Bruno Besler
13 HYROX races over 3 seasons: 7 solo, 6 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bruno Besler at each race, oldest on the left; lower is faster.The best was 1:09:21 at Paris Grand Palais (Apr 2026); Bruno Besler was 0:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Open Men | 1:10:01 |
| Rio de Janeiro | Nov 2025 | Open Men | 1:19:09 |
| Nice | Feb 2026 | Open Men | 1:13:14 |
| Toulouse | Mar 2026 | Open Men | 1:10:44 |
| Paris Grand Palais | Apr 2026 | Open Men | 1:09:21 |
| Athens | Sep 2026 | Open Men | 1:10:35 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:40 faster (1:10:01 to 1:09:21).
This line shows the finish time of Bruno Besler at each race, oldest on the left; lower is faster.The best was 1:12:14 at Berlin (May 2026); Bruno Besler was 5:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Doubles Mixed | 1:20:56 |
| Rio de Janeiro | Nov 2025 | Doubles Mixed | 1:15:30 |
| Berlin | May 2026 | Doubles Mixed | 1:12:14 |
| Geneva | Oct 2026 | Doubles Mixed | 1:15:35 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 10 races
333rd of 1,248 Doubles Mixed (faster than 73%). Against the 37 who finished around 1:14:59: most time gained on sandbag lunges (0:29), most lost on the eight runs (1:44). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,248 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:01 | 5:57 | faster than 47% |
| SkiErg: | 4:28 | 4:34 | faster than 65% |
| Run 2: | 5:03 | 5:12 | faster than 57% |
| Sled push: | 3:16 | 2:40 | faster than 18% |
| Run 3: | 5:08 | 5:29 | faster than 66% |
| Sled pull: | 3:22 | 3:58 | faster than 80% |
| Run 4: | 5:05 | 5:27 | faster than 67% |
| Burpee broad jump: | 2:47 | 3:41 | faster than 88% |
| Run 5: | 5:03 | 5:34 | faster than 73% |
| Row: | 4:36 | 4:58 | faster than 86% |
| Run 6: | 5:07 | 5:29 | faster than 67% |
| Farmers carry: | 1:30 | 1:47 | faster than 91% |
| Run 7: | 5:15 | 5:30 | faster than 62% |
| Sandbag lunges: | 3:09 | 4:11 | faster than 90% |
| Run 8: | 6:03 | 6:18 | faster than 58% |
| Wall balls: | 4:10 | 4:35 | faster than 71% |
| Roxzone: | 5:41 | 6:59 | faster than 80% |
| Runs (8 km) | 42:42 | 44:58 | faster than 63% |
| Stations (8) | 27:18 | ||
| Finish | 1:15:35 | 1:22:57 | 333rd of 1,248 · faster than 73% |
107th of 616 Open Men (faster than 82%).
| Part | Time | Typical here | vs 616 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:15 | faster than 70% |
| SkiErg: | 4:17 | 4:27 | faster than 73% |
| Run 2: | 4:04 | 4:37 | faster than 79% |
| Sled push: | 3:08 | 2:53 | faster than 33% |
| Run 3: | 4:15 | 4:59 | faster than 81% |
| Sled pull: | 3:58 | 4:44 | faster than 77% |
| Run 4: | 4:12 | 4:55 | faster than 83% |
| Burpee broad jump: | 3:28 | 5:27 | faster than 93% |
| Run 5: | 4:18 | 5:03 | faster than 81% |
| Row: | 4:29 | 4:44 | faster than 77% |
| Run 6: | 4:28 | 4:54 | faster than 70% |
| Farmers carry: | 1:53 | 2:05 | faster than 71% |
| Run 7: | 4:24 | 4:52 | faster than 71% |
| Sandbag lunges: | 3:55 | 5:00 | faster than 82% |
| Run 8: | 4:20 | 5:09 | faster than 83% |
| Wall balls: | 4:47 | 6:25 | faster than 83% |
| Roxzone: | 5:54 | 7:19 | faster than 79% |
| Runs (8 km) | 34:51 | 40:13 | faster than 79% |
| Stations (8) | 29:55 | ||
| Finish | 1:10:35 | 1:24:00 | 107th of 616 · faster than 82% |
