POR Bruno Sousa
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Marcos Aguiar, Bruno Sousawhole field → | Doubles Men · team 30-34 | 1:09:01 | 545th of 1,722159th of 470 aged 30-34 | 37:12 | 26:11 | 5:45 | View results | See splits Hide splitsSkiErg4:33faster than 13%Sled push1:52fastest 27%Sled pull3:27faster than 46%Burpee broad jump2:05fastest 3%Row4:55faster than 15%Farmers carry1:34fastest 36%Sandbag lunges3:33faster than 42%Wall balls4:12fastest 48%Runs (8 km)37:12fastest 28%Roxzone5:45fastest 43%Run 14:23fastest 33%Run 24:20fastest 27%Run 34:44fastest 29%Run 44:41fastest 28%Run 54:53fastest 34%Run 64:45fastest 30%Run 74:46fastest 31%Run 84:43fastest 26%Full report for this race → |
| Lisbon 2026 1 May 2026team: Bruno Sousa, Diogo Carvalhowhole field → | Pro Doubles Men · team 40-44 | 1:10:25 | 172nd of 27917th of 30 aged 40-44 | 37:07 | 28:43 | 4:40 | View results | See splits Hide splitsSkiErg3:48fastest 35%Sled push2:28fastest 40%Sled pull4:09fastest 42%Burpee broad jump2:58faster than 34%Row4:16faster than 43%Farmers carry1:46faster than 39%Sandbag lunges3:53faster than 25%Wall balls5:25faster than 17%Runs (8 km)37:07faster than 39%Roxzone4:40faster than 46%Run 13:20fastest 38%Run 24:12fastest 45%Run 34:47faster than 40%Run 44:41faster than 47%Run 54:51faster than 42%Run 64:53faster than 38%Run 75:09faster than 26%Run 85:18faster than 29%Full report for this race → |
| Lisbon 2026 1 May 2026team: Ana Sousa, Bruno Sousawhole field → | Doubles Mixed · team 45-49 | 1:13:54 | 308th of 97020th of 73 aged 45-49 | 39:14 | 30:21 | 4:24 | View results | See splits Hide splitsSkiErg4:29faster than 32%Sled push2:55faster than 21%Sled pull4:34faster than 28%Burpee broad jump3:35faster than 44%Row4:55faster than 24%Farmers carry1:38fastest 17%Sandbag lunges3:47fastest 49%Wall balls4:28faster than 48%Runs (8 km)39:14fastest 25%Roxzone4:24fastest 12%Run 13:43fastest 20%Run 24:33fastest 19%Run 34:53fastest 21%Run 45:12fastest 33%Run 55:07fastest 25%Run 65:09fastest 28%Run 75:12fastest 29%Run 85:27fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Ana Sousa1 race
- Diogo Carvalho1 race
- Marcos Aguiar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 1,722 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bruno against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:24 against the typical Doubles Men finisher at Barcelona 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:09:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
