FRA Bruno Karkowski
3 HYROX races over 2 seasons. Best Open Men time: 1:33:17 at Lyon 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bruno Karkowski at each race, oldest on the left; lower is faster.The best was 1:33:17 at Lyon (May 2026); Bruno Karkowski was 6:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Open Men | 1:39:34 |
| Geneva | Oct 2025 | Open Men | 1:42:39 |
| Lyon | May 2026 | Open Men | 1:33:17 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:17 faster (1:39:34 to 1:33:17).
3 results at 3 races
2,494th of 3,441 Open Men (faster than 27%). Against the 104 who finished around 1:31:57: most time gained on the roxzone (1:07), most lost on the eight runs (1:34). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:33 | faster than 39% |
| SkiErg: | 4:38 | 4:33 | faster than 39% |
| Run 2: | 4:54 | 4:33 | faster than 31% |
| Sled push: | 4:16 | 3:42 | faster than 26% |
| Run 3: | 5:48 | 5:01 | faster than 17% |
| Sled pull: | 6:02 | 5:21 | faster than 30% |
| Run 4: | 5:36 | 4:57 | faster than 21% |
| Burpee broad jump: | 5:45 | 5:24 | faster than 41% |
| Run 5: | 5:41 | 5:01 | faster than 22% |
| Row: | 5:08 | 4:47 | faster than 20% |
| Run 6: | 5:36 | 4:55 | faster than 21% |
| Farmers carry: | 2:35 | 2:10 | faster than 25% |
| Run 7: | 5:40 | 4:54 | faster than 19% |
| Sandbag lunges: | 6:17 | 5:06 | faster than 21% |
| Run 8: | 6:17 | 5:16 | faster than 19% |
| Wall balls: | 8:13 | 6:48 | faster than 28% |
| Roxzone: | 7:16 | 7:32 | faster than 57% |
| Runs (8 km) | 43:10 | 38:12 | faster than 22% |
| Stations (8) | 42:54 | ||
| Finish | 1:33:17 | 1:24:26 | 2494th of 3,441 · faster than 27% |
1,215th of 1,386 Open Men (faster than 12%). Against the 43 who finished around 1:45:59: most time gained on the roxzone (1:40), most lost on the eight runs (1:13). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,386 Open Men here |
|---|---|---|---|
| Run 1: | 6:07 | 5:12 | faster than 15% |
| SkiErg: | 5:06 | 4:42 | faster than 14% |
| Run 2: | 5:11 | 4:30 | faster than 19% |
| Sled push: | 4:29 | 3:04 | faster than 7% |
| Run 3: | 5:36 | 4:50 | faster than 18% |
| Sled pull: | 5:48 | 5:03 | faster than 27% |
| Run 4: | 5:58 | 4:48 | faster than 9% |
| Burpee broad jump: | 7:39 | 5:10 | faster than 10% |
| Run 5: | 6:09 | 5:02 | faster than 12% |
| Row: | 5:33 | 4:53 | faster than 7% |
| Run 6: | 6:20 | 4:51 | faster than 7% |
| Farmers carry: | 2:34 | 2:00 | faster than 15% |
| Run 7: | 6:35 | 4:52 | faster than 4% |
| Sandbag lunges: | 6:03 | 4:57 | faster than 22% |
| Run 8: | 6:52 | 5:22 | faster than 14% |
| Wall balls: | 10:02 | 6:58 | faster than 14% |
| Roxzone: | 6:45 | 6:20 | faster than 41% |
| Runs (8 km) | 48:46 | 39:36 | faster than 11% |
| Stations (8) | 47:14 | ||
| Finish | 1:42:39 | 1:23:09 | 1215th of 1,386 · faster than 12% |
1,809th of 2,082 Open Men (faster than 13%). Against the 63 who finished around 1:38:03: most time gained on the roxzone (0:51), most lost on the eight runs (2:58). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 4:45 | faster than 9% |
| SkiErg: | 4:50 | 4:32 | faster than 17% |
| Run 2: | 5:13 | 4:29 | faster than 14% |
