Athlete · Doubles Mixed · team 45-49 ·

USA

Bruce Thomas

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:11:01 at Miami 2026.

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Doubles Mixed time1:11:01Miami 2026

Doubles Mixed place191stof 1,479 · Miami 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 96% of Doubles Mixed at Miami 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Miami 2026 3 Apr 2026team: Erin Snellgrove, Bruce Thomaswhole field →	Doubles Mixed · team 45-49	1:11:01	191st of 1,4796th of 73 aged 45-49	40:00	25:49	5:17	View results	See splits Hide splits SkiErg4:18fastest 21%Sled push2:14fastest 46%Sled pull3:46fastest 15%Burpee broad jump3:01fastest 27%Row4:35fastest 23%Farmers carry1:33fastest 15%Sandbag lunges2:52fastest 8%Wall balls3:30fastest 4%Runs (8 km)40:00fastest 16%Roxzone5:17fastest 15%Run 16:02fastest 25%Run 24:27fastest 13%Run 34:57fastest 18%Run 44:48fastest 15%Run 54:56fastest 16%Run 64:50fastest 15%Run 75:01fastest 20%Run 85:03fastest 21%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Erin Snellgrove1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Miami 2026, against 1,479 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bruceedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 80%

Sled push faster than 55%

Sled pull faster than 85%

Burpee broad jump faster than 73%

Row faster than 77%

Farmers carry faster than 86%

Sandbag lunges faster than 92%

Wall balls faster than 96%

Roxzone faster than 86%

Runs (8 km) faster than 84%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:03 faster

Sled pull 0:58 faster

Burpee broad jump 0:30 faster

Row 0:19 faster

Farmers carry 0:17 faster

Sandbag lunges 1:12 faster

Wall balls 1:18 faster

Roxzone 1:40 faster

Runs (8 km) 7:53 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bruce against the typical Doubles Mixed finisher

Bruce1:11:01

6:024:184:272:144:573:464:483:014:564:354:501:335:012:525:033:305:17

Typical Doubles Mixed1:25:23

6:494:355:312:175:514:445:533:315:594:545:521:505:514:045:574:486:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:11:01.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up