Athlete · Open Women · 30-34 ·

AUS

Brooke Ainsworth

5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:28:18 (Melbourne 2025) · Doubles Women 1:14:32 (Sydney 2026).

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1:28:18 best Open Women time · Melbourne 2025 also raced Doubles Women: each has its own best below

top 45% best Open Women place · Melbourne 2025 735th of 1,666 Open Women finishers there

1:14:32 latest race · Sydney 2026 best Doubles Women time so far Doubles Women with Stephanie Mind

Wall balls strongest segment · Melbourne 2025 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:18Melbourne 2025 · 2 races Doubles Women1:14:32Sydney 2026 · 3 races · with Stephanie Mind

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:00 best 1:28:18

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 5 Jul 2026team: Brooke Ainsworth, Stephanie Mindwhat the whole field did →	Doubles Women · team 30-34	1:14:32	top 17% 510/3,169	38:17	28:08	8:12	splits SkiErg4:34Sled push1:37Sled pull3:39Burpee broad jump3:50Row4:55Farmers carry1:30Sandbag lunges3:55Wall balls4:08Run 13:51Run 24:14Run 34:33Run 44:31Run 55:12Run 64:48Run 74:44Run 86:27Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 30-34	1:28:18	top 45% 735/1,666	41:23	37:25	9:33	splits SkiErg5:10Sled push3:21Sled pull6:08Burpee broad jump5:57Row5:13Farmers carry2:23Sandbag lunges4:22Wall balls4:51Run 12:51Run 24:52Run 34:58Run 45:07Run 55:16Run 66:02Run 75:31Run 86:49Full report for this race →
Sydney 2025 4 Jul 2025team: Brooke Ainsworth, Stef Mindwhat the whole field did →	Doubles Women · team 30-34	1:20:31	top 33% 753/2,331	42:34	29:13	8:50	splits SkiErg4:43Sled push1:23Sled pull4:24Burpee broad jump4:17Row5:09Farmers carry1:54Sandbag lunges3:35Wall balls3:48Run 15:09Run 24:49Run 35:04Run 45:03Run 55:08Run 65:20Run 75:15Run 86:48Full report for this race →
Brisbane 2025 28 Feb 2025what the whole field did →	Open Women · 16-24	1:28:41	top 46% 385/853	45:50	35:35	7:20	splits SkiErg4:47Sled push2:40Sled pull5:02Burpee broad jump4:21Row5:03Farmers carry3:41Sandbag lunges4:17Wall balls5:44Run 13:30Run 25:47Run 36:07Run 46:08Run 56:11Run 66:01Run 76:02Run 86:06Full report for this race →
Melbourne 2024 14 Dec 2024team: Brooke Ainsworth, Teah Kneippwhat the whole field did →	Doubles Women · team U29	1:17:13	top 17% 321/1,924	45:06	26:00	6:12	splits SkiErg4:29Sled push1:19Sled pull3:40Burpee broad jump3:10Row4:36Farmers carry1:43Sandbag lunges3:30Wall balls3:33Run 15:46Run 25:21Run 35:23Run 45:25Run 55:34Run 65:46Run 75:43Run 86:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Brookeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 14%

Sled pull faster than 33%

Burpee broad jump faster than 55%

Row faster than 60%

Farmers carry faster than 31%

Sandbag lunges faster than 71%

Wall balls faster than 78%

Roxzone faster than 56%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:50 slower

Sled pull 0:38 slower

Burpee broad jump 0:15 faster

Row 0:06 faster

Farmers carry 0:13 slower

Sandbag lunges 0:34 faster

Wall balls 1:06 faster

Roxzone 0:18 faster

Runs (8 km) 1:20 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Brooke against the typical Open Women finisher

Brooke1:28:18

2:515:104:523:214:586:085:075:575:165:136:022:235:314:226:494:519:33

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:50 against the typical Open Women finisher at Melbourne 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:28:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown