USA Brooke Hammel
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
1,427th of 1,899 Doubles Women (faster than 24%). Against the 57 who finished around 1:43:20: most time gained on the eight runs (3:23), most lost on sandbag lunges (2:03). Runs 5 to 8 took 6:33 more than runs 1 to 4 (them: 4:50 more).
| Part | Time | Typical here | vs 1,899 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:10 | 4:16 | faster than 55% |
| SkiErg: | 5:33 | 5:02 | faster than 12% |
| Run 2: | 6:31 | 6:26 | faster than 47% |
| Sled push: | 2:19 | 2:03 | faster than 23% |
| Run 3: | 6:35 | 6:42 | faster than 55% |
| Sled pull: | 5:04 | 4:16 | faster than 19% |
| Run 4: | 7:01 | 6:47 | faster than 41% |
| Burpee broad jump: | 5:03 | 4:11 | faster than 25% |
| Run 5: | 7:52 | 6:56 | faster than 25% |
| Row: | 6:03 | 5:20 | faster than 8% |
| Run 6: | 7:37 | 6:55 | faster than 29% |
| Farmers carry: | 2:38 | 1:52 | faster than 1% |
| Run 7: | 7:22 | 6:53 | faster than 36% |
| Sandbag lunges: | 6:13 | 3:46 | faster than 2% |
| Run 8: | 7:59 | 7:02 | faster than 28% |
| Wall balls: | 5:55 | 4:37 | faster than 13% |
| Roxzone: | 9:36 | 8:50 | faster than 37% |
| Runs (8 km) | 55:05 | 52:18 | faster than 36% |
| Stations (8) | 38:48 | ||
| Finish | 1:43:24 | 1:32:48 | 1427th of 1,899 · faster than 24% |
1,123rd of 1,395 Doubles Mixed (faster than 19%). Against the 42 who finished around 1:44:35: most time gained on the eight runs (5:20), most lost on wall balls (3:02). Runs 5 to 8 took 4:18 more than runs 1 to 4 (them: 5:12 more).
| Part | Time | Typical here | vs 1,395 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:55 | 5:35 | faster than 37% |
| SkiErg: | 5:03 | 4:37 | faster than 14% |
| Run 2: | 5:54 | 5:40 | faster than 40% |
| Sled push: | 3:09 | 2:21 | faster than 13% |
| Run 3: | 6:13 | 5:57 | faster than 40% |
| Sled pull: | 4:11 | 4:26 | faster than 60% |
| Run 4: | 6:16 | 6:00 | faster than 40% |
| Burpee broad jump: | 5:55 | 3:44 | faster than 6% |
| Run 5: | 6:44 | 6:14 | faster than 34% |
| Row: | 5:35 | 5:07 | faster than 19% |
| Run 6: | 6:43 | 6:06 | faster than 32% |
| Farmers carry: | 2:54 | 1:55 | faster than 1% |
| Run 7: | 6:36 | 6:09 | faster than 36% |
| Sandbag lunges: | 6:23 | 4:08 | faster than 6% |
| Run 8: | 8:34 | 7:42 | faster than 34% |
| Wall balls: | 9:19 | 5:04 | faster than 4% |
| Roxzone: | 9:43 | 7:00 | faster than 12% |
| Runs (8 km) | 52:52 | 49:51 | faster than 36% |
| Stations (8) | 42:29 | ||
| Finish | 1:45:00 | 1:28:44 | 1123rd of 1,395 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Claudia Salazar1 race
- Scott Hammel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 1,899 Doubles Women
Shape of the race
This chart shows where Brooke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 37% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Brooke: faster than |
|---|---|
| Ski | 12% |
| Push | 23% |
| Pull | 20% |
| BBJ | 25% |
| Row | 8% |
| Carry | 2% |
| Lunges | 3% |
| Wall balls | 13% |
| Roxzone | 37% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Brooke beat on each part of the race, at this race.Best: Roxzone (faster than 37%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Brooke's time on each part against the typical Doubles Women finisher at this race.Best: Sled push (0:16 slower); weakest: Runs (8 km) (2:47 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brooke against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brooke: 55:08 running, 38:49 at the stations and 9:36 in the roxzone; the longest station was the sandbag lunges (6:13) and the shortest the sled push (2:19).Below, Typical Doubles Women: 51:57 running, 31:07 at the stations and 8:50 in the roxzone; the longest station was the row (5:20).
See the numbers
| Part | Brooke | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:10 | 4:16 |
| SkiErg | 5:33 | 5:02 |
| Run 2 | 6:31 | 6:26 |
| Sled push | 2:19 | 2:03 |
| Run 3 | 6:35 | 6:42 |
| Sled pull | 5:04 | 4:16 |
| Run 4 | 7:01 | 6:47 |
| Burpee broad jump | 5:03 | 4:11 |
| Run 5 | 7:52 | 6:56 |
| Row | 6:03 | 5:20 |
| Run 6 | 7:37 | 6:55 |
| Farmers carry | 2:38 | 1:52 |
| Run 7 | 7:22 | 6:53 |
| Sandbag lunges | 6:13 | 3:46 |
| Run 8 | 7:59 | 7:02 |
| Wall balls | 5:55 | 4:37 |
| Roxzone | 9:36 | 8:50 |
| Finish | 1:43:24 | 1:32:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:27 against the typical Doubles Women finisher at Las Vegas 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:43:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