758th of 3,620 Doubles Mixed (faster than 79%). Against the 109 who finished around 1:11:48: most time gained on burpee broad jump (0:23), most lost on the eight runs (1:25). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:34 | 3:55 | faster than 71% |
| SkiErg: | 4:19 | 4:18 | faster than 48% |
| Run 2: | 3:57 | 4:13 | faster than 66% |
| Sled push: | 2:30 | 2:18 | faster than 32% |
| Run 3: | 4:09 | 4:23 | faster than 66% |
| Sled pull: | 3:11 | 3:30 | faster than 70% |
| Run 4: | 4:11 | 4:28 | faster than 67% |
| Burpee broad jump: | 2:42 | 3:38 | faster than 89% |
| Run 5: | 4:16 | 4:34 | faster than 66% |
| Row: | 4:16 | 4:43 | faster than 91% |
| Run 6: | 4:11 | 4:33 | faster than 70% |
| Farmers carry: | 1:44 | 1:52 | faster than 70% |
| Run 7: | 4:17 | 4:36 | faster than 67% |
| Sandbag lunges: | 3:06 | 4:04 | faster than 90% |
| Run 8: | 5:45 | 6:23 | faster than 72% |
| Wall balls: | 3:57 | 4:32 | faster than 81% |
| Roxzone: | — | ||
| Runs (8 km) | 34:16 | 37:09 | faster than 69% |
| Stations (8) | 25:45 | ||
| Finish | 1:12:14 | 1:21:01 | 758th of 3,620 · faster than 79% |
301st of 2,547 Open Men (faster than 88%). Against the 77 who finished around 1:08:21: most time gained on burpee broad jump (0:54), most lost on the eight runs (2:27). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:55 | faster than 71% |
| SkiErg: | 4:22 | 4:34 | faster than 78% |
| Run 2: | 4:11 | 4:32 | faster than 74% |
| Sled push: | 2:29 | 2:56 | faster than 79% |
| Run 3: | 4:13 | 4:50 | faster than 83% |
| Sled pull: | 3:23 | 4:08 | faster than 84% |
| Run 4: | 4:22 | 4:48 | faster than 74% |
| Burpee broad jump: | 3:13 | 5:34 | faster than 98% |
| Run 5: | 4:41 | 4:55 | faster than 63% |
| Row: | 4:21 | 4:44 | faster than 90% |
| Run 6: | 4:39 | 4:52 | faster than 62% |
| Farmers carry: | 1:42 | 2:10 | faster than 86% |
| Run 7: | 4:42 | 4:55 | faster than 62% |
| Sandbag lunges: | 4:03 | 5:10 | faster than 83% |
| Run 8: | 4:14 | 4:37 | faster than 69% |
| Wall balls: | 4:36 | 6:47 | faster than 91% |
| Roxzone: | 5:42 | 7:32 | faster than 91% |
| Runs (8 km) | 35:33 | 38:36 | faster than 70% |
| Stations (8) | 28:09 | ||
| Finish | 1:09:21 | 1:22:41 | 301st of 2,547 · faster than 88% |
381st of 2,497 Open Men (faster than 84%). Against the 75 who finished around 1:10:35: most time gained on burpee broad jump (1:20), most lost on the eight runs (1:38). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:47 | faster than 50% |
| SkiErg: | 4:19 | 4:28 | faster than 74% |
| Run 2: | 4:29 | 4:46 | faster than 66% |
| Sled push: | 3:05 | 3:00 | faster than 45% |
| Run 3: | 4:30 | 5:07 | faster than 81% |
| Sled pull: | 3:52 | 4:44 | faster than 83% |
| Run 4: | 4:41 | 5:03 | faster than 68% |
| Burpee broad jump: | 2:38 | 5:04 | fastest in the field |
| Run 5: | 4:44 | 5:17 | faster than 75% |
| Row: | 4:24 | 4:41 | faster than 84% |
| Run 6: | 4:40 | 5:05 | faster than 71% |
| Farmers carry: | 1:47 | 2:04 | faster than 76% |
| Run 7: | 4:47 | 5:06 | faster than 67% |
| Sandbag lunges: | 4:08 | 5:07 | faster than 82% |
| Run 8: | 4:52 | 5:29 | faster than 75% |
| Wall balls: | 5:13 | 6:41 | faster than 81% |
| Roxzone: | 4:57 | 6:01 | faster than 84% |
| Runs (8 km) | 36:26 | 39:49 | faster than 72% |
| Stations (8) | 29:26 | ||
