faster than 50% |
| Burpee broad jump: | 5:22 | 5:33 | faster than 55% |
| Run 5: | 5:43 | 5:01 | faster than 22% |
| Row: | 5:24 | 5:01 | faster than 21% |
| Run 6: | 5:14 | 4:49 | faster than 32% |
| Farmers carry: | 2:45 | 2:06 | faster than 16% |
| Run 7: | 5:02 | 4:51 | faster than 40% |
| Sandbag lunges: | 8:30 | 5:18 | faster than 5% |
| Run 8: | 6:50 | 5:53 | faster than 24% |
| Wall balls: | 7:31 | 6:55 | faster than 40% |
| Roxzone: | 7:58 | 6:52 | faster than 28% |
| Runs (8 km) | 42:33 | 40:04 | faster than 35% |
| Stations (8) | 45:52 | ||
| Finish | 1:36:17 | 1:25:55 | 1359th of 1,821 · faster than 25% |
2,477th of 3,056 Doubles Mixed (faster than 18%). Against the 93 who finished around 1:33:39: most time gained on burpee broad jump (0:56), most lost on sled push (1:07). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 3,056 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 4:15 | faster than 37% |
| SkiErg: | 4:34 | 4:22 | faster than 25% |
| Run 2: | 6:25 | 5:21 | faster than 10% |
| Sled push: | 4:05 | 2:44 | faster than 3% |
| Run 3: | 6:52 | 5:39 | faster than 10% |
| Sled pull: | 5:21 | 4:38 | faster than 24% |
| Run 4: | 6:21 | 5:40 | faster than 22% |
| Burpee broad jump: | 3:19 | 3:37 | faster than 65% |
| Run 5: | 6:41 | 5:44 | faster than 16% |
| Row: | 5:07 | 4:46 | faster than 20% |
| Run 6: | 6:21 | 5:40 | faster than 22% |
| Farmers carry: | 1:55 | 1:51 | faster than 41% |
| Run 7: | 6:28 | 5:41 | faster than 20% |
| Sandbag lunges: | 4:34 | 4:12 | faster than 34% |
| Run 8: | 6:54 | 5:52 | faster than 17% |
| Wall balls: | 5:24 | 4:39 | faster than 26% |
| Roxzone: | 9:28 | 7:58 | faster than 19% |
| Runs (8 km) | 50:26 | 43:57 | faster than 17% |
| Stations (8) | 34:19 | ||
| Finish | 1:34:09 | 1:23:11 | 2477th of 3,056 · faster than 18% |
536th of 700 Doubles Mixed (faster than 23%).
| Part | Time | Typical here | vs 700 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:02 | 6:07 | faster than 18% |
| SkiErg: | 4:39 | 4:31 | faster than 32% |
| Run 2: | 6:10 | 5:13 | faster than 14% |
| Sled push: | 2:34 | 2:11 | faster than 20% |
| Run 3: | 6:07 | 5:26 | faster than 20% |
| Sled pull: | 4:33 | 4:08 | faster than 33% |
| Run 4: | 5:56 | 5:28 | faster than 29% |
| Burpee broad jump: | 2:51 | 3:26 | faster than 79% |
| Run 5: | 6:08 | 5:36 | faster than 28% |
| Row: | 5:09 | 4:48 | faster than 17% |
| Run 6: | 6:48 | 5:31 | faster than 11% |
| Farmers carry: | 1:47 | 1:42 | faster than 38% |
| Run 7: | 5:46 | 5:32 | faster than 39% |
| Sandbag lunges: | 3:53 | 3:49 | faster than 46% |
| Run 8: | 6:34 | 5:43 | faster than 25% |
| Wall balls: | 5:13 | 4:54 | faster than 39% |
| Roxzone: | 9:03 | 6:22 | faster than 7% |
| Runs (8 km) | 50:27 | 44:51 | faster than 20% |
| Stations (8) | 30:39 | ||
| Finish | 1:30:03 | 1:21:04 | 536th of 700 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tiffany Epain2 races
From the team results above. A name opens the search: a partner can have more than one page.
Geneva 2026, against 1,821 Open Men
Shape of the race
This chart shows where Bryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 56% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Bryan: faster than |
|---|---|
| Ski | 22% |
| Push | 3% |
| Pull | 32% |
| BBJ | 56% |
| Row | 21% |
| Carry | 17% |
| Lunges | 6% |
| Wall balls | 40% |
| Roxzone | 29% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bryan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 56%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bryan's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:11 faster); weakest: Sandbag lunges (3:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bryan: 42:36 running, 45:52 at the stations and 7:58 in the roxzone; the longest station was the sandbag lunges (8:30).Below, Typical Open Men: 39:59 running, 38:00 at the stations and 6:52 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Bryan | Typical Open Men |
|---|---|---|
| Run 1 | 4:47 | 5:09 |
| SkiErg | 5:02 | 4:44 |
| Run 2 | 4:50 | 4:31 |
| Sled push | 6:04 | 3:42 |
| Run 3 | 5:21 | 4:55 |
| Sled pull | 5:14 | 4:41 |
| Run 4 | 4:50 | 4:50 |
| Burpee broad jump | 5:22 | 5:33 |
| Run 5 | 5:43 | 5:01 |
| Row | 5:24 | 5:01 |
| Run 6 | 5:14 | 4:49 |
| Farmers carry | 2:45 | 2:06 |
| Run 7 | 5:02 | 4:51 |
| Sandbag lunges | 8:30 | 5:18 |
| Run 8 | 6:50 | 5:53 |
| Wall balls | 7:31 | 6:55 |
| Roxzone | 7:58 | 6:52 |
| Finish | 1:36:17 | 1:25:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:12 against the typical Open Men finisher at Geneva 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
