Athlete · Doubles Mixed · team 45-49 ·

BRA

Bruno Rosado

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:15 at Rio de Janeiro 2025.

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Doubles Mixed time1:15:15Rio de Janeiro 2025

Doubles Mixed place83rdof 292 · Rio de Janeiro 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 82% of Doubles Mixed at Rio de Janeiro 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rio de Janeiro 2025 29 Nov 2025team: Valéria Vieira, Bruno Rosadowhole field →	Doubles Mixed · team 45-49	1:15:15	83rd of 2926th of 24 aged 45-49	42:43	27:34	5:02	View results	See splits Hide splits SkiErg4:18fastest 27%Sled push1:55fastest 37%Sled pull3:42fastest 37%Burpee broad jump3:06fastest 41%Row5:10faster than 26%Farmers carry1:42fastest 43%Sandbag lunges3:43fastest 42%Wall balls3:58fastest 46%Runs (8 km)42:43fastest 30%Roxzone5:02fastest 19%Run 13:58fastest 21%Run 24:47fastest 13%Run 35:08fastest 16%Run 48:17faster than 8%Run 55:23fastest 21%Run 65:20fastest 22%Run 75:18fastest 18%Run 84:36fastest 19%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Valéria Vieira1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Rio de Janeiro 2025, against 292 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Brunoedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 73%

Sled push faster than 64%

Sled pull faster than 63%

Burpee broad jump faster than 59%

Row faster than 26%

Farmers carry faster than 58%

Sandbag lunges faster than 58%

Wall balls faster than 55%

Roxzone faster than 82%

Runs (8 km) faster than 70%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:07 faster

Sled pull 0:19 faster

Burpee broad jump 0:10 faster

Row 0:15 slower

Farmers carry 0:04 faster

Sandbag lunges 0:11 faster

Wall balls 0:03 faster

Roxzone 1:04 faster

Runs (8 km) 3:55 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bruno against the typical Doubles Mixed finisher

Bruno1:15:15

3:584:184:471:555:083:428:173:065:235:105:201:425:183:434:363:585:02

Typical Doubles Mixed1:20:13

4:324:285:452:026:004:015:593:166:054:555:561:466:023:545:254:016:06

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:15:15.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up