| Finish | 1:10:44 | 1:22:27 | 381st of 2,497 · faster than 84% |
479th of 2,108 Open Men (faster than 77%). Against the 66 who finished around 1:14:05: most time gained on wall balls (1:19), most lost on the eight runs (2:57). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:40 | faster than 31% |
| SkiErg: | 4:29 | 4:33 | faster than 61% |
| Run 2: | 4:39 | 4:33 | faster than 44% |
| Sled push: | 2:51 | 2:46 | faster than 43% |
| Run 3: | 4:42 | 4:55 | faster than 62% |
| Sled pull: | 3:58 | 4:44 | faster than 81% |
| Run 4: | 4:42 | 4:54 | faster than 61% |
| Burpee broad jump: | 3:07 | 5:12 | faster than 98% |
| Run 5: | 5:02 | 5:05 | faster than 52% |
| Row: | 4:26 | 4:44 | faster than 84% |
| Run 6: | 4:57 | 4:56 | faster than 49% |
| Farmers carry: | 1:39 | 2:00 | faster than 82% |
| Run 7: | 4:57 | 4:57 | faster than 50% |
| Sandbag lunges: | 4:08 | 5:01 | faster than 79% |
| Run 8: | 4:58 | 5:09 | faster than 59% |
| Wall balls: | 4:34 | 6:43 | faster than 94% |
| Roxzone: | 5:14 | 6:14 | faster than 77% |
| Runs (8 km) | 38:52 | 39:18 | faster than 53% |
| Stations (8) | 29:12 | ||
| Finish | 1:13:14 | 1:21:51 | 479th of 2,108 · faster than 77% |
335th of 370 Pro Doubles Men (faster than 9%).
| Part | Time | Typical here | vs 370 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:19 | faster than 8% |
| SkiErg: | 4:10 | 3:54 | faster than 12% |
| Run 2: | 5:01 | 4:12 | faster than 8% |
| Sled push: | 2:28 | 1:55 | faster than 5% |
| Run 3: | 5:18 | 4:30 | faster than 14% |
| Sled pull: | 4:21 | 3:56 | faster than 27% |
| Run 4: | 5:04 | 4:31 | faster than 24% |
| Burpee broad jump: | 2:36 | 2:32 | faster than 43% |
| Run 5: | 5:20 | 4:38 | faster than 18% |
| Row: | 4:22 | 4:09 | faster than 24% |
| Run 6: | 5:26 | 4:31 | faster than 12% |
| Farmers carry: | 1:40 | 1:33 | faster than 33% |
| Run 7: | 5:39 | 4:36 | faster than 10% |
| Sandbag lunges: | 4:02 | 3:33 | faster than 24% |
| Run 8: | 9:43 | 4:37 | faster than 0% |
| Wall balls: | 4:13 | 4:09 | faster than 44% |
| Roxzone: | 5:42 | 4:57 | faster than 25% |
| Runs (8 km) | 46:42 | 36:06 | faster than 3% |
| Stations (8) | 27:52 | ||
| Finish | 1:20:10 | 1:07:40 | 335th of 370 · faster than 9% |
114th of 515 Open Men (faster than 78%).
| Part | Time | Typical here | vs 515 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:05 | faster than 61% |
| SkiErg: | 4:28 | 4:39 | faster than 75% |
| Run 2: | 4:38 | 5:16 | faster than 79% |
| Sled push: | 3:16 | 2:56 | faster than 30% |
| Run 3: | 4:47 | 5:38 | faster than 85% |
| Sled pull: | 4:49 | 5:08 | faster than 64% |
| Run 4: | 4:58 | 5:38 | faster than 77% |
| Burpee broad jump: | 3:42 | 5:30 | faster than 92% |
| Run 5: | 5:06 | 5:49 | faster than 80% |
| Row: | 4:43 | 4:59 | faster than 80% |
| Run 6: | 5:25 | 5:38 | faster than 59% |
| Farmers carry: | 2:01 | 2:08 | faster than 60% |
| Run 7: | 5:38 | 5:42 | faster than 52% |
| Sandbag lunges: | 5:22 | 5:15 | faster than 45% |
| Run 8: | 5:03 | 5:33 | faster than 64% |
| Wall balls: | 6:04 | 6:24 | faster than 58% |
| Roxzone: | 5:22 | 6:37 | faster than 81% |
| Runs (8 km) | 39:25 | 44:18 | faster than 74% |
| Stations (8) | 34:25 | ||
| Finish | 1:19:09 | 1:28:42 | 114th of 515 · faster than 78% |
84th of 292 Doubles Mixed (faster than 71%).
