Athlete · Doubles Men · team 40-44 ·

RSA

Bruce Pondoyi

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:29:46 at Cape Town 2026.

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Doubles Men time1:29:46Cape Town 2026

Doubles Men place378thof 599 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 61% of Doubles Men at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 5 Apr 2026team: Bruce Pondoyi, Ryan Perrywhole field →	Doubles Men · team 40-44	1:29:46	378th of 59936th of 59 aged 40-44	54:09	27:58	7:43	View results	See splits Hide splits SkiErg4:02faster than 46%Sled push1:39fastest 40%Sled pull3:24fastest 48%Burpee broad jump3:16fastest 39%Row4:58faster than 31%Farmers carry1:38fastest 45%Sandbag lunges3:59faster than 43%Wall balls5:02faster than 42%Runs (8 km)54:09faster than 32%Roxzone7:43faster than 26%Run 14:11fastest 46%Run 28:52faster than 6%Run 36:42faster than 35%Run 46:34faster than 40%Run 56:43faster than 42%Run 66:40faster than 38%Run 76:51faster than 34%Run 87:41faster than 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ryan Perry1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Cape Town 2026, against 599 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bruceedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 47%

Sled push faster than 61%

Sled pull faster than 52%

Burpee broad jump faster than 61%

Row faster than 31%

Farmers carry faster than 55%

Sandbag lunges faster than 43%

Wall balls faster than 42%

Roxzone faster than 26%

Runs (8 km) faster than 32%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:04 faster

Sled pull 0:02 faster

Burpee broad jump 0:15 faster

Row 0:15 slower

Farmers carry 0:02 faster

Sandbag lunges 0:11 slower

Wall balls 0:13 slower

Roxzone 1:45 slower

Runs (8 km) 5:31 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bruce against the typical Doubles Men finisher

Bruce1:29:46

4:114:028:521:396:423:246:343:166:434:586:401:386:513:597:415:027:43

Typical Doubles Men1:21:51

4:184:005:511:436:153:266:133:316:244:436:141:406:193:486:394:495:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:45 against the typical Doubles Men finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:46.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up