| Sled push: | 3:10 | 2:41 | faster than 22% |
| Run 3: | 5:55 | 4:47 | faster than 8% |
| Sled pull: | 4:56 | 4:35 | faster than 36% |
| Run 4: | 5:46 | 4:46 | faster than 10% |
| Burpee broad jump: | 7:00 | 5:29 | faster than 20% |
| Run 5: | 5:48 | 4:52 | faster than 14% |
| Row: | 5:12 | 4:43 | faster than 13% |
| Run 6: | 6:04 | 4:49 | faster than 7% |
| Farmers carry: | 2:49 | 2:04 | faster than 13% |
| Run 7: | 6:12 | 4:52 | faster than 8% |
| Sandbag lunges: | 7:15 | 5:09 | faster than 13% |
| Run 8: | 6:36 | 4:37 | faster than 7% |
| Wall balls: | 9:14 | 6:28 | faster than 14% |
| Roxzone: | 8:00 | 6:54 | faster than 26% |
| Runs (8 km) | 47:12 | 38:07 | faster than 8% |
| Stations (8) | 44:26 | ||
| Finish | 1:39:34 | 1:21:21 | 1809th of 2,082 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Bruno has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Lyon 2026 · best of 3 | 4:34 |
| Sled push | 3:10 | Paris 2025 · best of 3 | 3:04 |
| Sled pull | 4:56 | Paris 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:45 | Lyon 2026 · best of 3 | 5:38 |
| Row | 5:08 | Lyon 2026 · best of 3 | 4:53 |
| Farmers carry | 2:34 | Geneva 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:03 | Geneva 2025 · best of 3 | 5:20 |
| Wall balls | 8:13 | Lyon 2026 · best of 3 | 7:03 |
| Runs (8 km) | 43:10 | Lyon 2026 · best of 3 | 41:47 |
| Roxzone | 6:45 | Geneva 2025 · best of 3 | 7:23 |
How to read
Each station's best across Bruno's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Lyon 2026, against 3,441 Open Men
Shape of the race
This chart shows where Bruno sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 57% of the field), weakest on Row (faster than 20%).
See the numbers
| Part | Bruno: faster than |
|---|---|
| Ski | 40% |
| Push | 27% |
| Pull | 31% |
| BBJ | 41% |
| Row | 20% |
| Carry | 26% |
| Lunges | 21% |
| Wall balls | 28% |
| Roxzone | 57% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bruno beat on each part of the race, at this race.Best: Roxzone (faster than 57%); weakest: Row (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bruno's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:16 faster); weakest: Runs (8 km) (4:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bruno against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bruno: 43:13 running, 42:53 at the stations and 7:16 in the roxzone; the longest station was the wall balls (8:13).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Bruno | Typical Open Men |
|---|---|---|
| Run 1 | 3:41 | 3:33 |
| SkiErg | 4:38 | 4:33 |
| Run 2 | 4:54 | 4:33 |
| Sled push | 4:16 | 3:42 |
| Run 3 | 5:48 | 5:01 |
| Sled pull | 6:02 | 5:21 |
| Run 4 | 5:36 | 4:57 |
| Burpee broad jump | 5:45 | 5:24 |
| Run 5 | 5:41 | 5:01 |
| Row | 5:08 | 4:47 |
| Run 6 | 5:36 | 4:55 |
| Farmers carry | 2:35 | 2:10 |
| Run 7 | 5:40 | 4:54 |
| Sandbag lunges | 6:17 | 5:06 |
| Run 8 | 6:17 | 5:16 |
| Wall balls | 8:13 | 6:48 |
| Roxzone | 7:16 | 7:32 |
| Finish | 1:33:17 | 1:24:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:25 against the typical Open Men finisher at Lyon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