| Part | Time | Typical here | vs 292 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:38 | 4:32 | faster than 44% |
| SkiErg: | 4:28 | 4:28 | faster than 51% |
| Run 2: | 5:44 | 5:45 | faster than 51% |
| Sled push: | 2:03 | 2:02 | faster than 48% |
| Run 3: | 5:40 | 6:00 | faster than 62% |
| Sled pull: | 3:45 | 4:01 | faster than 59% |
| Run 4: | 5:27 | 5:59 | faster than 73% |
| Burpee broad jump: | 2:57 | 3:16 | faster than 66% |
| Run 5: | 5:32 | 6:05 | faster than 74% |
| Row: | 4:41 | 4:55 | faster than 72% |
| Run 6: | 5:37 | 5:56 | faster than 66% |
| Farmers carry: | 1:37 | 1:46 | faster than 71% |
| Run 7: | 5:33 | 6:02 | faster than 74% |
| Sandbag lunges: | 4:02 | 3:54 | faster than 44% |
| Run 8: | 4:48 | 5:25 | faster than 74% |
| Wall balls: | 4:07 | 4:01 | faster than 43% |
| Roxzone: | 5:00 | 6:06 | faster than 84% |
| Runs (8 km) | 42:54 | 46:38 | faster than 69% |
| Stations (8) | 27:40 | ||
| Finish | 1:15:30 | 1:21:51 | 84th of 292 · faster than 71% |
303rd of 335 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 335 Pro Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:40 | faster than 21% |
| SkiErg: | 4:20 | 4:12 | faster than 25% |
| Run 2: | 4:48 | 4:17 | faster than 20% |
| Sled push: | 6:37 | 4:27 | faster than 7% |
| Run 3: | 5:34 | 4:46 | faster than 13% |
| Sled pull: | 11:52 | 6:51 | faster than 4% |
| Run 4: | 5:42 | 4:44 | faster than 14% |
| Burpee broad jump: | 4:36 | 4:23 | faster than 45% |
| Run 5: | 6:01 | 4:50 | faster than 9% |
| Row: | 4:54 | 4:31 | faster than 13% |
| Run 6: | 5:57 | 4:43 | faster than 6% |
| Farmers carry: | 3:17 | 2:02 | faster than 5% |
| Run 7: | 6:09 | 4:48 | faster than 6% |
| Sandbag lunges: | 6:06 | 5:21 | faster than 28% |
| Run 8: | 6:27 | 5:24 | faster than 18% |
| Wall balls: | 8:46 | 7:06 | faster than 27% |
| Roxzone: | 7:47 | 5:39 | faster than 9% |
| Runs (8 km) | 44:37 | 37:06 | faster than 12% |
| Stations (8) | 50:28 | ||
| Finish | 1:42:47 | 1:23:19 | 303rd of 335 · faster than 9% |
648th of 1,864 Doubles Mixed (faster than 65%). Against the 60 who finished around 1:21:00: most time gained on the roxzone (0:22), most lost on sled push (0:56). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:52 | 5:03 | faster than 59% |
| SkiErg: | 4:20 | 4:18 | faster than 45% |
| Run 2: | 5:14 | 5:44 | faster than 71% |
| Sled push: | 3:13 | 2:27 | faster than 11% |
| Run 3: | 5:59 | 6:00 | faster than 50% |
| Sled pull: | 4:24 | 4:28 | faster than 53% |
| Run 4: | 5:28 | 6:00 | faster than 72% |
| Burpee broad jump: | 3:17 | 3:42 | faster than 68% |
| Run 5: | 5:57 | 6:04 | faster than 55% |
| Row: | 4:34 | 4:42 | faster than 65% |
| Run 6: | 5:35 | 6:00 | faster than 68% |
| Farmers carry: | 1:55 | 1:45 | faster than 29% |
| Run 7: | 5:57 | 6:08 | faster than 57% |
| Sandbag lunges: | 4:21 | 4:23 | faster than 52% |
| Run 8: | 6:05 | 6:29 | faster than 65% |
| Wall balls: | 4:08 | 4:54 | faster than 82% |
| Roxzone: | 5:47 | 6:35 | faster than 73% |
| Runs (8 km) | 45:02 | 47:36 | faster than 64% |
| Stations (8) | 30:12 | ||
| Finish | 1:20:56 | 1:25:15 | 648th of 1,864 · faster than 65% |
291st of 2,082 Open Men (faster than 86%). Against the 64 who finished around 1:10:26: most time gained on wall balls (0:48), most lost on sled pull (0:36). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:45 | faster than 77% |
