Athlete · Open Women · 30-34 ·

POR

Bruna Dias

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:27:08 (Lisbon 2026) · Doubles Mixed 1:11:32 (Bilbao 2025).

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1:27:08 Open Women time · Lisbon 2026 also raced Doubles Mixed: each has its own best below

top 34% Open Women place · Lisbon 2026 223rd of 665 Open Women finishers there

1:27:08 latest race · Lisbon 2026 first Open Women race Open Women

Sled pull strongest segment · Lisbon 2026 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:08Lisbon 2026 · 1 race Doubles Mixed1:11:32Bilbao 2025 · 1 race · with Gonçalo Fraga

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026what the whole field did →	Open Women · 30-34	1:27:08	top 34% 223/665	43:30	36:26	7:15	splits SkiErg5:06Sled push3:32Sled pull4:19Burpee broad jump5:06Row5:07Farmers carry2:54Sandbag lunges4:43Wall balls5:39Run 14:22Run 25:15Run 35:21Run 45:31Run 55:39Run 65:38Run 75:38Run 86:09Full report for this race →
Bilbao 2025 16 Feb 2025team: Bruna Dias, Gonçalo Fragawhat the whole field did →	Doubles Mixed	1:11:32	top 26% 155/617	40:54	26:03	4:38	splits SkiErg4:00Sled push2:17Sled pull4:00Burpee broad jump2:40Row4:18Farmers carry1:45Sandbag lunges3:22Wall balls3:41Run 15:19Run 24:47Run 35:07Run 45:10Run 55:07Run 65:05Run 75:09Run 85:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Lisbon 2026, against 665 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Brunaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 33%

Sled pull faster than 92%

Burpee broad jump faster than 84%

Row faster than 82%

Farmers carry faster than 23%

Sandbag lunges faster than 62%

Wall balls faster than 66%

Roxzone faster than 38%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:17 slower

Sled pull 1:27 faster

Burpee broad jump 1:24 faster

Row 0:21 faster

Farmers carry 0:30 slower

Sandbag lunges 0:16 faster

Wall balls 0:35 faster

Roxzone 0:38 slower

Runs (8 km) 1:49 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bruna against the typical Open Women finisher

Bruna1:27:08

4:225:065:153:325:214:195:315:065:395:075:382:545:384:436:095:397:15

Typical Open Women1:31:46

4:225:185:273:155:465:465:486:305:545:285:502:245:504:596:186:146:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:38 against the typical Open Women finisher at Lisbon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown