Athlete · Doubles Women · team 30-39 ·

AUS

Brooke Whiteley

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:24:01 at Brisbane 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:24:01Brisbane 2024

Doubles Women place283rdof 556 · Brisbane 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 81% of Doubles Women at Brisbane 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Brisbane 2024 17 Aug 2024team: Jo Calder, Brooke Whiteleywhole field →	Doubles Women · team 30-39	1:24:01	283rd of 556109th of 222 aged 30-39	49:09	27:14	7:41	View results	See splits Hide splits SkiErg4:33faster than 45%Sled push1:35fastest 50%Sled pull4:16faster than 23%Burpee broad jump3:57faster than 41%Row4:52fastest 42%Farmers carry1:49fastest 28%Sandbag lunges3:16fastest 31%Wall balls2:56fastest 19%Runs (8 km)49:09fastest 48%Roxzone7:41faster than 26%Run 13:56fastest 27%Run 26:19faster than 27%Run 36:21faster than 43%Run 46:27faster than 43%Run 56:37faster than 42%Run 66:27fastest 41%Run 76:24fastest 40%Run 86:42fastest 49%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jo Calder1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Brisbane 2024, against 556 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Brookeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 46%

Sled push faster than 50%

Sled pull faster than 24%

Burpee broad jump faster than 41%

Row faster than 58%

Farmers carry faster than 73%

Sandbag lunges faster than 70%

Wall balls faster than 81%

Roxzone faster than 27%

Runs (8 km) faster than 52%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push level

Sled pull 0:28 slower

Burpee broad jump 0:12 slower

Row 0:03 faster

Farmers carry 0:11 faster

Sandbag lunges 0:19 faster

Wall balls 0:15 faster

Roxzone 1:01 slower

Runs (8 km) 0:14 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Brooke against the typical Doubles Women finisher

Brooke1:24:01

3:564:336:191:356:214:166:273:576:374:526:271:496:243:166:422:567:41

Typical Doubles Women1:23:16

4:164:315:561:356:133:486:223:456:304:556:392:006:363:356:443:116:40

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:01 against the typical Doubles Women finisher at Brisbane 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:01.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up