GBR Bruce Ndala
1 HYROX race over 1 season. Best Open Men time: 1:09:03 at Lyon 2026.
1 result at 1 race
284th of 3,441 Open Men (faster than 91%). Against the 103 who finished around 1:09:56: most time gained on the eight runs (2:00), most lost on sled pull (0:53). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:33 | faster than 89% |
| SkiErg: | 4:15 | 4:33 | faster than 87% |
| Run 2: | 3:51 | 4:33 | faster than 90% |
| Sled push: | 3:16 | 3:42 | faster than 74% |
| Run 3: | 3:58 | 5:01 | faster than 95% |
| Sled pull: | 5:02 | 5:21 | faster than 61% |
| Run 4: | 3:54 | 4:57 | faster than 95% |
| Burpee broad jump: | 4:52 | 5:24 | faster than 64% |
| Run 5: | 4:02 | 5:01 | faster than 94% |
| Row: | 4:50 | 4:47 | faster than 45% |
| Run 6: | 4:01 | 4:55 | faster than 93% |
| Farmers carry: | 2:06 | 2:10 | faster than 56% |
| Run 7: | 4:01 | 4:54 | faster than 93% |
| Sandbag lunges: | 3:50 | 5:06 | faster than 90% |
| Run 8: | 4:07 | 5:16 | faster than 95% |
| Wall balls: | 4:29 | 6:48 | faster than 94% |
| Roxzone: | 5:39 | 7:32 | faster than 93% |
| Runs (8 km) | 30:49 | 38:12 | faster than 94% |
| Stations (8) | 32:40 | ||
| Finish | 1:09:03 | 1:24:26 | 284th of 3,441 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Lyon 2026, against 3,441 Open Men
Shape of the race
This chart shows where Bruce sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 95% of the field), weakest on Row (faster than 46%).
See the numbers
| Part | Bruce: faster than |
|---|---|
| Ski | 87% |
| Push | 75% |
| Pull | 61% |
| BBJ | 65% |
| Row | 46% |
| Carry | 57% |
| Lunges | 90% |
| Wall balls | 94% |
| Roxzone | 94% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bruce beat on each part of the race, at this race.Best: Runs (8 km) (faster than 95%); weakest: Row (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bruce's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:23 faster); weakest: Row (0:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bruce against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bruce: 30:53 running, 32:40 at the stations and 5:39 in the roxzone; the longest station was the sled pull (5:02).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Bruce | Typical Open Men |
|---|---|---|
| Run 1 | 2:59 | 3:33 |
| SkiErg | 4:15 | 4:33 |
| Run 2 | 3:51 | 4:33 |
| Sled push | 3:16 | 3:42 |
| Run 3 | 3:58 | 5:01 |
| Sled pull | 5:02 | 5:21 |
| Run 4 | 3:54 | 4:57 |
| Burpee broad jump | 4:52 | 5:24 |
| Run 5 | 4:02 | 5:01 |
| Row | 4:50 | 4:47 |
| Run 6 | 4:01 | 4:55 |
| Farmers carry | 2:06 | 2:10 |
| Run 7 | 4:01 | 4:54 |
| Sandbag lunges | 3:50 | 5:06 |
| Run 8 | 4:07 | 5:16 |
| Wall balls | 4:29 | 6:48 |
| Roxzone | 5:39 | 7:32 |
| Finish | 1:09:03 | 1:24:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:03.
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