Athlete · Doubles Mixed · team U29 · SIN

Bruce How

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:42:13 at Singapore National Stadium 2024.

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Doubles Mixed time1:42:13Singapore National Stadium 2024

Doubles Mixed place249thof 401 · Singapore National Stadium 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 61% of Doubles Mixed at Singapore National Stadium 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore National Stadium 2024 29 Jun 2024team: Bruce How, Francesca Dipoditirowhole field →	Doubles Mixed · team U29	1:42:13	249th of 40178th of 126 aged U29	53:55	35:52	12:31	View results	See splits Hide splits SkiErg4:51faster than 26%Sled push2:58faster than 29%Sled pull5:16fastest 39%Burpee broad jump3:42faster than 49%Row5:06fastest 43%Farmers carry2:07faster than 44%Sandbag lunges4:55faster than 25%Wall balls6:57faster than 16%Runs (8 km)53:55faster than 44%Roxzone12:31faster than 24%Run 16:36faster than 40%Run 26:21faster than 32%Run 36:26faster than 45%Run 46:31faster than 46%Run 56:23fastest 42%Run 66:09fastest 32%Run 76:21fastest 41%Run 89:12faster than 22%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Francesca Dipoditiro1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Singapore National Stadium 2024, against 401 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bruceedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 26%

Sled push faster than 30%

Sled pull faster than 61%

Burpee broad jump faster than 49%

Row faster than 57%

Farmers carry faster than 44%

Sandbag lunges faster than 26%

Wall balls faster than 17%

Roxzone faster than 24%

Runs (8 km) faster than 45%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:25 slower

Sled pull 0:21 faster

Burpee broad jump 0:01 slower

Row 0:06 faster

Farmers carry 0:04 slower

Sandbag lunges 0:42 slower

Wall balls 1:59 slower

Roxzone 2:22 slower

Runs (8 km) 1:06 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bruce against the typical Doubles Mixed finisher

Bruce1:42:13

6:364:516:212:586:265:166:313:426:235:066:092:076:214:559:126:5712:31

Typical Doubles Mixed1:35:28

6:234:386:002:336:205:376:273:416:365:126:372:036:344:137:274:5810:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:22 against the typical Doubles Mixed finisher at Singapore National Stadium 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:13.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up