| SkiErg: | 4:23 | 4:32 | faster than 70% |
| Run 2: | 4:01 | 4:29 | faster than 81% |
| Sled push: | 2:36 | 2:41 | faster than 57% |
| Run 3: | 4:18 | 4:47 | faster than 79% |
| Sled pull: | 4:30 | 4:35 | faster than 54% |
| Run 4: | 4:14 | 4:46 | faster than 81% |
| Burpee broad jump: | 4:14 | 5:29 | faster than 85% |
| Run 5: | 4:21 | 4:52 | faster than 80% |
| Row: | 4:27 | 4:43 | faster than 80% |
| Run 6: | 4:15 | 4:49 | faster than 82% |
| Farmers carry: | 1:51 | 2:04 | faster than 71% |
| Run 7: | 4:23 | 4:52 | faster than 76% |
| Sandbag lunges: | 4:39 | 5:09 | faster than 67% |
| Run 8: | 3:50 | 4:37 | faster than 88% |
| Wall balls: | 4:15 | 6:28 | faster than 95% |
| Roxzone: | 5:34 | 6:54 | faster than 87% |
| Runs (8 km) | 33:36 | 38:07 | faster than 82% |
| Stations (8) | 30:55 | ||
| Finish | 1:10:01 | 1:21:21 | 291st of 2,082 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Bruno has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Athens 2026 · best of 6 | 4:34 |
| Sled push | 2:29 | Paris Grand Palais 2026 · best of 6 | 3:04 |
| Sled pull | 3:23 | Paris Grand Palais 2026 · best of 6 | 4:57 |
| Burpee broad jump | 2:38 | Toulouse 2026 · best of 6 | 5:38 |
| Row | 4:21 | Paris Grand Palais 2026 · best of 6 | 4:53 |
| Farmers carry | 1:39 | Nice 2026 · best of 6 | 2:11 |
| Sandbag lunges | 3:55 | Athens 2026 · best of 6 | 5:20 |
| Wall balls | 4:15 | Paris Apr 2025 · best of 6 | 7:03 |
| Runs (8 km) | 33:36 | Paris Apr 2025 · best of 6 | 41:47 |
| Roxzone | 4:57 | Toulouse 2026 · best of 6 | 7:23 |
How to read
Each station's best across Bruno's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Melanie Gibert2 races
- Julien Marié1 race
- Kevin Thor1 race
- Mazarine Brehm1 race
- Rania Tahiri1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 2,547 Open Men
Shape of the race
This chart shows where Bruno sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Runs (faster than 71%).
See the numbers
| Part | Bruno: faster than |
|---|---|
| Ski | 79% |
| Push | 79% |
| Pull | 84% |
| BBJ | 98% |
| Row | 91% |
| Carry | 86% |
| Lunges | 83% |
| Wall balls | 91% |
| Roxzone | 91% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bruno beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Runs (8 km) (faster than 71%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bruno's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:03 faster); weakest: SkiErg (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bruno against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bruno: 35:35 running, 28:09 at the stations and 5:42 in the roxzone; the longest station was the wall balls (4:36).Below, Typical Open Men: 38:24 running, 36:03 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Bruno | Typical Open Men |
|---|---|---|
| Run 1 | 4:33 | 4:55 |
| SkiErg | 4:22 | 4:34 |
| Run 2 | 4:11 | 4:32 |
| Sled push | 2:29 | 2:56 |
| Run 3 | 4:13 | 4:50 |
| Sled pull | 3:23 | 4:08 |
| Run 4 | 4:22 | 4:48 |
| Burpee broad jump | 3:13 | 5:34 |
| Run 5 | 4:41 | 4:55 |
| Row | 4:21 | 4:44 |
| Run 6 | 4:39 | 4:52 |
| Farmers carry | 1:42 | 2:10 |
| Run 7 | 4:42 | 4:55 |
| Sandbag lunges | 4:03 | 5:10 |
| Run 8 | 4:14 | 4:37 |
| Wall balls | 4:36 | 6:47 |
| Roxzone | 5:42 | 7:32 |
| Finish | 1:09:21 | 1:22:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:21.
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