Athlete · Open Women · 30-34 ·

AUS

Brooke Holmes

1 HYROX result over 1 season. Best Open Women time 1:31:23 at Brisbane (APAC Championship) 2026.

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1:31:23 Open Women time · Brisbane (APAC Championship) 2026 1 Open Women race

213th of 357 Open Women place · Brisbane (APAC Championship) 2026 among Open Women finishers there

1 race in the data so far race again and this page shows what changed

Sandbag lunges strongest segment · Brisbane (APAC Championship) 2026 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane (APAC Championship) 2026 11 Apr 2026what the whole field did →	Open Women · 30-34	1:31:23	213th of 357	45:26	34:54	11:07	splits SkiErg4:37Sled push2:53Sled pull5:01Burpee broad jump6:08Row4:56Farmers carry1:46Sandbag lunges2:44Wall balls6:49Run 14:14Run 25:16Run 36:02Run 45:48Run 55:54Run 65:59Run 76:07Run 86:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Brisbane (APAC Championship) 2026, against 357 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Brookeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 42%

Sled pull faster than 62%

Burpee broad jump faster than 45%

Row faster than 75%

Farmers carry faster than 78%

Sandbag lunges faster than 95%

Wall balls faster than 34%

Roxzone faster than 12%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:09 slower

Sled pull 0:26 faster

Burpee broad jump 0:15 slower

Row 0:18 faster

Farmers carry 0:15 faster

Sandbag lunges 1:48 faster

Wall balls 0:56 slower

Roxzone 3:24 slower

Runs (8 km) 2:55 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Brooke against the typical Open Women finisher

Brooke1:31:23

4:144:375:162:536:025:015:486:085:544:565:591:466:072:446:106:4911:07

Typical Open Women1:26:34

4:275:005:042:445:255:275:275:535:315:145:242:015:224:325:275:537:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:24 against the typical Open Women finisher at Brisbane (APAC Championship) 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown