POR Bruno Henriques
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bruno Henriques at each race, oldest on the left; lower is faster.The best was 1:15:13 at Lisbon (May 2026); Bruno Henriques was 3:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Men | 1:18:40 |
| Lisbon | May 2026 | Open Men | 1:15:13 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
96th of 165 Pro Doubles Men (faster than 42%).
| Part | Time | Typical here | vs 165 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:30 | faster than 34% |
| SkiErg: | 3:53 | 3:50 | faster than 41% |
| Run 2: | 4:32 | 4:15 | faster than 34% |
| Sled push: | 2:53 | 2:24 | faster than 18% |
| Run 3: | 4:40 | 4:40 | faster than 50% |
| Sled pull: | 4:08 | 3:38 | faster than 20% |
| Run 4: | 4:38 | 4:40 | faster than 50% |
| Burpee broad jump: | 3:17 | 2:40 | faster than 17% |
| Run 5: | 4:48 | 4:41 | faster than 45% |
| Row: | 4:31 | 4:15 | faster than 16% |
| Run 6: | 4:36 | 4:35 | faster than 48% |
| Farmers carry: | 1:26 | 1:38 | faster than 89% |
| Run 7: | 4:48 | 4:39 | faster than 42% |
| Sandbag lunges: | 3:54 | 3:31 | faster than 28% |
| Run 8: | 5:15 | 5:14 | faster than 49% |
| Wall balls: | 3:48 | 3:59 | faster than 64% |
| Roxzone: | 5:44 | 5:23 | faster than 38% |
| Runs (8 km) | 36:55 | 36:20 | faster than 46% |
| Stations (8) | 27:50 | ||
| Finish | 1:10:25 | 1:08:27 | 96th of 165 · faster than 42% |
334th of 1,304 Open Men (faster than 74%). Against the 39 who finished around 1:15:01: most time gained on wall balls (0:46), most lost on the eight runs (1:24). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:45 | faster than 41% |
| SkiErg: | 4:33 | 4:33 | faster than 50% |
| Run 2: | 4:39 | 4:42 | faster than 53% |
| Sled push: | 2:20 | 3:22 | faster than 94% |
| Run 3: | 4:48 | 5:03 | faster than 63% |
| Sled pull: | 4:35 | 4:56 | faster than 63% |
| Run 4: | 4:44 | 5:05 | faster than 68% |
| Burpee broad jump: | 4:58 | 5:20 | faster than 59% |
| Run 5: | 4:50 | 5:12 | faster than 69% |
| Row: | 4:35 | 4:50 | faster than 76% |
| Run 6: | 4:52 | 5:08 | faster than 63% |
| Farmers carry: | 1:36 | 2:19 | faster than 94% |
| Run 7: | 4:57 | 5:07 | faster than 58% |
| Sandbag lunges: | 4:41 | 5:01 | faster than 61% |
| Run 8: | 5:09 | 5:36 | faster than 67% |
| Wall balls: | 4:59 | 6:49 | faster than 86% |
| Roxzone: | 5:14 | 5:50 | faster than 66% |
| Runs (8 km) | 37:48 | 39:57 | faster than 63% |
| Stations (8) | 32:17 | ||
| Finish | 1:15:13 | 1:23:50 | 334th of 1,304 · faster than 74% |
869th of 2,673 Open Men (faster than 67%). Against the 81 who finished around 1:19:26: most time gained on wall balls (0:41), most lost on the eight runs (1:22). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:27 | faster than 42% |
| SkiErg: | 4:46 | 4:44 | faster than 46% |
| Run 2: | 4:39 | 4:39 | faster than 49% |
| Sled push: | 2:20 | 2:57 | faster than 90% |
| Run 3: | 4:43 | 4:55 | faster than 61% |
| Sled pull: | 4:14 | 4:40 | faster than 68% |
| Run 4: | 4:45 | 4:55 | faster than 59% |
| Burpee broad jump: | 4:52 | 5:22 | faster than 63% |
| Run 5: | 5:01 | 5:06 | faster than 53% |
| Row: | 4:38 | 4:49 | faster than 69% |
| Run 6: | 4:49 | 4:59 | faster than 58% |
| Farmers carry: | 2:01 | 2:19 | faster than 70% |
| Run 7: | 4:49 | 4:57 | faster than 56% |
| Sandbag lunges: | 4:06 | 5:01 | faster than 81% |
| Run 8: | 6:18 | 6:00 | faster than 40% |
| Wall balls: | 5:13 | 6:40 | faster than 81% |
| Roxzone: | 7:01 | 6:48 | faster than 45% |
| Runs (8 km) | 39:34 | 40:17 | faster than 54% |
| Stations (8) | 32:10 | ||
| Finish | 1:18:40 | 1:24:34 | 869th of 2,673 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Bruno has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Lisbon 2026 · best of 2 | 4:34 |
| Sled push | 2:20 | Lisbon 2026 · best of 2 | 3:04 |
| Sled pull | 4:14 | Madrid 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:52 | Madrid 2025 · best of 2 | 5:38 |
| Row | 4:35 | Lisbon 2026 · best of 2 | 4:53 |
| Farmers carry | 1:36 | Lisbon 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:06 | Madrid 2025 · best of 2 | 5:20 |
| Wall balls | 4:59 | Lisbon 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:48 | Lisbon 2026 · best of 2 | 41:47 |
| Roxzone | 5:14 | Lisbon 2026 · best of 2 | 7:23 |
How to read
Each station's best across Bruno's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Patrick Jeantoux1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 1,304 Open Men
Shape of the race
This chart shows where Bruno sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Ski (faster than 51%).
See the numbers
| Part | Bruno: faster than |
|---|---|
| Ski | 51% |
| Push | 94% |
| Pull | 63% |
| BBJ | 59% |
| Row | 77% |
| Carry | 94% |
| Lunges | 62% |
| Wall balls | 86% |
| Roxzone | 66% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bruno beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: SkiErg (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bruno's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:09 faster); weakest: SkiErg (level).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bruno against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bruno: 37:51 running, 32:16 at the stations and 5:14 in the roxzone; the longest station was the wall balls (4:59).Below, Typical Open Men: 39:38 running, 37:10 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Bruno | Typical Open Men |
|---|---|---|
| Run 1 | 3:52 | 3:45 |
| SkiErg | 4:33 | 4:33 |
| Run 2 | 4:39 | 4:42 |
| Sled push | 2:20 | 3:22 |
| Run 3 | 4:48 | 5:03 |
| Sled pull | 4:35 | 4:56 |
| Run 4 | 4:44 | 5:05 |
| Burpee broad jump | 4:58 | 5:20 |
| Run 5 | 4:50 | 5:12 |
| Row | 4:35 | 4:50 |
| Run 6 | 4:52 | 5:08 |
| Farmers carry | 1:36 | 2:19 |
| Run 7 | 4:57 | 5:07 |
| Sandbag lunges | 4:41 | 5:01 |
| Run 8 | 5:09 | 5:36 |
| Wall balls | 4:59 | 6:49 |
| Roxzone | 5:14 | 5:50 |
| Finish | 1:15:13 | 1:23:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
